Although a foot massage and reflexology may feel similar at first, they are actually quite different in their focus and intention. A foot massage is primarily designed to relax the muscles, improve circulation, and provide overall comfort to the feet. The movements are typically broader and focus on relieving tension in the soft tissues, much like a massage on other parts of the body.

Traveling? Bring Your Wellness With You: Private Massage Therapy for Extended Trips

Living with a chronic autoimmune disease can feel overwhelming. Sometimes it feels like you’re completely alone without a support system that understands what you’re going through.