Whether you're new to massage or have had similar experiences in the past, this information is crucial.

What Is a Healing Crisis?

A healing crisis, also called a Herxheimer Reaction, occurs when the body releases metabolic waste faster than it can eliminate it. When this happens, the waste circulates in the system repeatedly, and symptoms can appear.

These symptoms may be subtle or severe, including:

• Headache

• Muscle soreness

• Nausea

• Fatigue

• Fever

• Stomach upset

• Skin rashes or eruptions

Healing crises aren’t unique to massage. They may occur when you:

• Start a new health or exercise routine

• Recover from illness or injury

• Deal with lingering conditions from past ailments

• Emotional and physical trauma

• Possible vaccination side effects

For some, symptoms can last 1–3 days, and in rare cases, up to a week or more.

During a healing crisis, the body goes into a “flushing mode,” initiating an organized cleanse. This process helps remove remnants of past illnesses, viruses, bacteria, or injuries stored in muscles and fat. Think of your muscles like a hard drive, holding memory of previous ailments. Touching certain areas during a massage may trigger the release of this stored energy and waste—a natural and necessary part of healing.

It’s important to note: no massage therapist can predict who will experience a healing crisis. If it occurs, it’s best to allow your body to do its job rather than fear the symptoms. If concerned, contact your health provider for further evaluation.

How to Reduce the Risk of a Healing Crisis

While you may not be able to prevent a healing crisis entirely, you can take steps to reduce its severity. Here are some recommendations:

1. Stay hydrated before and after a massage with water and electrolytes. 

2. Epsom salt or mustard seed baths – These help reduce muscle soreness and flush out metabolic waste.

3. Warm lemon water in the morning – Supports liver function and helps alkalize the body.

4. Apple cider vinegar drink – Combine 1 tablespoon apple cider vinegar, 8 oz lukewarm water, and 1 teaspoon honey to reduce delayed onset soreness (DOMS). Fermented drinks also support digestion.

5. Prioritize rest – Sleep supports the body’s natural healing processes.

   
   

There are many ways to support your body through a healing crisis. Books, research articles, and reliable online resources can provide additional guidance and strategies. Alternatives therapies include enemas and fermented foods.

Trust the Healing Process

Experiencing a healing crisis after a massage can feel intense, but it’s a natural part of your body’s process of releasing stored metabolic waste by supporting long-term health. By staying hydrated, resting, and incorporating simple supportive practices like warm baths, fermented foods, and gentle lymphatic drainage or massage, you can ease the symptoms and allow your body to complete its cleansing process. Remember, a healing crisis is a sign that your body is actively working toward restoration—trust the process and honor your body’s need for care.

If needed, seek advice from your doctor or healthcare professional for further assessment.

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