Touch, Compassion, and Healing: The Value of a Hug

Every now and then, a client will ask, “May I have a hug?”

Two women hugging one another.

It’s always perfectly fine to ask, and I’m more than happy to offer one. A hug can be a simple expression of appreciation, especially for clients who have experienced pain or tension for months and feel relief after a massage.

I have never felt offended or uncomfortable when someone asks for a hug. In my view, it doesn’t create inappropriate boundaries or lead to transference; it’s simply an act of compassion. Compassion is a fundamental part of being human, and I believe we could all benefit from giving and receiving more of it.

Human touch has real benefits. It can be soothing, comforting, and even healing. Hugs help reduce stress, lower blood pressure, and trigger the release of oxytocin and endorphins, chemicals that promote overall well-being and can support faster physical healing.

And the best part? Hugs are free, and they feel good. They brighten your day and leave both giver and receiver a little lighter. You are always welcome to ask for one.

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