Hydration and Electrolytes: Why They Matter Before and After Your Massage

Drinking water and replenishing electrolytes, such as sodium, potassium, and magnesium, helps your body maintain fluid balance, supports nerve and muscle function.

Hydration is more than just drinking water. It’s the process of maintaining the right balance of fluids in your body to support essential functions, including circulation, digestion, and joint lubrication. Proper hydration can help your muscles and tissues respond better during a massage, allowing for more effective tension release and improved overall benefits.

I want to be clear: I am not prescribing that you drink water. I am recommending that you hydrate and consider electrolytes as part of your daily wellness routine. This practice can be beneficial for your overall health and may help you feel better in your everyday life.

Dehydration can happen any time of year including summer, winter, spring, or fall. As we age, our bodies tend to become more prone to it. Drinking water and replenishing electrolytes, such as sodium, potassium, and magnesium, helps your body maintain fluid balance, supports nerve and muscle function. By hydrating it aids in recovery after physical activity including massage.

Electrolytes are particularly important because massages can encourage circulation and lymphatic flow, which can slightly shift your fluid balance. Hydrating with water and electrolytes can help your body recover efficiently, flush out metabolic waste, and support overall wellness.

Recommended Tips for Optimal Hydration

• Drink water consistently throughout the day, not just before or after your massage.

• Consider electrolyte-rich beverages or adding an electrolyte supplement, especially if you’re active or sweat a lot.

• Listen to your body. Signs like dry mouth, fatigue, or dizziness can indicate dehydration.

Important Warning About Overhydration

While staying hydrated is important, it’s possible to drink too much water. Overhydration can saturate your cells, dilute electrolytes, and in extreme cases, lead to a dangerous condition sometimes called “water intoxication” or hyponatremia. This can cause nausea, headaches, confusion, and even severe health risks, including the potential for fatal outcomes if extreme. Always balance hydration with electrolytes and listen to your body’s natural signals. If you have further concerns you may speak to your healthcare provider such as your doctor about hydration.

By making mindful hydration a part of your routine, you can maximize the benefits of your massage, support your body’s natural functions, and maintain overall wellness.

With care and Support,

Suzan Walker LMT

Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​

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