Percussion massage guns are great for using after a workout or when you can't get to a massage therapist. Just use with care and caution....

Scheduling regular sessions will not only helps you feel your best, but your surgeon will also appreciate that you’re taking such good care of your postoperative recovery. I want to take a moment to talk about why it’s so important to keep up with your breast massage after post-operative surgery, especially if you’ve had breast implants. Regular massage plays a big role in preventing what’s often called “stickiness,” where the connective tissue can start to adhere to the sili

The lymphatic system is a vital, yet often overlooked, part of the body’s circulatory and immune systems. It helps maintain fluid balance, remove waste, transport immune cells, and support overall health. The system consists of lymph fluid, lymphatic vessels, and lymph nodes that filter and direct fluid throughout the body. Proper lymphatic function prevents swelling, tissue congestion, and infection, while restricted or stagnant lymph flow can lead to discomfort and other he

Your health and safety are always my top priority. To ease the minds of my clients, I want to clarify my policies and the precautions I take regarding colds, flu, and COVID-19.

Taking care of your body after a massage is essential to maintain its benefits and support muscle recovery. Here are some helpful tips and recommendations to keep your muscles healthy and relaxed.

It is one of the most vital of the five senses that we use for interaction with people and things around us everyday. If we fail to receive or give touch, we are denying ourselves a basic human necessity. One of which helps us to thrive. On a day-to-day basis I see people from all walks of life that are touch deficient.