Every now and then, a client will ask, “May I have a hug?” Two women hugging one another. It’s always perfectly fine to ask, and I’m more than happy to offer one. A hug can be a simple expression of appreciation, especially for clients who have experienced pain or tension for months and feel relief after a massage. I have never felt offended or uncomfortable when someone asks for a hug. In my view, it doesn’t create inappropriate boundaries or lead to transference; it’s simply an act of compassion. Compassion is a fundamental part of being human, and I believe we could all benefit from giving and receiving more of it. Human touch has real benefits. It can be soothing, comforting, and even healing. Hugs help reduce stress, lower blood pressure, and trigger the release of oxytocin and endorphins, chemicals that promote overall well-being and can support faster physical healing. And the best part? Hugs are free, and they feel good. They brighten your day and leave both giver and receiver a little lighter. You are always welcome to ask for one. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Client filing out a client intake form. “Why Do I Need to Fill Out a Client Intake Form?” Under Texas state regulations, massage therapy is considered a healthcare service. Therefore, all massage therapists must keep accurate client records, which include completed intake forms. These forms typically include: Name Address Phone number Birth date Massage techniques to be used Medical history Client/therapist release Intake forms are important for both you and me. They ensure your contact and medical information is accurate and allow me to determine if massage therapy is safe for you. Completing this form is mandatory for all new clients, whether your session is in office or an outcall. High-profile professional, celebrity, or average Joe—everyone must fill it out. Whether you're scheduled for energy work or a massage, you'll need to complete a form. Seriously, just do it so you can get your massage. If your form is incomplete or refused, I cannot provide a massage. Failing to disclose medical information could put your health and my business at risk. Massage therapy has numerous contraindications and it's best that the therapist knows if you have any contradictions that may interfere with your session. Think of it like paperwork you fill out for doctors, dentists, chiropractors, or other medical professionals. There is no difference for massage therapy. If you need help filling it out, I am happy to assist. Sometimes old injuries or surgeries only come to mind when specific muscles or areas are touched during your session, so your notes help keep everything accurate. Filling out your form also helps track your progress and ensures compliance with state regulations. Simple session notes are kept for all clients for audit purposes. If you would like a copy of your session notes, they are available upon request within 24 hours. Your personal and medical information is protected under HIPAA. It will never be shared, sold, or used for unsolicited contact. You will only be contacted if you provide consent, either verbally or in writing. If you prefer no email contact, please let me know. By not receiving emails it may interfere on how you receive your appointment reminders. If you visit a therapist who does not require a form or release, it is a strong indication they may not be licensed or following the law. Thank you for understanding and helping keep your massage sessions safe and effective. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Just price tags hanging about "Occasionally, I get daily calls asking the same question: "What are your rates?" While this is often the first question a potential client asks, it’s not the most important. The question you should be asking is: What type of massage does the therapist provide or specialize in? How long have they been in practice? Are they qualified to work on you or a loved one? Equally important: Are they compassionate? Do they genuinely care about your health and well-being? Will they support you after your session and guide you on maintaining the benefits of your massage? Regardless of the price, a skilled, knowledgeable, and caring therapist provides value that is truly priceless. Price should be the last thing on your mind. When you hire a massage therapist—whether for relaxation, rehabilitation, or medical purposes—you are essentially interviewing someone to care for your body. Trust is vital. Massage is intimate; you are allowing someone into your personal space to work on your body. Within minutes, you are placing your confidence in their skills. Comfort, trust, and communication are far more important than the number on a price list. If your only concern is cost, it tells me you may not be serious about long-term massage therapy or about understanding the benefits I can provide. It is a waste of both your time and mine if price is the sole focus. That said, if cost is a concern, I am always willing to work with possible long term clients to find a solution. Life allows for negotiation, but it’s important to remember that massage therapy is a professional service, not a commodity. I've horned my skill set over the years and do not work for free. I do not offer Groupon deals, daily promotions nor discounts. I view massage therapy as both a craft and a profession, deserving of respect and integrity. I have dedicated over 30 years to practicing and studying massage therapy and the healing arts, and I have been running my massage business for almost 20 years. Treating massage therapy as a mere product would be a disservice to both my clients, myself and to the profession. Consider this: Would you question or undervalue your doctor’s services in the same way you might a massage? If you we're more than likely won't be a good fit. Massage therapy is a lifelong commitment to enhancing your health and well-being. It benefits all areas of life, including relaxation, self care, injury recovery, and managing daily stress. Massage improves circulation, restructures muscle adhesions, reduces trigger points, calms the mind, and relaxes the body. If you have a specific condition or goal, feel free to ask me how massage might assist you—I can offer advice customized to your needs. If you’re unsure, I encourage you to visit my website to learn more about my services, approach, and expertise. Being informed makes you a thoughtful client, not just a consumer. Remember: You are paying for quality, not quantity. You get what you pay for. Be cautious of those offering services at prices that seem too good to be true, as you might inadvertently support illegal sex businesses in the area. Massage therapy is a partnership between client and therapist. Open communication is essential to achieve your goals and maintain your well-being. Please consider all of this before contacting any massage therapist. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Shaking hands. Agreement between massage therapist and client. Appointment, Cancellation, and No-Show Policy To ensure a smooth and professional experience for all clients, I want to clearly outline my policies regarding appointments, cancellations, and late arrivals. Your time is valuable, and so is mine. Please read carefully. Scheduling Appointments: When you schedule an appointment, please add it to your personal calendar. I send reminders 24 hours in advance, so plan accordingly. If you struggle to keep advance appointments, consider calling for same-day service. Many clients find this works best. Cancellation Policy: A minimum of 24-hour notice  is required for cancellations. This means you must notify me at least 24 hours before your scheduled appointment. Same-day cancellations are no longer accepted, except in cases of illness or family emergency. If you cancel with proper notice, I will gladly help you reschedule. If I do not hear back from you within a few days, you may be billed for the missed session. Clients who often cancel or reschedule will be denied future service. No-Show Policy: Clients who miss their appointment without notice will be billed for the full session. I reserve this time exclusively for you and cannot fill it on short notice. Late Arrival Policy: If you arrive more than 5 minutes late , your session time will be reduced accordingly. Arrivals more than 15 minutes late  will result in either using the remaining session time or being billed for the full appointment. If there are no clients scheduled after you, and you are generally punctual, I may allow flexibility. Always call if you are running late so we can make adjustments. New Clients: Please arrive 10 minutes early to get settled, ask any additional questions, and start the relaxation process. All clients should complete their electronic client intake forms at least one day prior to their massage appointment. Appointment times begin at the scheduled hour. Respect for Time: Frequent last-minute cancellations, no-shows, or extreme tardiness indicate that you may not be ready to prioritize your health. Please reflect on your commitment to self-care before scheduling. When you are ready to work consistently with me, you are welcome to schedule appointments. Clients who do not respect these policies will be discharged. Cell Phone Policy: Cell phones are not permitted  in the treatment room. Please silence your phone and focus on your session. Interruptions can disrupt relaxation and energy flow, and increase muscle tension. Important Note: I am a solo practitioner. Missed appointments directly impact my ability to support my family, maintain my business, and continue my professional training. I appreciate your understanding and cooperation. Thank you for respecting my time and for prioritizing your health. Your commitment allows me to provide focused, uninterrupted care, and ensures a positive experience for all clients. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Woman receiving lymphatic drainage and massage treatment. Massage is beneficial for chronic conditions such a swelling after surgery. Living with a chronic autoimmune disease can feel overwhelming. Sometimes it feels like you’re completely alone without a support system that understands what you’re going through. As a person who deals with chronic Lyme disease firsthand, I understand how isolating and exhausting these challenges can feel. This is why I am focused on supporting clients like you. When you visit me, you're not just getting a therapist; you're connecting with someone who relates, empathizes, and can offer you comfort and relief through personalized care. How Massage Can Help Research has shown that massage therapy can provide real, measurable benefits for people with acute and chronic autoimmune conditions: Fibromyalgia - A meta-analysis of 9 trials with 404 patients showed massage therapy for at least 5 weeks significantly reduced pain, anxiety, and depression. Another review found myofascial release in particular provided strong relief from pain, stiffness, and fatigue. Rheumatoid Arthritis (RA) - A 2025 systematic review found massage reduced joint pain, improved function, and even lowered inflammatory markers including IL6, TNFα, and cortisol. Some RA patients needed less medication after regular massage. Lyme Disease - A case study followed a 21-year-old with chronic Lyme symptoms over 65 days. During massage periods she experienced less pain, fatigue, and brain fog, while symptoms worsened in non-treatment periods. Every massage session improved her mood. PubMed Multiple Sclerosis (MS) - Reviews show massage significantly reduces fatigue, pain, and muscle spasms. PubMed Postural Orthostatic Tachycardia Syndrome (POTS) - In a large survey, 63 percent of people with POTS reported massage helped with their symptoms, though about 13 percent felt worse. This shows how important it is to work gently and carefully with each individual. Long COVID - Studies suggest massage may ease fatigue, sleep problems, and pain, which overlap heavily with autoimmune and chronic illness symptoms. Woman receiving reiki for relaxation and stress reduction. My Services and Approach Each session is tailored to your energy levels, symptoms, and comfort. I use a variety of techniques to gently support your healing process, including: Massage and Bodywork - Lymphatic drainage aids in reducing swelling and metabolic waste. Techniques include myofascial release and trigger point therapy, as well as the use of IASTM tools such as Gua Sha and Graston, and Mechanical MediCupping. Seasonal Therapies - Warm bamboo fusion massage available during colder months. Hot stone therapy for warmth and improved circulation Stretching and Mobility - Gentle isometric stretching involving passive and assisted techniques to enhance flexibility Energy and Nervous System Support - Craniosacral therapy, Reiki and energy work, sound therapy, red light therapy, Azazzia, infrared mat, and bio magnetic tools might assist in promoting relaxation and alleviating pain. Aromatherapy - Provides numerous benefits, such as alleviating pain and promoting relaxation. Bolsters and Pillows - Knee and body bolsters, along with a breast pillow, provide additional comfort and support during your massage session. Please request these in advance. By using a variety of techniques, clients often leave feeling more at ease and relaxed than when they did before coming in. Important Notes Massage cannot be performed if you have a rash, open wounds, or active infection. Some clients may feel sore or fatigued after treatment, especially in the beginning. This is temporary and should ease with regular care. Everyone responds differently to massage. My role is to observe and adjust techniques to keep sessions safe and effective. I understand what it’s like to live in a body that doesn’t always cooperate. Some days you feel strong, and other days just getting out of bed is an accomplishment. With me, you'll have a massage therapist who not only understands the science and techniques but also shares your experience of living with a chronic autoimmune disease. Massage will not cure your condition, but it can help you manage symptoms, feel more balanced, and reclaim moments of peace with your body. Let’s work together to create space for relief, comfort, and healing. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Massage therapist on the phone speaking to a client for a consultation. Consultations are an important part of ensuring you receive the best care and guidance for massage therapy, energy work, post-operative care, or any other service I offer. These conversations allow us to discuss your specific needs, health history, expectations, and any questions you may have in a focused and intentional way. I charge $50 per half hour , payable by credit card or Zelle, for consultations. This applies to any session—whether in person, by phone, or via text—where we engage in an in-depth conversation, Q&A, or guidance that typically takes 30 minutes to an hour. Extended text exchanges with detailed or multiple questions are also considered consultations. While I’m always happy to provide general information or quick clarifications, if your questions require more than a brief discussion, it’s important to respect both of our time. Most inquiries that extend beyond 10 minutes tend to be exploratory, and in many cases, people are simply gathering information without a clear intent to book. For this reason, I reserve longer conversations for formal consultations. If you’ve already reviewed my website and are ready to schedule a session, there is no charge for booking. Consultations are only necessary when additional time, exploration, and professional guidance are required. Consultations not only ensure that you receive personalized attention, but they also help me maintain the quality of care for all clients by keeping my schedule balanced and focused. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Traveling for work or leisure reasons can be exciting, but it can also take a toll on your body and mind. Long flights, new time zones, unfamiliar beds, and busy schedules can leave you feeling fatigued, tense, or even achy. What if you could bring your massage therapist with you on your journey? Female client receiving a professional hot bamboo massage in a hotel room in France. I offer a variety of professional massage therapy services for private hire on trips lasting one week or longer, designed to keep your body and mind balanced no matter where life takes you. Whether your goal is relaxation, recovery, or chronic condition management, you can enjoy personalized, professional care in the comfort of your travel accommodations. Customizable Therapy Options I provide a range of massage therapy services and specialized enhancements, with each session tailored to your needs: Massage Therapy Services:  Therapeutic, medical, relaxation, and specialized modalities tailored to your needs. Aromatherapy:  Essential oil blends to promote relaxation, energy, or mental clarity. Infrared Therapy:  Eases muscle tension, improves circulation, and reduces pain. Bamboo Fusion Massage:  Warm bamboo for deep relaxation and muscle release, or cold bamboo to refresh, reduce inflammation, and invigorate. Avazzia Therapy:  Microcurrent technology to support healing, reduce inflammation, and enhance energy flow. Red Light Therapy:  Supports recovery, reduces inflammation, and promotes cellular repair. Tuning Fork Therapy:  Uses sound frequencies to encourage balance, relaxation, and energetic alignment. Healing with Semi-Precious Stones:  Amethyst, rose quartz, or black tourmaline to support emotional grounding, energetic healing, and deep relaxation. Portable Rife Therapy:  Advanced frequency-based therapy using a portable Rife machine to help balance cellular energy and support overall wellness. Music Therapy:  You have your choice of music during your session. I offer an array of music from all genres, including rock, heavy metal, classical, new age, relaxation, and healing music. Healing options include binaural beats, Cyma Tones, and Solfeggio frequencies. I also provide access to curated Spotify playlists so you can personalize your session to your exact preference. Customize your sessions  with one or multiple therapies for deep relaxation, pain relief, energy balance, or rejuvenation while traveling. Why Hire a Private Massage Therapist While Traveling? Consistency of Care:  Maintain your wellness routine without interruption. Recovery Support:  Ideal for post-operative healing, chronic conditions, or fatigue management. Stress Relief:  Reduce travel-related tension and anxiety. Personalized Attention:  Sessions tailored specifically for your body, preferences, and schedule. Exclusive Services for High-Profile Clients Not only do I offer services for individuals who want a private hire massage therapist, but I also accommodate celebrities, tour companies, musicians, bands, dancers, professional sports teams, and other high-demand industry professionals. Long tours, red-carpet events, studio sessions, and high-pressure schedules can take a toll on the body and mind. I provide private, professional massage therapy for hire for week-long or extended trips, ensuring clients receive personalized care without disrupting their schedules. Whether it’s recovery after performances, stress relief during travel, or maintaining peak physical and mental performance, my services cater to the unique needs of busy professionals. All sessions are strictly professional, non-sexual, and conducted in private accommodations, making them ideal for those who value discretion, flexibility, and top-tier therapeutic care while traveling. Rates & Terms Weekly service fee starts at $3,000 for up to two people Minimum booking: one week The client is responsible for covering all travel costs, such as airfare, accommodations, certain meals, and room/board. These expenses are not included in the rate fee. Advance notice is required for scheduling this service, especially for international or long-distance travel. Accepted payment methods include cash, check, or Zelle only. Travel and Equipment Notes Certain items may not be suitable for international travel, including bio-magnetic pads, magnet therapy tools, quartz singing bowls, and some Graston-style instruments, due to airline or customs restrictions. Airlines have weight restrictions on massage tables; a lightweight professional aluminum table is provided for portability, rather than a solid oak table. Important Disclaimer This is a professional, therapeutic massage service for traveling clients . Services are strictly non-sexual . Hotel stays require separate room accommodations . Airbnb or similar rentals require a private room  for the therapist. *Because of my office schedule, I no longer provide outcall massages in the DFW area. This service is available for one or more weeks. Call to Schedule Ready to bring your wellness with you on your next trip? Don’t wait to schedule your private, professional massage therapy services. Call me today at 817-966-1020 to reserve your week-long session or more and customize your care plan, ensuring your body and mind receive consistent, personalized attention wherever your travels take you. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Taking care of your body after a massage is essential to maintain its benefits and support muscle recovery. Here are some helpful tips and recommendations to keep your muscles healthy and relaxed. Woman hydrating with water after working out. Tips for Maintaining Your Massage: Hydration is Essential:  Support your recovery by drinking water along with electrolytes to restore balance, reduce fatigue, and help your muscles function at their best. Epsom Salt Baths:  Relieve aching muscles and joints by enjoying a warm bath with Epsom salt. Directions: Add 1 cup of Epsom salts to a tub of hot water and soak for 20 minutes. A good option is to add ten drops of essential oil of your choice to the Epsom salts. Hot or Cold Therapy:  Use hot or cold packs to relieve tension. Use cold packs within 24 hours of an injury or if muscles are inflamed. Apply cold packs for no longer than 30 minutes. Heat may be used for up to a hour. Redlight or Infrared Therapy: These gentle, non-invasive therapies use light wavelengths to promote healing. Limit Alcohol:  Avoid excessive alcohol consumption after your massage, as it can hinder the body’s healing process. Rest:  Give your body time to recover. Quality rest is essential for repairing muscles and tissues. Meditation & Breathwork:  Calming your mind supports your body’s healing process. Even 5 to 10 minutes of meditation or focused breathing can reduce stress, improve circulation, and help your muscles stay relaxed longer after massage. Stretch Regularly:  Stretch in the morning and evening, and take mini stretch breaks throughout the day, especially if you have a sedentary job. Partnering with a “stretch buddy” can help deepen stretches and keep you motivated. Foam rollers are also excellent tools for releasing tight muscles. Use Massage Tools:  Tools like a Thera Cane, The Knobble, or a rubber ball can help release trigger points. These are available at most sporting goods stores or online. Topical Relief:  Products like Relief Cream and Last Touching Analgesic cream can reduce discomfort, while Arnica gel helps with bruising, swelling, and stiffness. For inflammation, ibuprofen is commonly suggested, but alternatives like Relief Cream, Arnica gel, or apple cider vinegar are options for those who prefer to avoid medications. Apple Cider Vinegar:  This natural remedy may help reduce delayed onset muscle soreness (DOMS) after a massage or workout. It can also reduce water retention, inflammation, and metabolic waste. Mix 1–2 teaspoons of apple cider vinegar with 8 oz of water, optionally adding 1 teaspoon of organic honey. Drink once in the morning and once in the evening. Recommendation:  Bragg Organic Apple Cider Vinegar. Schedule Regular Massages:  Consistent sessions help prevent trigger points and reduce negative muscle memory formations. Woman taking a Epsom Salt bath with essential oils in the comfort of her home after a massage session. Self-care is an ongoing journey. By listening to your body, staying consistent with healthy habits, and receiving regular massage, you’re giving yourself the gift of healing and balance. When you feel ready, I’ll be here to support you in your next step toward wellness. Important Note:  Massage therapy is not a substitute for medical care. Your massage therapist cannot diagnose, treat, or prevent disease. Recommendations on products or techniques are for general wellness purposes only. Please consult your physician for medical concerns. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Whether you're new to massage or have had similar experiences in the past, this information is crucial. A woman is enveloped in deep emotions, her hand gently cradling her head, as she stands against a dark backdrop. Draped in delicate purple fabric, her expression reveals a quiet struggle and poignant vulnerability. What Is a Healing Crisis? A healing crisis, also called a Herxheimer Reaction , occurs when the body releases metabolic waste faster than it can eliminate it. When this happens, the waste circulates in the system repeatedly, and symptoms can appear. These symptoms may be subtle or severe, including: Headache Muscle soreness Nausea Fatigue Fever Stomach upset Skin rashes or eruptions Healing crises aren’t unique to massage. They may occur when you: Start a new health or exercise routine Recover from illness or injury Deal with lingering conditions from past ailments Emotional and physical trauma Possible vaccination side effects For some, symptoms can last 1–3 days , and in rare cases, up to a week or more . During a healing crisis, the body goes into a “flushing mode,” initiating an organized cleanse. This process helps remove remnants of past illnesses, viruses, bacteria, or injuries stored in muscles and fat. Think of your muscles like a hard drive, holding memory of previous ailments. Touching certain areas during a massage may trigger the release of this stored energy and waste—a natural and necessary part of healing. It’s important to note: no massage therapist can predict who will experience a healing crisis . If it occurs, it’s best to allow your body to do its job rather than fear the symptoms. If concerned, contact your health provider for further evaluation. How to Reduce the Risk of a Healing Crisis While you may not be able to prevent a healing crisis entirely, you can take steps to reduce its severity. Here are some recommendations: Stay hydrated before and after a massage with water and electrolytes.  Epsom salt or mustard seed baths  – These help reduce muscle soreness and flush out metabolic waste. Warm lemon water in the morning  – Supports liver function and helps alkalize the body. Apple cider vinegar drink  – Combine 1 tablespoon apple cider vinegar, 8 oz lukewarm water, and 1 teaspoon honey to reduce delayed onset soreness (DOMS). Fermented drinks also support digestion. Prioritize rest  – Sleep supports the body’s natural healing processes. There are many ways to support your body through a healing crisis. Books, research articles, and reliable online resources can provide additional guidance and strategies. Alternatives therapies include enemas and fermented foods. Trust the Healing Process Experiencing a healing crisis after a massage can feel intense, but it’s a natural part of your body’s process of releasing stored metabolic waste by supporting long-term health. By staying hydrated, resting, and incorporating simple supportive practices like warm baths, fermented foods, and gentle lymphatic drainage or massage, you can ease the symptoms and allow your body to complete its cleansing process. Remember, a healing crisis is a sign that your body is actively working toward restoration—trust the process and honor your body’s need for care. If needed, seek advice from your doctor or healthcare professional for further assessment. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

The answer to whether deep connective tissue massage should hurt will vary depending on the therapist you ask. From my perspective, it depends on several factors: your touch sensitivity, the health and condition of your muscles, fascia (connective tissue), circulation, hydration, diet, and activity level. After nearly 20 years of practicing deep connective tissue massage, I’ve found that all of these elements play a major role in how the body responds to pressure and pain. Healthy tissue should not be tender when pressed. Tenderness is often a sign of poor circulation, which can lead to stagnant blood cells and the formation of “knots.” These knots may create tension, tightness, or trigger points that cause discomfort. A deep connective tissue massage does not have to “hurt” to be effective. However, you may feel a level of “good pain,” which indicates that the muscles and fascia are releasing properly. Every person has a unique pain threshold. What feels intense to one person may feel just right to another. Someone who receives massage regularly will often feel less soreness than someone experiencing deep connective tissue work for the first time. If you have adhesions, scar tissue, or overworked muscles, the technique may feel uncomfortable at times—but that is part of the therapeutic process. How I Approach Deep Connective Tissue Massage I begin by warming the fascia (connective tissue) to prepare the body for deeper work. Using slower, concentrated strokes I gradually work into the deeper muscle layers. Techniques such as stripping, cross-fiber friction, myofascial release, myoskeletal therapy, and sometimes hot stones are incorporated to loosen fascia and release adhesions. When I encounter a trigger point or nerve entrapment, you may feel temporary discomfort, pressure, or tingling. I apply focused pressure until the sensation eases, helping to release the trigger point. During this process, I encourage deep breathing. Breathing not only promotes relaxation but also increases circulation and aids in tension release. What to Expect Deep connective tissue massage is not a relaxing spa-style massage—it is a clinical, therapeutic approach designed to break up adhesions, release trigger points, and correct negative muscle patterns. I use little or no massage lotion to allow for deeper contact with the connective tissues and muscles. If you are new to this technique, you may experience temporary soreness, mild bruising, or slight swelling (known as DOMS—delayed onset muscle soreness). These symptoms usually subside within 24 to 48 hours. The Importance of Communication Communication is key during any deep connective tissue session. I will check in with you about pressure and comfort levels, and I encourage you to speak up if you feel referred pain or anything beyond tolerable discomfort. If you ever experience sharp or excruciating pain, it is vital to let me know immediately. I can always adjust or modify the technique to suit your needs. Deep connective tissue massage is a powerful tool for releasing long-held tension and restoring balance to the body. When combined with open communication, proper breathing, and regular care, it can be highly effective in promoting long-term muscular and fascial health. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Removing your shoes is not a requirement, just a gentle reminder to be mindful and wipe your feet in case there is something on the bottom of your shoes. Before entering a home or office, something as simple as wiping your feet or leaving shoes at the door can do more than keep floors clean. Across cultures, this practice has long been associated with energy and well-being. In China and Japan, for example, removing shoes before entering a home is a standard custom. Beyond hygiene, it is believed to help prevent negative energy from entering the space, keeping the environment harmonious and balanced. To help maintain a positive and balanced energy in my office, I kindly ask that you wipe your feet before coming in. We recently had our parking lot redone, so above all, wiping your feet helps prevent tracking in tar. Removing your shoes is not a requirement, just a gentle reminder to be mindful and wipe your feet in case there is something on the bottom of your shoes. In energy work and massage therapy, I pay close attention to the flow of energy. Just as I clear and align energy during a session, consciously cleansing the energy you bring with you into a space can help maintain balance and positivity. You can also do this in your own home: small mindful practices, like wiping your feet, shaking out your clothes, or taking a deep breath, can create a more supportive, grounded environment for yourself and those around you. Your energy matters. And sometimes, the simplest rituals are the most powerful. Thank you for helping keep my space grounded, balanced, and welcoming. With care and Support, Suzan Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Hello! Welcome to my blog! Here, you'll discover valuable insights on a variety of subjects, including self-care advice, issues impacting massage therapy, the techniques I employ, community, spiritual practices, and alternative therapies that enhance massage therapy. I will be sharing insights and methods that promote overall well-being. Here are some of the subjects I will discuss: Massage Therapy : advice, methods, and insights from my experience Complementary Alternative Therapies : practices that complement massage therapy, such as reflexology, aromatherapy, energy work, and the use of stones or crystals Spiritual Practices and Energy Work : insights into spiritual protection, energy balancing, and techniques to improve your overall well-being General Wellness Topics : anything concerning the connection between mind, body, and spirit Traditional Chinese Medicine has been a cornerstone of both modern and traditional medical practices, and we’ll explore its value alongside other alternative therapies from different cultures. This blog is created with inclusivity in mind . It’s for the LGBTQ+ community, Black Lives, Indigenous peoples, for the body positive, neurodivergent folks, and for anyone seeking safe, welcoming spaces to explore health and healing. I want to highlight the importance of inclusive spaces and bring a little more wellness into the world helping people grow, get the support they need, and engage in meaningful conversations with loved ones, family, and friends about the things that matter to them. While I don’t intend to make this a political blog, I acknowledge that the social and political climate affects health, wellness, and massage therapy. Everything I share is grounded in my school of practice, my personal expertise, and my ability to assist people in practical, informed ways. This blog will cover a wide variety of topics, and I’m excited to share my knowledge and expertise with you. Some posts may include opinion pieces so not everything will be one-size-fits-all, and that’s okay. Sometimes I have a tendency to sometimes information dump so if you enjoying reading quirky blogs this is the place for you. A quick disclaimer: I sometimes use profanity, so consider this your friendly heads-up. You’re welcome to sit a spell, ask questions, and comment. I encourage thoughtful discussion positive or constructive but if you’re here to spread hate, this blog isn’t the place for you. Most of what I write is meant to inform, not to be critiqued. My goal is to give you practical advice, recommendations for products and services, inspiration, and maybe even a little fun along the way. If you enjoy what you read, maybe book a massage, a healing session, or even just buy me a cup of coffee so that would be awesome (I love coffee)! So welcome to my blog! Sit back, relax, and enjoy yourself. I’ve got a lot to share, and I’m thrilled you’re here. Have a great one! With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431