Mental Health & Crisis Support Resources
This resource page is part of my ongoing commitment to assist you with essential resources for your health and well-being.
If you are experiencing emotional distress, a mental health crisis, or feel overwhelmed and need immediate support, please reach out to a trained professional or crisis service. These organizations specialize in crisis intervention and mental health support.
If you are in immediate danger or need urgent medical care, call 911 or go to your nearest emergency room.
National Mental Health Crisis Support
National Suicide & Crisis Lifeline
Call or text 988
24/7 free and confidential support for people experiencing emotional distress, suicidal thoughts, or mental health crises. You can also chat online through their website.
Crisis Text Support
Crisis Text Line
Text HOME to 741741
Connect with a trained crisis counselor through confidential text messaging support available 24/7.
Mental Health Treatment and Referral Services
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
Call 1-800-662-HELP (4357)
A free, confidential service that provides treatment referrals and information for individuals and families facing mental health or substance use disorders.
Support for Veterans and Military Families
Veterans Crisis Line
Call 988 and press 1
Text 838255
Provides confidential support from trained responders, many of whom are veterans themselves.
Additional Support Resources
National Alliance on Mental Illness (NAMI) HelpLine
Call 1-800-950-NAMI (6264)
Information, referrals, and support for individuals and families navigating mental health concerns.
Support and confidential assistance for survivors of sexual assault.
If you are a survivor of sexual trauma, you are not alone. Support is available whether your experience was recent or many years ago. Below are confidential resources you can reach out to at any time.
DFW / Local Resources (Tarrant County & Dallas Area)
The Women's Center of Tarrant County
24-Hour Sexual Assault Hotline: (817) 927-2737
Offers: crisis support, counseling, legal advocacy, hospital accompaniment
Serves survivors of all ages and genders
Dallas Area Rape Crisis Center
24-Hour Hotline: (972) 641-7273
Offers: advocacy, education, survivor support
One of the main rape crisis centers in Dallas County
UTA Relationship Violence & Sexual Assault Prevention
Crisis Line (students): (817) 272-TALK
Counseling & victim advocacy available
Good option for students or younger individuals
SafeHaven of Tarrant County
24-Hour Hotline: (877) 701-7233
Domestic violence + sexual assault support services
🇺🇸 National Sexual Assault & Survivor Hotlines
RAINN (Rape, Abuse & Incest National Network)
Hotline: 800-656-HOPE (4673)
24/7 confidential support (phone + online chat)
One of the most widely used survivor resources in the U.S.
National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Text & chat available
Helps with safety planning, crisis support
National Center for Victims of Crime
Hotline: 855-4-VICTIM (484-2846)
Helps connect people to local services and legal resources
Love is Respect
Hotline: 866-331-9474
Focused on teens & young adults (13–26)
Texas-Specific & Reporting Resources
Texas Abuse Hotline
Call: 1-800-252-5400
For reporting abuse involving children, elderly, or vulnerable adults
988 Suicide & Crisis Lifeline: Call or text 988
Human Trafficking Hotline
Call: 1-888-373-7888
You may also be able to find additional help through:
Your primary care physician
A licensed therapist or psychiatrist
Local mental health clinics
Community support groups
Regional crisis centers
A Gentle Reminder
Massage therapy and energy work can be helpful tools for stress relief, nervous system regulation, and ongoing healing. However, they are not a substitute for mental health crisis care.
If you are experiencing a crisis or feel unsafe, please reach out to one of the resources above for immediate support.
If you would like to add to this list, let me know via text or give me a call at 817-966-1020.