Arnica is one of the most versatile and effective natural remedies you can keep in your first-aid kit. Arnica supports the body by reducing bruising, swelling, stiffness, and discoloration while promoting a faster, gentler recovery.
Hydration is more than just drinking water. It’s the process of maintaining the right balance of fluids in your body to support essential functions, including circulation, digestion, and joint lubrication. Proper hydration can help your muscles and tissues respond better during a massage, allowing for more effective tension release and improved overall benefits.
