Let’s talk about something a little awkward but completely human: farting during a massage. It happens more often than you might think, and it’s nothing to be embarrassed about. I recently had a client who panicked because they felt a fart coming on, and I want to take a moment to normalize this.

The lymphatic system is a vital, yet often overlooked, part of the body’s circulatory and immune systems. It helps maintain fluid balance, remove waste, transport immune cells, and support overall health. The system consists of lymph fluid, lymphatic vessels, and lymph nodes that filter and direct fluid throughout the body. Proper lymphatic function prevents swelling, tissue congestion, and infection, while restricted or stagnant lymph flow can lead to discomfort and other he