Energy Clearing Meditation Exercise

852 Hz - Let go of fear

This is a brief energy meditation that is designed to take only a few minutes of your time. It can be used as a part of a regular grounding and clearing routine.

Before beginning, settle into a quiet space away from distractions. It is recommended to light a candle, your favorite incense, and turn on music that helps you feel calm and centered. Binaural beats may be played softly in the background to support relaxation and focus.

Sit or stand in a comfortable position that will assist in the relaxation process.

Preparation, Intention, and Protection

Before entering any meditative or energetic state, take a moment to establish intention and protection.

Silently or aloud, call upon your spirit guides, angels, protectors, or any benevolent support aligned with your highest good. Set a clear protective boundary around yourself by sensing or visualizing a field of light surrounding your body, allowing only supportive and aligned energy to enter.

Be mindful and intentional in your communication. If you have specific goals, needs, or intentions, acknowledge them briefly and clearly.

Energy Flow, Clearing, and Transmutation

Allow energy from Divine Source to gently connect with you. There is no need to force this or visualize it. Just simply allow it to be.

Visualize or sense a cone or funnel of light descending from the Divine Source and entering through the crown of your head.

The color of this energy is a light whitish blue. Visualize the calming cone of energy flowing downward from the crown, moving gently through each chakra. It does not push or rush. It moves in a soft, swirling motion, loosening stagnant energy and redistributing balance where needed.

As the energy continues downward, it flows through the torso, hips, legs, and feet, then exits through the soles of the feet and moves into the Earth. As it enters the Earth, it transmutes any lower vibrational or negative energy that may be attached.

This process supports the clearing of energetic attachments and helps restore balance to the chakras, the etheric field, and the auric field.

From the Earth, the energy naturally circulates back upward, returning to Divine Source and continuing in a smooth, continuous loop.

Breathing remains natural throughout. No special breathing technique is required for this meditation.

Integration and Effects

This practice supports grounding, energetic protection, clearing, and circulation of Qi. It works by keeping the energetic system full and moving rather than depleted or stagnant.

After the practice, energy may feel clearer, lighter, or more balanced. Awareness of these shifts may increase with consistent use.

Closing

Gently bring your awareness back to the room, carrying a sense of steadiness and clarity.

This is a method I use for myself and clients, and I have found it to be effective. You are encouraged to try it and see how it feels for you.

With care and support,

Suzan Walker LMT

Disclaimer

This practice is intended for relaxation and general energetic awareness. It is not a substitute for medical or mental health care. Energy work and massage therapy do not diagnose or treat medical conditions. Clients are encouraged to seek appropriate professional care when needed. Any shared binaural beat resources are offered without monetary benefit and are shared to support both the creator and individuals seeking higher vibrational sound environments.