Yes, Farting Happens, And It’s Totally Normal During a Massage

Suzan D. Walker LMT 104331
Oct 10
2 min read

Updated: Oct 11

If ya gotta fart, ya gotta fart.

Let’s talk about something a little awkward but completely human: farting during a massage. It happens more often than you might think, and it’s nothing to be embarrassed about. I recently had a client who panicked because they felt a fart coming on, and I want to take a moment to normalize this.

When you’re receiving bodywork, especially deep connective tissue work, lymphatic drainage, or massage near the glutes and lower abdomen, your parasympathetic nervous system is activated. This is the part of your body responsible for “rest and digest,” and when it switches on, your body relaxes. And when your body relaxes, sometimes it makes noises.

You might hear your stomach grumble, feel some internal shifting, or yes, let out a harmless toot. It’s a natural response. Your digestive system is waking up and doing what it’s supposed to do.

When It Happens, Don’t Stress

If you fart during a session, please don’t swear you’ll never come back. I promise, it’s not a big deal. Everyone farts. I fart. You fart. It’s a normal bodily process. Most of the time, there’s aromatherapy going, soft music playing, and I barely even notice.

Sometimes, passing gas is even your body’s way of saying, “Hey, it’s time for a bathroom break.” If that happens, you’re always welcome to excuse yourself and use the restroom. No judgment.

When It Might Be More Than Just Gas

While occasional flatulence is completely normal, persistent or unusually strong odors can sometimes signal an underlying health issue. Conditions such as C. difficile (C-Diff) infections, certain types of cancer, or other gastrointestinal problems can cause excessive or offensive odors.

If you feel that your flatulence is unusually frequent or particularly strong, it’s wise to consult your doctor to rule out anything more serious. It’s always better to check and take care of your health.

One Small Caveat

The only time farting becomes a problem is if someone does it intentionally to be rude or facetious, and thankfully I’ve never had that happen. Otherwise, truly, there’s no need to be embarrassed.

Ready To Schedule?

If you’re nervous about booking a session, don’t be. Come on in, relax, and let your body do what it needs to do. Who knows, maybe we’ll fart together. I drink too much Ollipop so there's that! Just kidding.

With care and Support,

Suzan (Susan) Walker LMT

Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.