The Healing Power of Touch: Why Massage Therapy Matters

Suzan D. Walker LMT 104331
Sep 8
3 min read

Updated: Sep 23

Hands of an adult and child gently hold a heart-shaped stone on a wooden table, conveying a sense of care and protection. — When we fail to give or receive touch, we deny ourselves a basic human necessity.

Understanding the Importance of Touch

What is the one major thing we do from the time we get up in the morning to the time we go to bed?

The answer is touch.

Touch is one of the most vital of the five senses. We use it to interact with people and things around us every day. When we fail to give or receive touch, we deny ourselves a basic human necessity. This essential element helps us thrive. I see people from all walks of life who are touch deficient on a daily basis.

The Impact of Touch Deficiency

Do you realize how many people do not receive touch therapy in our society today? A society deficient in touch is an unhappy society. Being deprived of touch can lead to various symptoms, including sleep deprivation, depression, anger, irritability, hypersensitivity, learning disabilities, and other medical conditions.

Without essential touch, our bodies cannot produce the necessary chemicals and hormones for proper functioning. Endorphins, which are the body's natural pain relievers, cannot be produced without touch.

Smiling older woman and child embrace outdoors, set against a blurred grassy field. The woman wears a brown top, child in light blue. — A recent medical study revealed that eight hugs a day can significantly enhance an individual’s health due to increased oxytocin production.

The Benefits of Touch and Massage Therapy

Did you know that simply touching someone’s arm can help relax them if they are in pain or tense? Hugging can release endorphins, our natural pain relievers. Oxytocin, often referred to as the “bonding and love” hormone, is released into the bloodstream when we are touched. Studies have shown that the body produces oxytocin along with other endorphins during exercise. A recent medical study revealed that eight hugs a day can significantly enhance an individual’s health due to increased oxytocin production.

What better way to feel good and reduce your pain than by hugging someone you love? You both will reap great health benefits from hugging every day.

Stress and Its Effects on the Body

Stress wreaks havoc on our bodies by producing excessive amounts of cortisol, which can lead to weight gain. Touch and massage therapy can help reduce cortisol levels in the bloodstream. Additionally, touch therapy aids in lowering blood pressure.

Those diagnosed with PTSD (Post-Traumatic Stress Disorder) can benefit from touch therapy through techniques like lymphatic drainage, myofascial release, and Qi Gong energy work.

A woman breastfeeds her baby on a bed, wearing a striped top. Soft lighting creates a calm, intimate mood with white linens in the background. — Skin-to-skin contact also calms the infant and aids in restful sleep.

The Role of Touch in Early Development

Another powerful example of touch is its role in early child development. A lack of touch can impede social interaction, create future behavioral issues, and hinder the development of eye and hand coordination. These skills are vital for proper development in young children.

The bond between mother and infant is crucial within the first three weeks after birth. Skin-to-skin contact helps reduce stress levels and lowers depression in mothers while helping reduce anxiety in both mother and child. This connection allows both mother and child to bond more effectively. Skin-to-skin contact also calms the infant and aids in restful sleep.

The Intent Behind Touch

Touch is a powerful tool. As we know from our past experiences, touch can be both negative and positive. The intent behind one’s touch determines how it is perceived and the impact it has.

Incorporating Massage Therapy into Your Life

With all this in mind, consider incorporating massage therapy into your health and wellness plan regularly. One massage a month can make a significant difference in your life.

Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat, or prevent disease. The therapist can only recommend products and services. Please consult a medical physician.