While fibromyalgia is most common in women, it is not exclusive to them. Men experience this condition as well, though they are often underdiagnosed or misdiagnosed. Fibromyalgia can impact your everyday life in more ways than one. It’s often a disabling condition that affects you physically, mentally, and emotionally. It can change how you interact with others, how you manage your daily routines, and at times, it can feel like it’s controlling your life. It doesn’t just cause widespread pain. Fibromyalgia can also bring brain fog, fatigue, stiffness, swelling, dizziness, and other symptoms that make everyday tasks more difficult. While fibromyalgia is most common in women, it is not exclusive to them. Men experience this condition as well, though they are often underdiagnosed or misdiagnosed. Some people may experience symptoms of fibromyalgia without even knowing it. Sometimes doctors don’t have a clear answer, and fibromyalgia is used as a general term when the cause of your symptoms isn’t fully understood. You might hear labels like fibromyalgia or chronic fatigue while you’re still searching for answers. That’s why it’s important to find healthcare professionals who care, who are willing to go the extra mile to help you get an accurate diagnosis, and who understand fibromyalgia well. These professionals can not only assist with pain management but also guide you toward the right resources and care to support your overall health and well-being. The causes of fibromyalgia aren’t fully understood, and research suggests multiple possibilities. Some studies suggest it may come from underdeveloped nerves during fetal development, while others link it to emotional or physical trauma. Fibromyalgia is also often associated with autoimmune conditions such as Lyme disease, lupus, rheumatoid arthritis, cancer, or POTS. Other factors may include chemical and food sensitivities, environmental exposures like mold or toxic building syndrome, and even emerging concerns such as 5G exposure. Fibromyalgia can also sometimes mimic symptoms of genetic or neurological disorders such as multiple sclerosis. Additionally, connective tissue disorders like Ehlers-Danlos Syndrome may be part of the picture in some cases. It’s always important to rule out other conditions and get a thorough evaluation. Sometimes vitamin deficiencies  such as vitamin B12  or vitamin D3  can contribute to fatigue and worsen symptoms. For some people, IV vitamin therapy  is used as a complementary option to replenish micronutrients when deficiency or absorption issues are present. Studies have found that subclinical B12 deficiency and low vitamin D levels are common among those diagnosed with fibromyalgia, and that correcting these deficiencies can sometimes improve fatigue, pain, and quality of life. One of the things you can do to improve your quality of life is to incorporate massage therapy  into your routine, along with other complementary approaches that can help manage your symptoms. Massage can help reduce muscle tension and fatigue, improve circulation, and open lymphatic pathways, which helps eliminate stagnant lymphatic fluid. This in turn can support overall health and wellness. When you come in to receive a massage, we’ll work together to find a happy medium with pressure and technique that feels best for your body. Everyone is different, so we can try different approaches during your session to see what helps you the most. I also have a Chi Machine  available, which provides gentle rocking movements to help stimulate lymphatic flow and relaxation. Other complementary approaches include light stretching, gentle walking, using a rebounder if possible, or incorporating a vibration plate  to stimulate the lymphatic system. Sometimes using gua sha  or gentle sensory techniques can help desensitize overactive nerves and reduce hypersensitivity. Heating pads, warm baths, acupuncture, physical therapy in some cases, osteopathic chiropractic care, and analgesic pain relievers or creams can also be helpful. Techniques like craniosacral therapy and myofascial release , hot bamboo, hot stones, reflexology, and scalp massage can provide additional relief. Many people enjoy hot stones, and if you can tolerate them, they can be very soothing. Essential oils such as lavender, rosemary, or copaiba can also be added to sessions to support relaxation and pain management. There are also other therapies that may help, depending on your needs. Cryotherapy can reduce inflammation, hyperbaric oxygen chambers can support healing, magnesium float therapy can help relieve pain, and infrared saunas may improve circulation and reduce muscle tension. Wearing compression garments can help with swelling and over active nerves. Researching different approaches and finding what works for your body is key. Light exercise, such as walking and gentle stretching, can also help relieve tightness and stiffness over time. Having a strong support system of family and friends who understand what you’re going through can make a big difference in managing daily life and maintaining emotional well-being. I’ve lived with fibromyalgia and chronic fatigue myself, so I understand how challenging it can be. There are many ways to support your health, and massage can be a powerful tool to help you feel better. If you have questions or want guidance, reach out. I’m happy to help. With care and Support, Suzan (Susan) Walker LMT References Jahan, F., Nanji, K., Qidwai, W., & Qasim, R. (2012). Fibromyalgia Syndrome: An Overview of Pathophysiology, Diagnosis and Management.  Oman Medical Journal, 27(3), 192–195. https://pmc.ncbi.nlm.nih.gov/articles/PMC3374688/ Neel, D. V., et al. (2022). Association between Vitamin B12 Deficiency and Fibromyalgia Syndrome: A Cross-Sectional Study.  Journal of Pain Research, 15, 2131–2139. https://pmc.ncbi.nlm.nih.gov/articles/PMC9352804/ Ecemis, G. C., & Atalay, A. (2022). The Effect of Vitamin B12 Treatment on Fibromyalgia Symptoms and Quality of Life: A Randomized Controlled Study.  Clinical Rheumatology, 41(8), 2477–2485. https://pmc.ncbi.nlm.nih.gov/articles/PMC9434892/ Knutsen, K. V., et al. (2017). Fibromyalgia and Vitamin D Deficiency: A Meta-Analysis.  Pain Physician Journal, 20(7), 497–511. https://pmc.ncbi.nlm.nih.gov/articles/PMC5665736/ Field, T. (2014). Massage Therapy Research Review.  Complementary Therapies in Clinical Practice, 20(4), 224–229. https://pubmed.ncbi.nlm.nih.gov/24586677/ National Center for Complementary and Integrative Health (NCCIH). Massage Therapy: What You Need To Know.   https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

One of the ways you can help is volunteer at your local community food pantry. There are many ways you can help your community. Call to Action - Opinion Piece Recent changes to SNAP, EBT, and other assistance programs are not just political. They are deeply troubling issues that will impact the health, well-being, and security of the entire United States. How we treat children, families, and neighbors in need speaks volumes about who we are as a society. Stripping away access to basic necessities like food affects not only individuals but the collective strength and resilience of our nation. Food insecurity is devastating for children and teenagers. Without adequate meals, young people struggle to focus in school, face developmental challenges, and are at higher risk for chronic health conditions. Our elderly population is equally at risk. Many seniors live on fixed incomes and rely on assistance programs to meet basic nutritional needs. Denying them adequate food directly impacts their health, independence, and dignity. Healthcare insecurity compounds these challenges. When families cannot access affordable medical care, preventable illnesses go untreated, chronic conditions worsen, and mental health deteriorates. The combined effect of food and healthcare insecurity puts our nation on a dangerous slope, one that could end the lives of hundreds if not thousands of Americans if left unaddressed. Starving and denying your own people basic necessities such as healthcare, food, and shelter is a form of spiritual warfare. It is not only a physical attack on individuals but an attack on the collective moral and spiritual health of our society. It comes from a place of selfishness, hate and corruption of the soul. I see firsthand how people of all ages and walks of life struggle with pain, stress, and health challenges. Many are low-income individuals or have chronic conditions that make access to nutritious food and support essential. The decisions made at the policy level ripple directly into the lives of those who are most vulnerable. I'd like to address a issue that I have been seeing alot lately: the negative Christian behavior and mindset towards our most vulnerable. Christians are instructed to read the red words in the Bible, the words of Christ that are highlighted in red . These are not suggestions. They are instructions. Christ has told his followers to feed the hungry, heal the sick, care for the vulnerable, and nurture those in need. To ignore these teachings is to turn away from what we are called to do. If you do not following his teachings you are truly not a Christian nor are living in Christ consciousness. If you feel that you are being called out, then you are. There is a troubling narrative that children go hungry because of their parents’ failures. Rarely is this true. Most parents do everything they can to provide for their children. Struggles happen sometimes due to systemic issues beyond anyone’s control. I speak from personal experience. My family at times relied on food banks, pantries, and public assistance. There is no shame in this. To deny anyone food, shelter, or care because of pride, politics, or ideology is a betrayal of the very principles we claim to uphold. You have to ask yourself: Is this held beliefs due to systemic racism and biased belief system that has been passed down from generation to generation? Are you willing to break the cycle? Just because you suffered at one point in your life does not mean you have to continue to perpetuate the suffering of others. We all can share resources. We all can lift one another up. Compassion is a choice, and it is a responsibility. As a society, we are here to help, to feed, shelter, nurture, and care for one another. That is one of our major callings as human beings. Actually, that is our calling as spiritual beings in human form. Compassion and care should not be optional. They are central to humanity. Yet, I see hypocrisy when some choose to ignore suffering, rationalizing inaction or cruelty. Our government resources should serve those who are food insecure, not fund extravagances or unnecessary projects that we are seeing at this time. Immigrants too face unjust criticism. Many are misled into believing that immigrants drain our resources. In reality, they pay taxes and are largely ineligible for programs like Medicaid and Medicare. Compassion is not limited by nationality. It is a human responsibility. We are witnessing tactics designed to divide and conquer, to turn us against one another instead of seeing ourselves as a community. It is time to stand against oppression. It is time to stand up for the vulnerable by examining your own heart and where that truth lies. Solutions are always possible. You just have to implement them and help spread the word of those options to others. Some suggestions that I can make are to make donations to your local food banks and ensure items are non-expired and non-perishable. Financial donations go a long way to help food pantries and charities. If you cannot do any of these you can also donate your time at a local food bank or community feeding. Help your friends, neighbors, and family members who are struggling by offering food, love and support. Beyond that, there are additional proactive ways to strengthen our communities. Support or create co-ops, such as meat and farm co-ops, that make food more accessible. Establish community gardens or “victory gardens” to grow fruits and vegetables locally. Advocate for laws and policies that allow fruiting plants and gardens to be accessible to everyone. Feeding our communities is a world-wide effort, and we need to return to the basics of cooperation, shared resources, and collective care. We have plenty of resources, just greed keeps people from being fed. I'll share some resources at the bottom of this page to start. Being mindful starts from the heart and having honest conversations with others can offer solutions and aide in assistance to others. We need to start relying upon one another as a community to lift each other up. Clearly, our government is failing to meet the needs of the most vulnerable and is using our money on wars and unnecessary expenditures. Writing letters or contacting your congressman is not enough. Complaining is not enough. We must protest. We must hold leaders accountable. We must remove them when they refuse to do their jobs. True change requires action from all of us. Do not come on here blaming either Democrats or Republicans. Both sides of the aisle are at fault here. Failure of communication, working together and sacrificing their constituents for the sake of greed is the epicenter of this. It is a systematic and economic breakdown of our government and social systems. We have also allowed this to occur. This is our fault as well. We cannot to continue to be passive any longer. Some individuals are treating our government like a game. Two sides are fighting each other while the real problem sits above it all. It is not us versus them. It is those in power versus the people. They are blindsiding you, as usual. And if you believe otherwise, you are in denial. If you are on social media, do not feed the bots. There are people posting hateful or divisive comments, many of which are generated by bots designed to stir anger and confusion. Not everyone feels this way, and it is important to remember that much of what we see online is meant to distract and divide. Do not engage. Stay focused on compassion, on truth, and on helping those in need. Transcending politics does not mean ignoring humanity. The majority of massage therapists prefer to remain non-political, but at this time, we cannot stay silent. Massage therapy has always been about politics, community and health. These aspects have always been apart of massage therapy. As massage therapists, we have a responsibility within ourselves to help protect the most vulnerable, to help care for our communities, and to uphold the circle of care. If you are a massage therapist reading this, it is time to get political, to stand up against treason, fascism and oppression by doing something about it. Everyone deserves to be loved, fed, sheltered, and cared for. Fellow Christians, remember your teachings and the red words of Christ. Those are instructions, not suggestions. For everyone else, just remember that morality transcends politics. Humanity itself transcends politics. We are all responsible for how we treat each other, and we all have a part to play in protecting the vulnerable and standing against oppression. This is a call to action for all of us and as a world community. Stand together in unity, Suzan (Susan) Walker LMT Categories for the Resources Below are organizations and programs across Texas and the Greater Dallas–Fort Worth area  that provide food, support, and resources to help bridge the gap for families, individuals, and the homeless. Donation-Friendly Charities (Support via donations or volunteering) SoupMobile  — Mobile soup kitchen serving the homeless and children in Dallas, TX.Website : https://soupmobile.org/ Meals on Wheels of Tarrant County  — Home-delivered meals for seniors.Website : https://www.mealsonwheels.org/ Catholic Charities Dallas  — Supports food, housing, and emergency assistance.Website : https://www.ccdallas.org/ Feeding America / North Texas Food Bank  — Nationwide and local hunger-relief network.Website : https://ntfb.org/ United Methodist Thanksgiving Program  — Seasonal food support initiatives.Website : https://www.umc.org/en/what-we-do/thanksgiving OurCalling (Dallas)  — Faith-based homeless outreach and meal programs.Website : https://www.ourcalling.org/ HDNP International  — Community feeding programs for the homeless.Website : https://hdnpinternational.org/ Community Gardens & Co-Ops (Directly donate fresh produce to families) Ridglea Giving Garden  — Fort Worth, TX. Donates produce to local pantries & families.Website : https://www.ridgleagivinggarden.com/ HSC Community Garden (UNT Health Fort Worth)  — Donates to food banks and student food pantries.Website : https://www.unthsc.edu/newsroom/story/hsc-community-garden-continues-to-provide-organic-fresh-produce-to-food-banks/ Southside Community Garden  — Fort Worth, TX. Donates produce to community members.Website : https://www.southsidefw.org/ Tarrant Area Food Bank Learning Garden  — Distributes to families in need across North Texas.Website : https://tafb.org/community-garden/ Grow Southeast Urban Farms  — East Fort Worth urban farm, donates produce to families.Website : https://healthytarrant.org/grow-southeast-urban-farms/ Union Gospel Mission Garden Partnership  — Fort Worth; grows vegetables to feed the homeless.Website : https://www.nbcdfw.com/news/local/fort-worth-botanic-garden-union-gospel-mission-partner-fight-food-insecurity/3623326/ Food Pantries & Local Assistance Programs Arlington Charities  — 811 Secretary Drive, Arlington, TX 76015 Website: https://www.arlingtoncharities.org/ Community Food Bank of Fort Worth  — 3000 Galvez Ave, Fort Worth, TX 76111 Website: https://www.food-bank.org/ Fort Worth Hope Center  — 400 N. Beach St, Fort Worth, TX 76111 Website: https://www.fwhope.org/ Mission Arlington  — 210 W. South St, Arlington, TX 76010 Website: https://missionarlington.org/ The Salvation Army – Arlington  — 712 W. Abram St, Arlington, TX 76013 Website: https://salvationarmyntx.org/north-texas/arlington/ Water From The Rock  — 402 N.L. Robinson Dr, Arlington, TX 76011 Website: https://wftrarlington.org/ United Hands Relief (UHR)  — Tarrant County, TX Website: https://uhrelief.org/food-pantry-for-the-poor/ Minnie’s Food Pantry  — 3031 W. Parker Rd, Plano, TX 75023 Website: https://minniesfoodpantry.org/ Community Link  — 5001 W. Vickery Blvd, Fort Worth, TX 76107 Website: https://www.findhelp.org/food/food-pantry--fort-worth-tx Children’s Hunger Fund  — 1421 W. Mockingbird Ln, Dallas, TX 75247 Website: https://www.childrenshungerfund.org/ Meals on Wheels of Tarrant County  — Serves homebound seniors across Tarrant County, TX Website: https://www.mealsonwheels.org/ Hearts & Hands Food Pantry — 1601 N Davis Dr, Arlington, TX 76012 https://www.heartsandhandsdfw.org Tarrant Area Food Bank Delivers meals, groceries, and nutrition education to thousands of North Texans every day. 2600 Cullen St, Fort Worth, TX 76107 https://tafb.org North Texas Food Bank (NTFB) Provides mobile food distributions and supports hundreds of partner agencies to fight hunger across North Texas. Dallas, TX https://ntfb.org/mobile-pantry Texas SNAP & Simplified Application Project Food Benefits for Texas Residents Apply for or manage EBT and SNAP food benefits through the state’s official portals: Texas SNAP Program → https://www.yourtexasbenefits.com Texas Simplified Application Project (TSAP) → https://www.hhs.texas.gov/services/food/snap-food-benefits/texas-simplified-application-project Food Sharing Apps & Programs in DFW OLIO  — A free app that connects neighbors to share surplus food and household items, helping reduce food waste. https://olioapp.com Too Good To Go  — Purchase surplus food from local restaurants and stores at discounted prices, preventing food waste. https://www.toogoodtogo.com Sharing Excess  — Rescues edible surplus from food businesses and redistributes it to local hunger relief organizations. https://www.sharingexcess.com MealConnect  — Connects food donors with local food banks and pantries to facilitate the donation of surplus food. https://mealconnect.org Favor  — Texas-based delivery service that supports locally-owned businesses and offers quick delivery from a variety of restaurants and stores. https://www.favordelivery.com Pepper  — Social cooking app that allows users to share recipes, discover new dishes, and connect with others over food. https://www.peppertheapp.com ShareTheMeal  — Crowdfunding app by the World Food Programme to donate meals to children in need worldwide. https://sharethemeal.org Lasagna Love  — Connects volunteer chefs with individuals and families in need, providing home-cooked lasagnas made with love. https://lasagnalove.org North Texas Food Bank Mobile Pantry  — Provides fresh produce and pantry staples to families in need across North Texas. https://ntfb.org/food-assistance/mobile-pantry The Taste project  — Pay what you can restaurant serving the Arlington and surrounding areas. 200 North Cooper Street, Suite 150 Arlington, TX 76011 OPEN: Wednesdays - Sundays (11:00am - 2:00pm) https://www.tasteproject.org/ Local Low-Cost Food Sharing & Donation Programs Trader Joe’s Neighborhood Shares Program Trader Joe’s donates 100% of unsold but still edible food daily to local organizations tackling hunger. Website: https://www.traderjoes.com North Texas Food Bank Mobile Pantry Provides fresh produce and pantry staples to families in need across North Texas through mobile distributions. Website : https://ntfb.org/food-assistance/mobile-pantry Too Good To Go in Fort Worth Local users discuss utilizing the Too Good To Go app to reduce food waste and save money at Fort Worth establishments. Website: https://www.facebook.com/groups/fortworthfoodies/posts/3326985310784840 Holiday Assistance Programs in Dallas-Fort Worth Angel Tree – Prison Fellowship  – Provides Christmas gifts to children of incarcerated parents. https://www.prisonfellowship.org/about/angel-tree/ Angel Tree – The Salvation Army  – Provides gifts of clothing, toys, and essentials for children and seniors. https://salvationarmyntx.org/north-texas/angel-tree/ Catholic Charities Fort Worth – Christmas Angels  – Provides Christmas gifts for children of clients in need. https://catholiccharitiesfortworth.org/christmas-angels/ GRACE Grapevine – Christmas Cottage  – Helps families in need select gifts during the holiday season. https://www.gracegrapevine.org/get-help/seasonal-programs/christmas-cottage Toys for Tots – Fort Worth  – Collects new, unwrapped toys for children in need. https://fort-worth-tx.toysfortots.org/ Thanksgiving Food Assistance – North Texas Food Bank  – Provides holiday food support for families in need. https://www.food-bank.org/holidayhelp/ The Goodfellow Fund – Tarrant County  – Provides holiday gifts and clothing for underprivileged children. https://www.goodfellowfundfw.com/ Bow on Top Holiday Shop – Ronald McDonald House Fort Worth  – Provides gifts for families of hospitalized children. https://rmhfw.org/ways-to-give/bowontopholiday/ Community Closet & Pantry – Chosen Ones  – Provides clothing, food, and necessities for children and families in need. https://chosenones.org/community-closet-pantry/ Holiday Giving & Serving Opportunities – DoSayGive  – Curated list of local holiday donation drives and volunteer programs. https://dosaygive.com/dosaygivesback/ Discount & Surplus Grocery Stores – Arlington & Surrounding Areas Town Talk Foods – Arlington https://towntalkfoods.com Grocery Clearance Center – Dallas https://groceryclearancecenter.com SB Food Depot – Arlington https://sbfooddepotusa.com Bargain Mart – Fort Worth https://www.buysalvagefood.com/salvage-grocers-texas.html Free & Low-Cost Ride Services – Arlington & Tarrant County Handitran – City of Arlington https://www.arlingtontx.gov/City-Services/Transportation-Streets-Traffic/Handitran Arlington On-Demand (Via Rideshare) https://city.ridewithvia.com/arlington Cycling Without Age https://cyclingwithoutage.org Area Agency on Aging – Tarrant County https://www.hhs.texas.gov/services/aging/long-term-care/transportation Community Support Platforms Online platforms like Facebook Marketplace, Craigslist, and local community groups can be invaluable resources for individuals seeking assistance or offering help. Many communities have groups dedicated to sharing surplus food, clothing, furniture, and other necessities. Building Forward Together Consider starting or joining community co-ops, victory gardens, and neighborhood food exchanges. Local gardens and fruiting plants can help ensure everyone has access to nutritious food. Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

This season, take time to reconnect, reflect, and honor those who truly walk beside you in spirit and help guide you forward. October is the month of honoring our ancestors as we move into the upcoming seasons. With celebrations like Diwali, Samhain, Halloween, All Saints’ Day, and Día de los Muertos, it’s a powerful time to remember those who came before us and shaped our paths. You might set a place at the table for them, light a candle, or take a quiet moment to give thanks for their presence in your life. Now more than ever, we need the strength, wisdom, and guidance of our ancestors. Many of them still walk with us, offering support, protection, and guidance in unseen ways. As a general reminder, not every ancestor needs to be honored or remembered. Focus on those who have brought love and energy to uplift you and align with your journey. Some ancestors may not have been good role models, may have caused mental anguish or physical pain, or were not even good people in past lives. But nonetheless, they bring lessons and challenges that help us grow and become better human beings for humanity. Side Note: Our ancestors often give us little signs to remind us they are near. You might notice lights flickering, a soft wind, or a familiar scent they once wore. Sometimes objects move slightly, or you sense a gentle presence that feels calm and peaceful. Also people claim that birds like crows, cardinals, and blue jays, as well as insects such as dragonflies and ladybugs, visit us from the other side in different forms. True ancestral energy never harms; it comforts and protects. These moments are small reminders that your loving ancestors are still watching over you, offering support and love from the other side. This season, take time to reconnect, reflect, and honor those who truly walk beside you in spirit and help guide you forward. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

As a Texas State Licensed Massage Therapist, I follow the professional standards and laws that define what we can and cannot do in the scope of massage therapy. I often get questions about what is and isn’t within the scope of massage therapy in Texas. With so many new techniques and trends circulating online, it can be confusing to know what a licensed massage therapist can legally and safely do. I want to take a moment to clarify what services I provide, what’s outside of my scope, and why these boundaries are important for your safety and well-being. This office does not provide Clear Path Massage (uterus massage), Fundal massage, prostate massage, detox massage, physical therapy, psychology or chiropractic adjustments. As a Texas State Licensed Massage Therapist, I follow the professional standards and laws that define what we can and cannot do in the scope of massage therapy. These standards exist to protect both the client and the therapist and to ensure safe, ethical, and effective care. There are certain areas and techniques that are outside of the massage therapy scope of practice in Texas. For example, prostate massage or internal uterine massage are not allowed for massage therapists. Some new techniques, such as Clear Path or fundal massage, may claim to work internally with reproductive organs, but those are not permitted for licensed massage therapists. These types of services must only be done under the direct supervision of a medical doctor and within a qualified medical professional’s office. In some cases, a nurse or medical professional who is also licensed in massage therapy may be qualified to perform these techniques, but it must be within a medical setting where a physician is available. While those techniques are not within our scope, we can work with the myoskeletal system and safely address the tendons, ligaments, muscular system, lymphatic system, and nervous system. These systems are an important part of therapeutic massage and structural bodywork. It is also important to clarify that we do not work on private areas. However, we can perform structural massage near the groin area when it is appropriate for addressing muscle strain, injury, or imbalance. The groin area is often misunderstood as sexual, but in massage therapy it is treated as a structural region of the body that can experience tension or injury, just like any other area. Many women, including myself in the past, have experienced groin injuries, and there are safe, professional techniques to help release tension and restore function without crossing professional boundaries. There are also techniques to address the coccyx (tailbone) area that do not involve internal work. Note on Scope of Practice for Cosmetic and Post-Operative Clients Massage therapists do not handle or work with bodily waste of any kind. This includes managing surgical drains, wound care, or any type of post-operative fluid drainage. These procedures are outside the scope of massage therapy practice and must be handled by a qualified medical professional. For cosmetic and post-operative clients, this is one of the reasons why I require that all drains be removed before your massage appointment. My focus as a licensed massage therapist is on supporting your recovery safely through gentle lymphatic and structural work—only after your physician has cleared you for massage. This ensures your health, safety, and the best possible healing outcome. If you are reading this, please know that I do not perform any sexual services of any kind. Communication is extremely important before and during your session so that we both understand your needs and maintain clear professional boundaries at all times. If you have any questions before booking your appointment, please reach out. I am happy to explain what services are available and what techniques are best suited to help you safely. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Massage therapy supports circulation, lymphatic function, and stress reduction, all of which contribute to measurable health benefits. Regular sessions can improve immune function, reduce chronic pain, and enhance overall wellbeing. Men’s health is a conversation that society often avoids. From mental health struggles to physical ailments, men are less likely than women to seek help, discuss their feelings, or even acknowledge pain. Toxic societal expectations teach boys from childhood to be strong, to toughen up, and not to cry. This perpetuates harmful myths about masculinity, leaving many men feeling isolated, overwhelmed, and silently suffering. Men carry trauma, tension, and stress in their bodies long before they recognize it in their minds. Massage therapy, lymphatic drainage, and energy healing provide essential tools for helping men reconnect with themselves, release trauma, and embrace both their masculine and feminine energies. The Impact of Toxic Masculinity Toxic masculinity develops when boys and men are taught from an early age to suppress emotions, avoid vulnerability, and conform to rigid ideas of masculinity. Over time, this can lead to unhealthy expressions of anger, aggression, and frustration, as well as difficulties forming meaningful relationships. When men are discouraged from expressing feelings in healthy and constructive ways, they carry emotional burdens silently. This not only contributes to higher rates of depression and suicide but also perpetuates cycles of harm in families, communities, and society at large. Addressing toxic masculinity is a crucial step toward improving mental health, fostering emotional intelligence, and creating a culture where men feel safe to seek help and express themselves authentically. The Hidden Epidemic: Mental Health and Suicide Among Men Statistics consistently show that men are at higher risk of suicide than women, yet they are far less likely to seek mental health care. Emotional suppression, shaped by societal expectations about masculinity, can lead to anger, aggression, depression, and self-harm. My maternal grandfather took his own life back in 1972. At that time, the social climate offered little understanding or compassion. Men who struggled were often seen as weak or “less than.” With limited support and no safe place to turn, he ended his life. I have often wished that he could have received the help he needed for his sake and for the family and generations who felt the ripple of that pain. His loss left a wound that shaped our lineage, a reminder of how deeply the silence surrounding men’s mental health can affect entire families. Many men are still taught to ignore their feelings or laugh off trauma. But trauma does not disappear. It manifests in the body as tension, pain, and stress-related illness. Massage therapy provides a safe, supportive space for men to release what society has told them to hide. Men’s Physical Health Needs More Attention Physical health concerns in men are often neglected. Examples include: Breast cancer in men is rising, yet awareness and early detection remain low Heart disease, obesity, and chronic pain often go untreated due to stigma around seeking help Men are less likely to receive preventive care, including regular check-ups and mental health screenings Massage therapy supports circulation, lymphatic function, and stress reduction, all of which contribute to measurable health benefits. Regular sessions can improve immune function, reduce chronic pain, and enhance overall wellbeing. Healing Emotional Trauma Through Touch Men experience trauma in many forms, including sexual abuse, emotional manipulation, and physical violence. Society often trivializes these experiences, making men feel ashamed or invalidated. Massage therapy offers a nonjudgmental space to process these experiences. Techniques such as myofascial release, lymphatic drainage, and energy work help men release stored tension, reconnect with their bodies, and find emotional balance. Embracing both masculine and feminine aspects within themselves allows men to experience a more integrated sense of self. Massage Therapy as a Path to Wholeness Every person carries a combination of yin and yang, masculine and feminine energies. When men are encouraged to explore both sides, they gain emotional resilience, improved mental clarity, and a deeper sense of self-compassion. Massage therapy can be a starting point on the journey toward healing, balance, and empowerment. Conclusion As a society, we must pay attention to men’s mental and physical health and challenge the stereotypes that prevent men from seeking care. Massage therapy, energy work, and body-centered healing are vital for men to release trauma, restore balance, and embrace a healthier, more compassionate relationship with themselves. Today, we are beginning to talk about these issues more openly, creating a dialogue that was largely absent in the past. By having honest conversations and expressing our feelings, we can address critical health issues and work toward preventing tragedies like suicide. It is essential for personal and collective health. Men’s mental health is a frontline in the broader struggle for mental wellbeing in our society. By acknowledging these struggles, supporting one another, and embracing both masculine and feminine energies, we can begin to heal as individuals, families, and communities. When we prioritize mental and emotional health, we take a step toward creating a world that is healthier, more compassionate, and more whole. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

If you are struggling with TN, know that you are not alone and there are ways to help find relief. Trigeminal neuralgia (TN) is often referred to as the "suicide disease" due to the intense pain it causes. For me, it is a reality of excruciating, mentally exhausting, and physically debilitating pain. I want to share my personal experience along holistic strategies that have helped me manage this condition. If you are struggling with TN, know that you are not alone and there are ways to help find relief. My Journey with Trigeminal Neuralgia My TN began in August 2015, triggered by a jaw infection and complicated by chronic Lyme disease. The condition affects both sides of my face and has required multiple dental surgeries. Over time, I've come to understand that TN impacts every aspect of my life, not just nerve pain. What Flare-Ups Feel Like Electrical, shooting pains that sometimes feel like acid burning through the nerves Facial drooping during severe flare-ups Blurred vision and eye disturbances Mental exhaustion and emotional fatigue Headaches are sometimes previant Numbness along the nose cheek and ear then to the side of the neck (the path of the 5th trigeminal nerve) Flares up can last for hours if not days or weeks. Common Triggers Stress and anxiety Constant chewing Eating hard textured foods. Hot or cold foods can trigger a flare up Changes in weather such as barometric pressure and temperature fluxuations Shingles flare-ups Lack of rest or overexertion Food allergies Managing Flare-Ups: What Works for Me Managing TN requires a multi-faceted approach. Here are the strategies I have found most effective: Immediate Relief Ice or Heat Packs: Ice reduces inflammation, while heat helps relax tense muscles. Rest and Quiet: A calm environment is crucial during a flare-up. Topical Applications: Tei Fu oil applied gently to the affected area can help soothe nerve pain. Sound Therapy: Binaural beats and cymatones can help calm nerve pain and reduce stress. Holistic and Alternative Therapies Cranio-Psychotherapy: Gentle, targeted therapy can release tension along the trigeminal nerve pathways. Avazzia Microcurrent Therapy: Helps regulate nerve signaling and reduce flare intensity. A strong support system and guidance from a practitioner familiar with Avazzia therapy improve results. Ultrasound Therapy, Acupuncture, and Biomagnetics: Reduce inflammation, improve circulation, and relieve pain. Magnetic Face Mask can calm nerve irritation during flare-ups. Red and Blue light Therapy Nutritional and Supplement Support Vitamin and Mineral Support: Vitamins B, C, D, and magnesium (malate form) support nerve health. Anti-Inflammatory Measures: Ice packs, ginger supplements, angelic creams, and other anti-inflammatory strategies reduce flare severity. Medication: Prescribed medications from your doctor are often necessary to control severe pain. Medical Cannabis Medical cannabis has shown promise in helping reduce both the intensity and frequency of TN attacks. Studies have found that many people with TN tolerate it well, with over 80% reporting improvement and half of patients able to reduce their use of opioids. In some cases, cannabinoid treatment has been shown to cut pain levels by more than 50% within a month. Silver Nanoparticle (Nano-Silver) Therapy Silver nanoparticles are being studied for their potential to support nerve health, reduce pain, and help fight infections. While research is still ongoing, these tiny particles may offer additional ways to manage TN symptoms and support overall facial nerve wellness. The Importance of Support Living with TN is incredibly challenging, and having a strong support system is essential. Friends, family, and caregivers can help with daily tasks during flare-ups. Equally important is finding a neurologist who listens and someone who can monitor comorbidities, guide medical treatments, and coordinate holistic approaches. Understanding Trigeminal Neuralgia Trigeminal neuralgia is a chronic neurological condition affecting the trigeminal nerve in the face. It can be triggered by: Dental procedures or infections Shingles flare-ups Lyme disease or other systemic infections Nutritional deficiencies Other traumas to the face and nerves Effects on Daily Life TN affects more than just the face. It can impact quality of life, social interactions, and emotional well-being. Severe flare-ups can cause: Electrical shock-like pain Facial drooping Blurred vision Emotional distress Eye Pain Scientific and Holistic Approaches Managing TN requires combining conventional and complementary strategies. Here’s what I’ve found scientifically supported or effective in holistic therapy: Vitamin and mineral supplementation: B, C, D, magnesium (malate) Anti-inflammatory approaches: Ice, ginger, angelic creams Energy and microcurrent therapies: Avazzia, biomagnetics, craniosacral therapy Sound therapy: Binaural beats and cymatones to calm the nervous system Alternative therapies: Acupuncture, ultrasound therapy, magnetic masks, Relight Therapy For some people, surgery may offer relief, while others find lasting improvements through consistent holistic care. A Message of Hope Living with TN requires patience, grace, and consistent self-care. While flare-ups can feel unbearable, combining scientific strategies with holistic approaches can provide meaningful relief. If you are struggling with TN: You are not alone Both conventional and holistic treatments can help Self-care, rest, and listening to your body are essential A strong support system and a neurologist who listens can make a huge difference in your health management plan. With mindfulness, patience, and appropriate interventions, it is possible to reduce the intensity and frequency of flare-ups. Life with TN is challenging, but relief and improved quality of life are achievable. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431 Resources: Facial Pain Association Neurology.org - Medical Cannabis Treatment in Patients with Trigeminal Neuralgia Leafwell - 7 Best Strains for Trigeminal Neuralgia PubMed Central - Metallic Nanoparticles for Peripheral Nerve Regeneration

Restroom is not a internet cafe. Shit and split. Remember when your granddad used to say, “Get in, do your business, and get out”? He wasn’t just being grumpy. He was actually giving solid health advice. For a lot of us, the bathroom has turned into a mini sanctuary. It’s where we scroll through social media, catch up on reading, or just get a few quiet minutes to ourselves. While that’s fine in small doses, parking yourself on the toilet for too long can lead to some real problems. First off, let’s be honest. Your butt is going to start hurting if you sit on that hard toilet seat for more than 30 minutes. That’s not just discomfort. That pressure can affect circulation and irritate the tissues around your tailbone and pelvis. Over time, sitting like that can contribute to coccyx pain, pelvic floor issues, and even hemorrhoids. When your legs dangle for extended periods, you’re also putting pressure on the nerves in your lower body. That can lead to sciatic discomfort, tingling, or numbness in your legs and feet. Add in poor posture and you’ve got a recipe for lower back pain too. And then there’s your bowel health. Staying on the toilet too long doesn’t just increase the risk of hemorrhoids. It can also weaken the bowel muscles, making them less effective over time. Sitting for more than 20 minutes puts extra pressure on the pelvic floor, increasing the risk of pelvic floor dysfunction. If you already have coccyx dysfunction, lingering on the toilet is especially not recommended. If you find yourself spending a long time in the bathroom because you have trouble going, that’s a sign to get checked by your doctor. There are plenty of things that can help: increasing fiber, using a Squatty Potty for better alignment, gentle yoga exercises, or even gut motility supplements like those from Silver Fern. The bottom line is simple. Do your business and get up. The toilet is not a recliner. If you want to relax, finish up and move to a more comfortable seat. Your back, bowels, and butt will thank you. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

Coccyx dysfunction can impact many aspects of daily life Coccyx dysfunction, also known as a tucked tailbone, is a condition that is often misdiagnosed and frequently overlooked. There are not enough medical professionals talking about this debilitating issue, even though it affects thousands of people. It’s something I believe everyone should be more aware of. Coccyx dysfunction can impact many aspects of daily life, leading to significant discomfort and a variety of symptoms that are often difficult to link to the tailbone. It can manifest as: Chronic pelvic or uterus pain Migraines Joint or synovial fluid problems Irritability or mood changes Nervous system or cranial rhythm instability General fatigue Fertility challenges Severe Menstrual cramping Sharp, electrical pain in the anus and/or pelvic areas People with this condition often describe the sensation as if they’re sitting on a pile of rocks or experiencing persistent pain when seated for long periods. In some cases, individuals are unable to sit comfortably without using a supportive pillow, while others find they can’t sit at all and must stand for extended periods of time to manage their discomfort. The causes of coccyx dysfunction are varied and may include: Previous falls or injuries Childbirth Myoskeletal imbalances Previous surgeries A tilted uterus often stems from coccyx dysfunction and can lead to various other reproductive and menstrual issues. For those seeking relief, gentle and supportive approaches can help. Techniques may include: Medicupping Light stretching Bio-magnetics MAT (Muscle Activation Techniques) Primal Release Technique Avazzia Therapy Craniosacral therapy  Targeted work on the ligaments and tendons can help guide the coccyx back to its natural position. Treating this condition requires patience and careful attention, with a focus on the iliopsoas, hips, and tailbone. Even gentle, focused sessions can bring meaningful relief and improve chronic pain and discomfort over time. To determine whether you have this condition, it is best to consult your doctor or a chiropractor. In some cases, your doctor may refer you to a physiotherapist for further evaluation and treatment. Once coccyx dysfunction has been identified or if you strongly suspect it, you can schedule an appointment with me. I offer non-invasive techniques that are within my scope of practice. For your safety and comfort, we will review a personalized plan of action together, and you will be asked to sign a waiver before beginning this specialized service. Coccyx dysfunction is something that often goes unnoticed, but when addressed, it can bring real relief and help improve your overall quality of life. If anything I’ve shared sounds familiar, know that there are gentle and effective ways to support your body and encourage proper alignment. With the right awareness, assessment, and care, you can create meaningful change and reduce discomfort. Do not overlook persistent symptoms. Taking the time to address them can make a lasting difference in how you feel every day. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMC Protected. Suzan (Susan) Walker TX LIC#MT104431

Sciatic nerve pain can become debilitating and cause excruciating pain and discomfort that impacts your daily life. Sciatic nerve pain can feel different for everyone. At times, the sensation can be sharp or dull, and it may manifest as tingling or numbness down the leg. However, what you're experiencing isn't always directly related to the sciatic nerve itself. It could be tight muscles like the piriformis, a tucked tailbone (coccyx), a herniated disc, or other structural misalignments in the hips and lower back. The psoas muscle can also be a significant contributor to back pain and sciatic issues. If not addressed in a timely manner, it can become debilitating and cause excruciating pain and discomfort that impacts your daily life. Because everyone’s body is different, it is always a good idea to get checked by a healthcare professional first. X-rays, CAT scans, or MRIs can help determine the actual cause. If it is something acute, a chiropractor with imaging is often a good first step. Disclaimer: It is not within my scope of practice to diagnose any condition. That is your doctor’s job. Sometimes symptoms that seem like sciatic nerve pain can actually be something else entirely. For example, you could have a ruptured disc, a ruptured ovary, a cyst, or another underlying medical issue presenting with similar sensations. This is why consulting with a qualified medical professional is so important before pursuing any specific course of therapy. Once you know what is going on, there are a variety of therapies that can help support your recovery, including: • Medicupping to relax tight muscles, improve circulation, and reduce pressure on the nerves. • Deep Connective Tissue Therapy to address chronic tension, restrictions, and muscular misalignments. • Red Light Therapy and analgesic creams to soothe inflammation and discomfort. • Craniosacral Therapy to support nervous system regulation and promote overall balance. • Myofascial Release to ease fascial restrictions and improve mobility. • Avazzia Therapy (microcurrent electrical stimulation) to help reduce pain, calm irritated nerves, and support the body’s natural healing response. • Radio Frequency Therapy (Ultrasound) to promote deep tissue healing, increase circulation, and support recovery. • Gentle stretching and movement guidance to keep the body aligned and flexible. From experience, I have found that home care instructions are just as important as the session itself. For example, if you are using a tennis or rubber ball at home, do not sit on it for hours. I once had a client do this, and it caused more harm than good. You only want to do quick 10 to 15 second holds with small sets of compression and then allow the muscles to relax. Constant pressure can actually irritate or injure the nerves. When using heating pads or ice packs, remember that overuse can cause superficial damage to the skin and underlying tissues. Moderation is key. Short intervals are more effective and safer than extended exposure. Aftercare Tips Here are a few aftercare tips to support your recovery: Rest and gentle movement:  Give your body time to recover, but avoid prolonged inactivity. Short walks or gentle stretching can help prevent stiffness. Follow prescribed exercises:  Use stretches or strengthening exercises recommended by your therapist or doctor to maintain alignment and reduce tension. Use heat or ice appropriately:  Apply heat or ice in short intervals (10 to 15 minutes) and avoid overuse to prevent skin or tissue damage. Analgesic creams:  These are great for aftercare to help reduce inflammation and relieve localized discomfort. Maintain good posture:  Use a postural support pillow to help you sit upright while at work. Take little stretching breaks throughout the day or get up to walk around to reduce tension on your lower back. Stay hydrated and support nutrition:  Proper hydration and nutrition can help reduce inflammation and support tissue healing. Monitor symptoms:  Keep track of any changes in pain, tingling, or numbness, and report concerns to your healthcare provider promptly. Please remember, the office is not responsible if you fail to follow directions, aftercare recommendations, or your doctor’s medical advice. Always seek guidance from your healthcare provider and follow their instructions carefully. Sciatic nerve issues can stem from many different areas, and each person’s experience is unique. With proper diagnosis, appropriate therapies, and mindful self-care, you can find relief and support your body’s healing process. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

If ya gotta fart, ya gotta fart. Let’s talk about something a little awkward but completely human: farting during a massage . It happens more often than you might think, and it’s nothing to be embarrassed about. I recently had a client who panicked because they felt a fart coming on, and I want to take a moment to normalize this. When you’re receiving bodywork, especially deep connective tissue work , lymphatic drainage , or massage near the glutes and lower abdomen , your parasympathetic nervous system  is activated. This is the part of your body responsible for “rest and digest,” and when it switches on, your body relaxes. And when your body relaxes, sometimes it makes noises. You might hear your stomach grumble , feel some internal shifting, or yes, let out a harmless toot . It’s a natural response. Your digestive system is waking up and doing what it’s supposed to do. When It Happens, Don’t Stress If you fart during a session, please don’t swear you’ll never come back . I promise, it’s not a big deal. Everyone farts. I fart. You fart. It’s a normal bodily process. Most of the time, there’s aromatherapy going, soft music playing, and I barely even notice. Sometimes, passing gas is even your body’s way of saying, “Hey, it’s time for a bathroom break.”  If that happens, you’re always welcome to excuse yourself and use the restroom. No judgment. When It Might Be More Than Just Gas While occasional flatulence is completely normal, persistent or unusually strong odors can sometimes signal an underlying health issue . Conditions such as C. difficile (C-Diff) infections, certain types of cancer, or other gastrointestinal problems  can cause excessive or offensive odors. If you feel that your flatulence is unusually frequent or particularly strong, it’s wise to consult your doctor  to rule out anything more serious. It’s always better to check and take care of your health. One Small Caveat The only time farting becomes a problem is if someone does it intentionally to be rude or facetious , and thankfully I’ve never had that happen. Otherwise, truly, there’s no need to be embarrassed. Ready To Schedule? If you’re nervous about booking a session, don’t be. Come on in, relax, and let your body do what it needs to do. Who knows, maybe we’ll fart together. I drink too much Ollipop so there's that! Just kidding. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

TMJ issues can also be caused by teeth grinding, misaligned bite, posture problems, or injury. Temporomandibular joint (TMJ) dysfunction can cause a variety of uncomfortable symptoms, including jaw pain, headaches, clicking or popping sounds when opening the mouth, stiffness in the neck and shoulders, and even tension in the upper back. Many people hold a lot of tension in the jaw and surrounding muscles due to stress , which can exacerbate these symptoms. TMJ issues can also be caused by teeth grinding, misaligned bite, posture problems, or injury. While these issues may seem localized to the jaw, they often affect surrounding muscles, making treatment more complex than it appears. How TMJ Therapy Works TMJ therapy provides a comprehensive approach to relieve discomfort and restore proper function. Sessions combine multiple techniques tailored to the client’s needs, including: Intraoral Mouth-Release Techniques : Gentle techniques that address tightness directly in the jaw muscles, promoting relaxation and improved mobility. Craniosacral Therapy : This gentle, hands-on method helps release tension in the cranial and spinal areas, supporting overall nervous system balance. Targeted Massage : Focused work on the occipital ridge, trapezius, levator scapula, sternocleidomastoid (SCM), masseter, and other jaw muscles  helps release tension in areas that contribute to TMJ discomfort, including tension accumulated from stress. Structural Alignment and Myoskeletal Therapy : TMJ misalignment can affect overall posture, including the pelvis. Sessions also address pelvic alignment and related muscular imbalances  to help restore overall structural balance and improve jaw function. Breathing and Relaxation Techniques : Gentle breathing exercises are sometimes incorporated to assist in relaxing the body and reducing muscular tension , supporting overall TMJ relief. Avazzia Therapy (Optional) : This microcurrent therapy may be used to complement the session , helping to reduce pain, improve circulation, and support muscle relaxation. By addressing the jaw, surrounding muscles, and skeletal alignment, TMJ therapy provides more than just temporary relief. It supports long-term comfort, improved movement, and overall postural balance. Exercises and At-Home Care In addition to hands-on therapy, clients may receive guidance on TMJ exercises  that strengthen and stretch the jaw and supporting muscles. These exercises can be incorporated into a regular massage routine or practiced independently to maintain relief between sessions. Simple techniques may include gentle jaw stretches, posture alignment exercises, and relaxation methods to reduce clenching or grinding. Other Possible Causes of TMJ Symptoms While many cases of jaw tension are muscular or stress-related, sometimes the source of discomfort is not directly connected to the temporomandibular joint itself. Stress and emotional tension can accumulate in the jaw and neck muscles , creating chronic tightness and discomfort. If a TMJ specialist or oral surgeon cannot identify a structural issue , further evaluation may be helpful. Potential underlying causes can include: Dental infections or complications : Previous root canals or dental surgeries can occasionally lead to lingering jaw discomfort. An evaluation with an endodontist  can help determine whether a dental issue, such as an infection, may be contributing to the pain. Vitamin deficiencies : Deficiencies in nutrients like vitamin D or B-complex vitamins can influence muscle and nerve function, sometimes contributing to jaw tension. Underlying medical conditions : In rare cases, jaw pain may be associated with broader health conditions such as Lyme disease  or empty sella syndrome , which can affect the nervous system or hormonal balance. Energetic factors : Jaw tension can also hold energetic imprints , sometimes referred to as energy cysts , which may form after physical injuries, dental procedures, or past emotional trauma . These stored energetic patterns can manifest as chronic tension or discomfort in the jaw and surrounding areas, even when no structural or dental issues are present. Exploring these different possibilities can help ensure that both the physical and energetic aspects of jaw discomfort are addressed. TMJ therapy can be an important part of this process, helping to release muscular and energetic restrictions while supporting overall balance and well-being. The Benefits of an Integrated Modalities By combining multiple modalities, TMJ therapy not only relieves jaw tension but also addresses the underlying muscular and structural imbalances that contribute to discomfort. Clients often experience: Reduced jaw and neck pain Fewer headaches and tension-related symptoms Improved range of motion in the jaw Relaxation and balance throughout the upper and lower body TMJ therapy can also complement other massage or wellness treatments, creating a holistic approach to overall comfort and stress reduction. Conclusion TMJ dysfunction may feel isolated to the jaw, but its effects move throughout the neck, shoulders, upper and lower back. Stress, muscle tension, skeletal alignment issues, and underlying causes can all contribute  to discomfort. Through a combination of intraoral release techniques, craniosacral therapy, massage, structural alignment/myoskeletal therapy, exercises, and awareness of potential underlying causes , TMJ therapy targets the root contributors to discomfort, promoting relief, improved function, and overall well-being. Call today to schedule your session at 817-966-1020. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

Red Light therapy is a another option that you can include in your massage therapy session. Incorporating red light therapy into your massage sessions may help support relaxation, comfort, and overall wellness. Many clients notice enhanced relaxation and a sense of ease during and after sessions when red light therapy is used . Red light therapy has become quite the buzzword lately, especially with its rise on the internet and in wellness communities. It’s often linked with anti-aging trends and even biohacking, as people look for ways to support their cells and overall vitality. Personally, I’ve been using red light therapy for over a decade, and I’ve seen how powerful it can be. In my own experience, it has supported faster recovery after workouts and injuries. I even used red light therapy after my cavitation surgery, and I truly believe it was one of the main factors that helped me heal more quickly. Some of my clients also use it regularly for neuropathy, post-operative care, and general wellness. It’s not only helpful for specific concerns but also an excellent tool for ongoing maintenance and self-care. How Red Light Therapy is Used Even though I have a handheld red light therapy device, I primarily use a red light therapy mat or a panel that is placed over specific areas of your body during the session. For example, if you have tension in your low back, I may use the mat on that section. This allows the light to target areas where it might be most supportive while I am massaging you in other areas. Cellular Benefits of Red Light Therapy Red light therapy works at the cellular level to: Enhance mitochondrial function and ATP production , giving cells more energy to repair and regenerate Stimulate cell proliferation and viability , including fibroblasts and stem cells, supporting tissue repair and regeneration Reduce oxidative stress and modulate inflammation , protecting cells and accelerating healing Support nerve health and neuropathy , particularly beneficial for many geriatric clients or anyone with nerve injuries Red Light with Avazzia treatment Use of Red Light Therapy at Home There are many types of red light therapy tools available, including: Red light therapy masks  for the face Red light massage tools with vibration  for facial muscles Devices for specific body parts  like wrists, arms, knees, and shoulders Red light mats  for targeted areas or full-body use Basic red light panels or bulbs  that can hang over your bed or workspace Infrared red light bulbs  for home therapy Prices vary, ranging from around $20 and up—generally, the higher the price, the better the quality. Look for FDA-cleared devices whenever possible, as your money will most likely be well spent on these. Always read reviews to ensure you’re choosing a reliable product that matches your needs. Infrared Mat Therapy: Deep Heat and Relaxation In addition to red light therapy, I also use an infrared mat for most sessions. Unlike a regular heating pad that mainly warms the surface of the skin, far infrared (FIR)  heat penetrates more deeply, up to about 1.5 inches (4 cm)  beneath the skin, reaching into muscles and soft tissues. This deeper warmth can help ease muscle tension, support circulation, and provide a more thorough sense of relaxation throughout the body. Infrared therapy has also been shown to support cellular activity, help with pain management, and promote overall wellness for a variety of conditions. Infrared therapy may help support the body on a cellular level and provide gentle comfort for conditions like fibromyalgia, Lyme disease, connective tissue disorders, or autoimmune challenges. It can act as a natural sauna therapy, helping with circulation and overall relaxation. With the mat, clients may burn up to 800 calories per hour while enjoying deep heat relaxation. Most clients prefer this therapy in combination with red light therapy, as it can compliment the overall session experience. Red light and Infrared therapy can be used for: Muscle recovery Chronic or acute injuries Scar healing Post-workout soreness Post-surgery recovery Neuropathy Different wavelengths target different tissue layers. Some work on surface tissues like skin and scars, while others penetrate deeper to support muscles, joints, connective tissue, and nerves. Red light therapy and Infrared Mat is included in your massage session at no extra cost.  Next time you book, we can make it part of your session so your body gets a little extra boost toward recovery, relaxation, and overall wellness. If you’re interested in experiencing the benefits of red light and infrared therapy consider incorporating it into your next massage session. They are non-invasive, scientifically supported methods to enhance your body’s natural healing process. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ References Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4 (3), 337–361. Chung, H., Dai, T., Sharma, S. K., Huang, Y. Y., Carroll, J. D., & Hamblin, M. R. (2012). The nuts and bolts of low-level laser (light) therapy. Annals of Biomedical Engineering , 40(2), 516–533. Avci, P., Gupta, A., Sadasivam, M., Vecchio, D., Pam, Z., Pam, N., & Hamblin, M. R. (2013). Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Seminars in Cutaneous Medicine and Surgery , 32(1), 41–52. Vatansever, F., & Hamblin, M. R. (2012). Far infrared radiation (FIR): its biological effects and medical applications. Photonics & Lasers in Medicine , 1(4), 255–266. PMC3699878 Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431