Therapeutic Techniques

Healing after experiences of emotional and physical abuse can be challenging, and you deserve a space where you feel truly safe, respected, and supported. I am here to support you, respecting your boundaries while allowing you to move at your own pace. Every session is guided by your consent and comfort, focused entirely on your healing journey.

One of the most powerful acts of self-care you can give yourself is to plan and commit to regular massage therapy. Massage isn’t just a luxury—it’s an essential practice for anyone who exercises consistently, manages chronic pain, performs physically demanding work, competes in sports, or is recovering from injury. Maintaining healthy muscles supports peak performance, accelerates recovery, and promotes long-term physical wellness.