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This article is part of a broader series on spiritual practices that can be incorporated into your daily routine. These practices are designed to support energetic awareness, personal boundaries, and spiritual hygiene in a world that is increasingly interconnected and intrusive. Just as we care for our physical and emotional health, tending to our energetic well-being is an essential part of living, working, and moving through modern life with clarity and intention.

This is a brief energy meditation that is designed to take only a few minutes of your time. It can be used as a part of a regular grounding and clearing routine.

As part of my daily spiritual practice, I take energetic responsibility for the spaces I move through. This includes my home, my travels throughout the Metroplex, places where I shop, and environments where I come into contact with others. When I sense energetic disturbances, open portals, attachments, psychic interference, or non-physical entities, I actively work to clear them as part of my ongoing spiritual discipline.

There is a misconception that clients often assume that every tight spot or raised area under the skin is a knot and simply needs heavy pressure to make it disappear. The body is far more complex, and not everything should or even can be pressed, pushed, or forced into release. True deep connective tissue work as well as general massage, takes time and gradual patience with the tissues.

When preparing for any form of surgery, it’s helpful to have supportive tools on hand that aid your body through the healing process. Alongside items like Arnica or your post-operative care kit, many people keep NanoSilver as part of their recovery essentials. I am not referring to colloidal silver. NanoSilver is a professionally formulated type of silver commonly used in wound care settings.

Arnica is one of the most versatile and effective natural remedies you can keep in your first-aid kit. Arnica supports the body by reducing bruising, swelling, stiffness, and discoloration while promoting a faster, gentler recovery.

Losing a pet can be just as devastating as losing a human family member. When a companion who greeted you every day, followed you around the house, and offered unconditional love suddenly isn’t there, it leaves a painful emptiness that is hard to put into words. That daily presence, the routines, the sounds, and the quirks become memories overnight, and those memories can be incredibly melancholy and overwhelming. For many people, the loss of a pet isn’t “just losing an anima

Many clients are surprised to learn that certain medications, especially opioids and nerve-related prescriptions such as gabapentin and amitriptyline, can change the way the body feels pressure during massage therapy. These medications work by reducing pain signals or altering the way nerves communicate. While this can help with chronic pain, it can also decrease your ability to sense touch and pressure during your session.

When you schedule an appointment with me and you have recently had surgery, I need you to provide a doctor’s release or an under care letter before your first session. This allows your surgeon to be aware of the work you are receiving and ensures that your healing is progressing safely. Your surgeon understands the details of your procedure, your tissue condition, and any risks that may affect your recovery. Having that release protects you, protects your long term outcome, a

The colder seasons are coming, and more clients are arriving with possible colds or allergy infections. If you know in advance that you have a cold, it is required that you reschedule your appointment. Please do not wait until the last minute. My cancellation policy still applies to same day cancellations. At minimum, I need notice the night before so that I have the opportunity to schedule someone else in your place.

City street with ice and snow. As we move into winter, please remember that snow, rain, sleet, or a wintery mix can come in quickly. On days with sleet or any extreme weather ( like tornados) that may put you or I in danger, the office will be closed. Safety is the priority. If I reach out to you with a weather warning and you choose not to reschedule, the responsibility is yours to come to that appointment. Light rain or snow is usually fine if you are comfortable with it,

Over the years, I’ve had to carefully manage my schedule and the number of hours I work due to health reasons. I want to be transparent about this because it’s important for my clients to understand how I operate. I am always willing to help clients who need pain management, and I often make accommodations for long-term, regular clients to come in on my days off or during holidays. When I offer a special date or time, it is an act of consideration and care.

Endangerment sites are areas of the body where critical structures such as major arteries, veins, nerves, and organs lie close to the surface. These areas require extreme caution, refined skill, and a deep understanding of anatomy. One of the most sensitive and potentially dangerous endangerment sites is the neck, especially around the carotid artery. Massage in this region must always be conservative, controlled, and intentional.

I’d like to take a moment to clarify an important aspect of my work. I do not offer deep pressure massage. What I do offer is deep connective tissue work, and there is a major difference between the two.

I started a small but meaningful project in front of my office: a community snack pantry for anyone who may be in need. I will be expanding it soon and plan to add more items such as toiletries, small essentials, and other supportive resources.

Tongue ties are something a lot of people don’t realize they have been living with their entire lives. Many adults discover they have a partial or full tongue tie only after a practitioner notices certain patterns in the body or when chronic symptoms finally lead them to seek answers. A tongue tie is more than a restriction of the tongue itself. Over time it can influence the entire body, creating compensations that impact physical, neurological, and even emotional well-being

Ehlers Danlos Syndrome, including hypermobile EDS, is a connective tissue disorder that affects collagen, joint stability, skin integrity, and overall mobility. Over the years I have noticed more clients who have this condition, and many are seeking massage therapy to help manage pain, tension, and daily discomfort. Massage can be supportive, but it requires a thoughtful and individualized approach.

Picture of a Golden Healer Stone. Golden Healer is often mistaken for citrine, but it is not  citrine. It is a form of quartz infused with natural iron oxide, which gives it its warm golden color. Quartz appears in many hues and mineral variations, and Golden Healer is known for its gentle yet powerful energy , especially when it comes to intuition and psychic development . During energy sessions, Golden Healer is one of the stones that can be selected for your session. Pl

Not everyone is ready for surgery, anesthesia, or the recovery time associated with cosmetic procedures. Non-invasive, non-surgical care is a safe and effective approach that can help improve skin tone, reduce swelling, support circulation, and promote overall wellness.

Being a caregiver, whether for a family member or loved one, can be overwhelming, exhausting, and stressful. I’ve been there myself, and I know how easy it is to put your own needs aside while caring for others.