One of the most powerful acts of self-care you can give yourself is to plan and commit to regular massage therapy. Massage isn’t just a luxury—it’s an essential practice for anyone who exercises consistently, manages chronic pain, performs physically demanding work, competes in sports, or is recovering from injury. Maintaining healthy muscles supports peak performance, accelerates recovery, and promotes long-term physical wellness.

Yes! Showering before your massage is highly recommended, especially if you exercise, work outdoors, or do physically demanding jobs. Clean, warm skin helps your massage be more effective by relaxing muscles, loosening fascia, and improving circulation. Exfoliating gently with a washcloth, loofah, or agate cloth can further enhance the benefits.

One of my all-time favorite scents is frankincense. For years, I’ve primarily used it as incense to cleanse my spaces—whether at home or in the office. I often blend it with a touch of sandalwood and myrrh for an even richer aroma.

DOES DEEP CONNECTIVE TISSUE WORK NEED TO HURT TO BE EFFECTIVE?