Preparing for Your Massage

From time to time, clients ask me whether they may bring their service dog with them to their appointment. The answer is yes. I would love for you to bring your furry companion to your session. Here's a bit of information about service animals if you didn't know. It's always great to have on hand when you are patronizing a hotel, restaurant or any other business. Know your rights! Under the Americans with Disabilities Act (ADA), a service dog is a dog that has been individ

Before you schedule a session with me I would like to clarify that my business is not a spa, medical spa, salon, or resort-style facility. This is a private, appointment-only massage therapy office. I work hard to make my office feel comfortable, peaceful, welcoming, and as private as reasonably possible. I want you to be able to relax, feel safe, and have uninterrupted time during your session. However, I do not provide many of the amenities that people may associate with

Massage therapy can support pain management, but it does not replace prescribed medication or medical care. Medication changes belong with your doctor.

One of the questions I receive from time to time is, "Can I schedule a massage for my spouse, family member, friend, or loved one?" The answer is yes but there are a few important things you need to know before booking. Over the past 20 years, I have learned that surprise massage appointments often do not end well. Massage is a very personal experience, and not everyone enjoys being touched or receiving bodywork. For that reason, I do not recommend or accept surprise ma

My business is by appointment only, and majority of appointments are scheduled in advance. New session appointments may be booked up to one month ahead. Because appointment availability is limited, there are often returning clients, referrals, and individuals on a waiting list seeking those same dates and times.

A soothing massage experience in a peaceful environment, where the client enjoys gentle and effective therapy for maximum relaxation and well-being. There is something very important that clients often overlook before booking a massage appointment: Not every therapist works the same way, and not every technique is appropriate for every body. Just because a friend recommended a certain service, a certain pressure level, or a certain technique does not automatically mean it is

Massage therapy is more than technique. It is presence, awareness, connection, and intention. Recently, I attended a Lomi Lomi training that reminded me of something deeply important: before we can truly connect with others, we first have to reconnect with ourselves.

So, I want to talk about something that needs to be addressed… bathroom breaks and how they relate to you massage session. We’ve been taught as a society to ask permission to go to the bathroom. Remember in school you raised your hand, waiting for the teacher to say yes or no. And for some of us, that wasn’t a great experience. For some it can bring back childhood trauma around using the restroom in a public setting.

Not every client is comfortable lying face down during a massage session, and sometimes the body simply needs a different level of support. Side-lying positioning is a gentle and effective option that allows clients to receive massage therapy while lying comfortably on their side with the support of pillows and bolsters.

If you’re here, you may be navigating something that goes far beyond the physical body. Explant surgery, mastectomy, or reconstruction can bring up a wide range of experiences. There is the healing of tissue, but also the aspect of emotional and physical trauma after surgery. For many women, the breasts are connected to identity, femininity, and sexuality. When changes happen, especially through surgery, it can feel unfamiliar, vulnerable, and sometimes overwhelming.

Hemp and cannabis have a long and complicated history. Long before modern politics and modern marketing, these plants were used in many cultures for fiber, rope, paper, oils, textiles, and traditional wellness practices. Hemp in particular was once considered a valuable agricultural crop because of its versatility and usefulness.

Lymphatic drainage massage can be a valuable part of recovery after surgery, helping reduce swelling, improve circulation, and support healing. But when is it safe to receive this type of massage? Many people wonder if they need medical clearance before scheduling a post-operative lymphatic drainage session. The answer depends on several factors including the type of surgery, your current recovery stage, and any complications you might be experiencing.

Over the years, I’ve occasionally received calls from people who are in the middle of a mental health crisis and hoping to get an emergency massage appointment. I truly understand the desire for relief in those moments. I’m a helper by nature, and I care deeply about the wellbeing of the people who reach out to me.

Fertility is not just a woman’s journey but it’s a shared experience. Craniosacral therapy and fertility massage can support both potential parents by calming the nervous system, improving mind-body awareness, and helping each person feel more connected to the process. When both partners receive care, it often strengthens the emotional bond between mother and father, creating a deeper sense of support, presence, and partnership during this time.

For the safety and well-being of both my clients as well as myself, full face coverings are strictly prohibited inside my office. This includes ski masks, balaclavas, or any clothing that conceals the entire face. Clear identification ensures a safe environment for all and helps maintain trust and security during every visit.

Certain foot conditions are highly contagious and pose a risk not only to you, but also to your massage therapist and other clients. For everyone’s safety, please inform your therapist before your session if you currently have or suspect any contagious foot condition, including athlete’s foot or plantar warts.

One of the most common things I talk about with clients is how the body communicates. During a massage session, especially in modalities such as craniosacral therapy, myofascial release, BodyTalk-informed work, or energy-based techniques, you may notice sensations or responses that feel unfamiliar at first. I want to reassure you that these experiences are normal, natural, and not strange or out of the ordinary.