Prioritize Yourself: Schedule Regular, Restorative Massage Sessions

Suzan D. Walker LMT 104331
Jun 14, 2013
2 min read

Updated: Sep 16

Relieving tension through trigger point therapy, a practitioner applies precise pressure to ease muscle discomfort.

One of the most powerful acts of self-care you can give yourself is to plan and commit to regular massage therapy. Massage isn’t just a luxury—it’s an essential practice for anyone who exercises consistently, manages chronic pain, performs physically demanding work, competes in sports, or is recovering from injury. Maintaining healthy muscles supports peak performance, accelerates recovery, and promotes long-term physical wellness.

Old injuries and tension often resurface during workouts or daily activities. Scar tissue, adhesions, and tight fascia can limit mobility, reduce comfort, and create compensations in other areas of the body, leading to additional pain or imbalance. Without proper bodywork, these patterns can persist and hinder your progress.

This is why I recommend scheduling sessions of 90 minutes or longer whenever possible. While a 60-minute massage may provide temporary relief, longer sessions allow the body to release deep-seated tension, address chronic restrictions, and target the root causes of discomfort. Extended sessions enable me to focus not only on the area of concern but also on the surrounding structures and patterns that contribute to it, creating more lasting results, better alignment, and improved overall performance.

I no longer offer 60-minute sessions except for follow-ups a few days after a full session or for established clients. For new clients, a 60-minute session rarely allows for meaningful progress. You deserve more than a quick fix—you deserve the time and care necessary for true healing and restoration.

Investing in a 90-minute session—or longer—gives you the full benefits of massage therapy. It’s not just about easing pain in the moment; it’s about supporting your body’s ability to move, recover, and thrive over the long term.

Give yourself the care your body deserves. Schedule a full session of restorative bodywork today.