Post Massage Tips | TMJ & Jaw Care

Jaw pain, intraoral discomfort, TMJ symptoms, and issues following dental surgery can be extremely painful and disruptive to everyday life. In my office, I offer assessments to determine whether intraoral therapy may be appropriate for a client’s specific condition.

When working with jaw related issues, it is not uncommon to find imbalances elsewhere in the body, particularly in the pelvic area, which may also need to be addressed as part of a comprehensive approach.

I am sharing this information for your review in the hope that it may help someone better understand and manage their jaw related concerns. I also provide general recommendations that can be used after sessions or for everyday maintenance. As always, please consult with your doctor, chiropractor, dentist, or other qualified medical professional for a proper medical evaluation of your condition.

Here are some helpful tips to maintain and support your jaw health after your massage session.

Disclaimer: If you have conditions such as HEDS, EDS, or other connective tissue disorders, please consult your healthcare provider before trying these techniques. The following are general self-care suggestions for TMJ and jaw tension.

1. Heat & Light Therapy

• Apply moist heat around the base of your skull and neck to relax jaw muscles.

• Red light therapy or magnetic masks can also support relaxation.

• Cold therapy is generally not recommended unless you know it works for you.

2. Gentle Jaw Exercises

• “Meow” Technique: Place the palm of your hand along the jawline where the mandible meets the joint. Slowly twist your hand and say “meow” as you move to release tension.

• “Om” Technique: Use your fingertips on either side of the jaw joint, apply gentle pressure, and slowly twist while vocalizing “Om” to help with myofascial release.

3. Self-Myofascial Release & Massage

• Use your fingers to gently drag along the jawline, down the side of the neck, and at the base of the skull.

• Take your time, noticing areas of tension. Doing this a couple of times daily can support jaw relaxation and mobility.

4. Tools & At-Home Devices

• A still point activator or two tennis-ball-sized rubber balls in a sock can be placed at the base of the skull to relieve tension and align the jaw (cranial sacral technique).

• FDA-approved home ultrasound devices may also be helpful for TMJ discomfort.

• Jade Stone Gua Sha to help with tension

• Derma Roller

5. Topical & Supplement Support

• Arnica gel or other relief creams can ease soreness.

• Pain relievers may help for acute discomfort.

• Consider a B-vitamin supplement, as deficiencies can sometimes contribute to jaw issues.

6. Additional Considerations

• TMJ discomfort can be linked to stress, dental injury, parasites, nutritional deficiencies, or other health factors.

• Intraoral techniques should be done cautiously; professional guidance is recommended.

Returning Clients: If you have questions about these exercises, or if you’d like hands-on support, I’m happy to help during a session. You can schedule an appointment anytime to receive tailored care.

With care and support,

Suzan Walker LMT

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