Being a caregiver, whether for a family member or loved one, can be overwhelming, exhausting, and stressful. I’ve been there myself, and I know how easy it is to put your own needs aside while caring for others.

Fibromyalgia can impact your everyday life in more ways than one. It’s often a disabling condition that affects you physically, mentally, and emotionally. It can change how you interact with others, how you manage your daily routines, and at times, it can feel like it’s controlling your life.

Coccyx dysfunction, also known as a tucked tailbone, is a condition that is often misdiagnosed and frequently overlooked. There are not enough medical professionals talking about this debilitating issue, even though it affects thousands of people. It’s something I believe everyone should be more aware of. Coccyx dysfunction can impact many aspects of daily life, leading to significant discomfort and a variety of symptoms that are often difficult to link to the tailbone.

Temporomandibular joint (TMJ) dysfunction can cause a variety of uncomfortable symptoms, including jaw pain, headaches, clicking or popping sounds when opening the mouth, stiffness in the neck and shoulders, and even tension in the upper back. Many people hold a lot of tension in the jaw and surrounding muscles due to stress, which can exacerbate these symptoms. TMJ issues can also be caused by teeth grinding, misaligned bite, posture problems, or injury. While these issues m