Vibration therapy may feel like the wave of the future, but the truth is it has been around for decades. Vibration has always played a role in how the body responds to movement, circulation, balance, and muscular engagement. What has changed is the technology and how accessible it has become for individuals seeking gentle and supportive wellness options.

Percussion massage guns are great for using after a workout or when you can't get to a massage therapist. Just use with care and caution....

Ever wondered why after a massage session you have a mild headache or if a certain area of your body is a little sore than it was previously?   It's pretty good indication that your therapist may have activated a latent trigger point. A latent trigger point is a trigger point that remains hidden until it is activated by touch. The symptoms are or not limited to headaches, spasms, tenderness and limited range of motion.

DOES DEEP CONNECTIVE TISSUE WORK NEED TO HURT TO BE EFFECTIVE?