Reflexology Explained: Investing in Your Well-Being

Suzan D. Walker LMT 104331
Oct 5
3 min read

Person in blue shirt gently massaging another's foot on a towel. Relaxing outdoor setting with plants in the blurred background. — Reflexology, on the other hand, is a therapeutic practice based on the philosophy that specific points on the feet correspond to different organs, tissues, and systems in the body.

The Difference Between Reflexology and Foot Massage

Although a foot massage and reflexology may feel similar at first, they are actually quite different in their focus and intention. A foot massage is primarily designed to relax the muscles, improve circulation, and provide overall comfort to the feet. The movements are typically broader and focus on relieving tension in the soft tissues, much like a massage on other parts of the body.

Reflexology, on the other hand, is a therapeutic practice based on the philosophy that specific points on the feet correspond to different organs, tissues, and systems in the body. By applying targeted pressure to reflex points, the goal is to support balance and harmony within the body, encourage circulation while promoting natural healing responses. While it can feel relaxing, reflexology is more structured and intentional than a traditional foot massage, often following specific maps and techniques developed by pioneers like Eunice Ingham.

Tools and Techniques Used in Reflexology Sessions

During a reflexology session, I like to blend traditional techniques with a few specialized tools to create a deeply relaxing and therapeutic experience. Sometimes I use Graston or Gua Sha tools to apply more focused pressure to specific reflex points. I may also incorporate Himalayan salt stones, tools specific to reflexology for specific pressure points. When necessary, I apply vacuum medicupping to the soles of the feet for individuals with neuropathy.

A small amount of lotion is applied to the feet to allow for smooth movement, and I can also use therapeutic or analgesic creams, as well as CBD products, to help ease discomfort or pain when needed.

Roots and Influences of Reflexology

Reflexology, as it is commonly practiced in the United States, draws inspiration from the pioneering work of Eunice Ingham. Her approach was influenced in part by Traditional Chinese Medicine, which has long recognized the connection between different points on the feet and various organs and systems in the body. Japanese therapies have also played an important role in shaping modern reflexology practices.

Ingham mapped out reflex points on the feet that correspond to different organs and systems throughout the body. By working these points, reflexology can help encourage balance, improve circulation, and offer gentle support for issues like neuropathy.

Why Reflexology Matters

Whether you are looking for deep relaxation, targeted support, or a combination of both, each session is tailored to meet your unique needs. Reflexology and foot massage can be a gentle yet powerful way to support your overall well-being, offering both comfort and therapeutic benefits for the body and mind.

You can incorporate reflexology into a 90-minute session, or even a two hour session (better option for most). Just request reflexology when you schedule your appointment. I believe reflexology is important not only for supporting different parts of the body but also for caring for your feet themselves. We rely on our feet every single day. They carry us, absorb our weight, and hold a lot of tension and stress. They deserve proper care.

Reflexology is also an investment in your health and quality of life. Because it is a specialized treatment that requires certification and skill, the cost may be a little higher than a standard foot massage. Foot massage is just that, a massage for your feet. Reflexology is a focused therapeutic healing art. Please be cautious when seeking reflexology services and make sure your practitioner is properly trained and certified. Working with someone who is qualified helps ensure both your safety and the effectiveness of the treatment.

With care and support,

Suzan (Susan) Walker LMT

Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.