Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on approach that works with your central nervous system to promote deep relaxation, release tension, and support overall well-being. It addresses the cranial system, lymphatic system, and aspects of your autonomic nervous system, including the parasympathetic system. While sometimes considered a form of energy healing, CST focuses on the physical benefits, helping your nervous system restore balance naturally.

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Sessions can be fully clothed or combined with a full body massage, and are typically 90 minutes to two hours to allow for deep, effective work. This therapy helps relieve stress, chronic pain, headaches, and more, leaving you feeling balanced and restored.