Latent Trigger Points: What They Are & How to Identify Them in Massage Therapy

A client receives soothing trigger point therapy as the practitioner applies focused pressure on tension areas along the back and shoulders.

Ever wondered why after a massage session you have a mild headache or if a certain area of your body is a little sore than it was previously?

It's pretty good indication that your therapist may have activated a latent trigger point. A latent trigger point is a trigger point that remains hidden until it is activated by touch. The symptoms are or not limited to headaches, spasms, tenderness and limited range of motion.

Once a latent trigger point is activated, it should be treated like a regular trigger point. It's advisable to seek out a therapist experienced in trigger point therapy before scheduling a massage appointment.

Latent trigger points may result from nerve entrapment, referred pain, stress, tension, trauma, or a recent muscle injury. They can also be associated with ischemic muscles, poor health, and dehydration.

Latent points do happen and it not your therapist fault. Sometimes a client will get a massage therapist that is not knowledgeable with trigger point therapy and that therapist will set off a trauma response. Other times the symptoms do not present themselves till after the massage. I've had too many clients complain that they would never see their former massage therapist because they received a headache after the session. A headache can be caused by other issues such as dehydration.  

I ask those clients one question: Did you tell your therapist about this issue, and did they address it? The answer is often no. How can the therapist fix the problem if the client doesn't communicate? Please make sure to discuss any issues you have with your massage therapist before leaving the office. It is important to speak up if you are still experiencing discomfort. This is your responsibility.

Be sure to let me or any other therapist know if you have a headache or any lingering muscle discomfort. A skilled therapist will address the active trigger point to alleviate the symptoms. Occasionally, it may require multiple sessions to resolve trigger points and other muscular issues. 

Recovery might take anywhere from a day to several days. I suggest rest, staying hydrated, replenishing electrolytes, using an analgesic lotion with arnica, and doing light stretching.

Communicating with with me before, during, and after your session will improve your overall experience and help prevent additional complications.

Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician.

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