One of the most common things I talk about with clients is how the body communicates. During a massage session, especially in modalities such as craniosacral therapy, myofascial release, BodyTalk-informed work, or energy-based techniques, you may notice sensations or responses that feel unfamiliar at first. I want to reassure you that these experiences are normal, natural, and not strange or out of the ordinary.

Losing a friend recently reminded me of something I’ve seen many times in hospitals: some people face their final moments alone. In the ICU, hospice, and nursing home settings, I’ve witnessed individuals whose families are out of state, unable to travel, or no longer living. They are the last of their line, and sometimes, no one is there to offer a hand to hold, a comforting word, or simply a presence.

I know that coming in for a massage can feel intimidating, especially if you’ve ever felt judged for your body, your size, or your physical challenges. As an overweight massage therapist myself, I understand that worry. I want you to know that in my practice, every body is welcome, and every client is treated with respect, compassion, and care. Whether you carry extra weight, are pregnant, recovering from surgery, a burn survivor, an amputee, or even exceptionally tall, my g

It’s always perfectly fine to ask, and I’m more than happy to offer one. A hug can be a simple expression of appreciation, especially for clients who have experienced pain or tension for months and feel relief after a massage.

Our muscles can hold tension in many ways through soreness, tenderness, numbness, or even ticklishness. Tight muscles, restricted fascia (the connective tissue that surrounds and supports your muscles), and overactive nerves can all make certain areas feel extra sensitive. Fascia that has hardened or formed adhesions can create sore or ticklish spots, and overactive nerves can heighten that sensation even more.