Myofascial Release Therapy

Many people notice that their headaches, joint pain, or body tension increase right before a storm. These symptoms are often associated with shifts in barometric pressure, the atmospheric pressure that changes when weather systems move through an area. For individuals who are sensitive to these changes, fluctuations in pressure may affect the body’s fluid systems, connective tissue, and nervous system.

Plantar fasciitis is one of the most common causes of heel and foot pain. It occurs when the plantar fascia, a thick band of connective tissue that runs along the bottom of the foot from the heel to the toes, becomes inflamed or irritated.

Jaw pain, intraoral discomfort, TMJ symptoms, and issues following dental surgery can be extremely painful and disruptive to everyday life. In my office, I offer assessments to determine whether intraoral therapy may be appropriate for a client’s specific condition. When working with jaw related issues, it is not uncommon to find imbalances elsewhere in the body, particularly in the pelvic area, which may also need to be addressed as part of a comprehensive approach.

One of the best things you can do for yourself each day is to gently unwind your body and give attention to your fascia, the connective tissue that surrounds and supports everything inside you. A great moment to do this is first thing in the morning, before you even get out of bed. If you watch your pets when they wake up, you’ll notice they stretch, yawn, twist, bend, and move in all kinds of natural ways. What they’re doing is releasing their fascia.

Scheduling regular sessions will not only helps you feel your best, but your surgeon will also appreciate that you’re taking such good care of your postoperative recovery. I want to take a moment to talk about why it’s so important to keep up with your breast massage after post-operative surgery, especially if you’ve had breast implants. Regular massage plays a big role in preventing what’s often called “stickiness,” where the connective tissue can start to adhere to the sili

Our muscles can hold tension in many ways through soreness, tenderness, numbness, or even ticklishness. Tight muscles, restricted fascia (the connective tissue that surrounds and supports your muscles), and overactive nerves can all make certain areas feel extra sensitive. Fascia that has hardened or formed adhesions can create sore or ticklish spots, and overactive nerves can heighten that sensation even more.