Binaural 417 frequency video. Reader Note on Awareness You are encouraged to read this thoughtfully and at your own pace, using your own judgment about what resonates. Awareness does not require fear. It requires honesty, clarity, and a willingness to acknowledge what is present rather than push it aside. The material below reflects lived experience, long-term practice, and direct observation. It is written to encourage awareness, not fear, and responsibility rather than avoidance. Not everyone will resonate with this perspective, and that is okay. This work speaks to those who already sense that unseen influence exists and who are ready to take conscious responsibility for their energetic and spiritual environment. Daily Energetic Clearing Practices As part of my daily spiritual practice, I take energetic responsibility for the spaces I move through. This includes my home, my travels throughout the Metroplex, places where I shop, and environments where I come into contact with others. When I sense energetic disturbances, open portals, attachments, psychic interference, or non-physical entities, I actively work to clear them as part of my ongoing spiritual discipline. This includes removing attachments from people when it is appropriate and permitted at a higher level of awareness. There are many forms of interference affecting individuals and environments at this time. These include psychic attack, energetic attachments, parasitic influences, and non-physical entities that do not originate from the human plane. Many people are unaware of these influences because they operate outside ordinary perception. Ignoring them does not make them inactive. It simply leaves people exposed. These influences often attach through emotional stress, exhaustion, unresolved trauma, repeated exposure to chaotic environments, digital saturation, family lines, timelines, or weakened energetic boundaries. Over time, they can drain vitality, distort perception, and disrupt emotional and spiritual stability if they are not addressed. This is spiritual warfare. It is not symbolic or theoretical. It is present and ongoing, and it affects people whether they are aware of it or not. Psychic and spiritual interference no longer require physical proximity. Access alone is enough. Images, names, voices, energetic signatures, and personal information now move instantly through technology and shared space. Awareness is not paranoia. It is protection. Your belief system also plays a role in how you move through the world. Everyone has one, whether they identify as spiritual, religious, agnostic, or neither. A belief system includes what you trust, what you draw strength from, how you understand meaning, and what you turn to in moments of stress, uncertainty, or fear. This may involve spiritual beliefs, religious traditions, personal values, ancestral influences, or an internal sense of guidance. Whether consciously chosen or not, these frameworks shape how energy moves through your life. If you consider it this way, most people move through the world prepared for physical or verbal conflict. We are taught to recognize physical danger and spoken harm because those threats are visible and familiar. Spiritual or energetic attack operates differently. It is not seen with the eyes. It moves through energy and awareness rather than direct confrontation. Everything in life functions through energy. Your body, your health, your emotions, your work, your relationships, and your finances all operate within energetic systems. When disruption targets energy rather than the physical body, it can bypass conscious awareness. The easiest way to destabilize a person is often not through direct attack, but through gradual depletion, confusion, or erosion of clarity at the energetic level. Many people prefer to dismiss this subject until they experience it directly. Over the years, I have worked with individuals who did not believe in psychic or spiritual interference until they encountered persistent exhaustion, unexplained disruption, emotional instability, intrusive thought patterns, or recurring cycles that did not resolve through conventional means. Experience often becomes the teacher when preparation is absent. This work is not passive or effortless. It requires consistency, grounding, strong personal boundaries, and clarity of intent. This is why I emphasize both physical and spiritual clearing. Energetic hygiene must be paired with practical awareness. Who you allow into your life, the environments you spend time in, and the energetic exchanges you engage in all matter. Just as you maintain your physical space, you must also tend to your energetic environment. Spiritual hygiene, psychic protection, and conscious boundary setting are necessities, not extremes. Clearing practices can be simple and effective. Regular physical cleaning, grounding practices, sound clearing, prayer or meditation, and intentional use of incense can all support energetic stability. Sandalwood, desert sage, and other non-closed practices can be helpful when sourced ethically. If using sage or palo santo, it is important to obtain them through ethical resources and use with respect. I also share a clearing resource that I have personally used for over a decade. At times, I play it quietly in my office. It may sound unusual to some, but experience has shown its effectiveness. Tools are meant to support awareness and assist the work. They are not meant to replace discernment. Part of my service to humanity is to speak openly about spiritual and energetic realities and to support others in maintaining healthy boundaries, protection, and clarity as they move through the human experience. Spiritual awareness is not about fear. It is about responsibility, sovereignty, and clarity. Clearing, grounding, protection, and conscious engagement with spiritual warfare are acts of care for yourself and for those around you. Silence does not create safety. Awareness does. With care and support, Suzan Walker LMT Disclaimer: I do not receive any monetary compensation from the videos or information shared in this post. All referenced videos and materials are provided for informational purposes only and are used at your own discretion. Viewer discretion is advised.

This article is part of a broader series on spiritual practices that can be incorporated into your daily routine. These practices are designed to support energetic awareness, personal boundaries, and spiritual hygiene in a world that is increasingly interconnected and intrusive. Just as we care for our physical and emotional health, tending to our energetic well-being is an essential part of living, working, and moving through modern life with clarity and intention. For more than 30 years I have worked as a spiritual practitioner, an energy worker, and a Reiki practitioner. In that time, I have supported many clients who needed guidance on psychic protection, energetic defense, and the subtle forms of influence that can happen through photographs, online presence, and personal information. Today’s world is deeply interconnected. Our photos, names, and personal details circulate through social media, Google platforms, websites, and online directories. While these tools help businesses become more accessible, they also create energetic vulnerabilities that many people never consider. Whether you are a massage therapist, a spiritual practitioner, or simply someone moving through daily life, energetic protection matters more than ever. Why Pictures Can Be Gateways In spiritual and energetic work, a photo is more than a picture. It carries your imprint. A clear image of your face, your body, or your environment can be used as a point of contact for intention, focus, admiration, projection, or, in some cases, psychic attack. Psychic attack does not require belief in order to occur. I’ve assisted clients who didn’t believe in it at all, yet were struggling with symptoms that directly linked back to energetic intrusion, often through photos, names, or shared personal information. A full-body shot, especially one posted publicly, can allow others to project unwanted sexual or objectifying energy, attempt to siphon vitality, fixate on you as a target, or form energetic connections you never consented to. This is especially true for women business owners, spiritual practitioners, and massage therapists who already experience inappropriate requests, boundary violations, or sexualized assumptions. Your appearance is not the service you provide. Your energy is not public property. Many Indigenous cultures across the world have long understood the deeper spiritual impact of being photographed. In these communities, a picture is considered an extension of the person’s spirit and identity. For that reason, some do not permit photographs at all or require very strict consent before a photo is taken. The concern is rooted in wisdom. An image can create an energetic pathway, leaving a person vulnerable to influence or connection they did not choose. This ancestral knowledge reflects a profound understanding that protecting one’s likeness is another form of protecting one’s spirit, a truth that remains deeply relevant today. Why I Protect My Photos and My Energy I safeguard my privacy and my energy because they are essential to both my work and my wellbeing. I maintain consistency in my appearance, not because I hide, but because it reduces unnecessary energetic noise. I also embed sigils into my photos before posting them anywhere online. Even when a platform requires updated photos, such as Google, which has become increasingly aggressive about demanding business images, storefront shots, and face photos, I take steps to protect myself energetically before I upload anything. This is not fear-based. This is energetic hygiene, the same way we practice physical hygiene. Digital Platforms and Energetic Vulnerability In the past several months, many small business owners, including myself, have seen listings disabled, reviews removed, and visibility restricted, often without explanation. Automated AI processes demand constant updates, including recent photos of our faces and business fronts. These forced updates create repeated energetic exposure, which is why strengthening your spiritual defenses is just as important as protecting your login credentials. Ways to Protect Your Energy Online Here are practices I use and recommend : Sigils and protective symbols can be hidden within the image, layered into the background, or faintly embedded. They shield your likeness and repel unwanted energetic connections. Separating your public and private names is important. Using professional names, nicknames, and abbreviations creates a layer of energetic separation. Limiting personal information online helps reduce energetic exposure. Every detail shared is a thread someone could access. If a massage therapist or in any service industry maintaining strong professional boundaries is essential. You are offering a service, not your appearance for evaluation. Anyone seeking to sexualize or objectify you is not your client and can be dangerous. Engaging in regular energetic cleansing, such as Reiki, spiritual baths, meditation, cord-cutting, grounding, and home clearing, helps maintain your energetic integrity. Treating your online presence like your home is wise. You wouldn’t leave your front door open, and your digital identity deserves the same protection. This is also why discernment matters in what we share online, especially when it comes to family. Limiting public access to family photos, names, and personal details is another important layer of protection. Our family lines carry energetic ties, and oversharing can unintentionally create points of access that affect not only us, but those we love. Protecting your sovereignty includes protecting your household, your lineage, and your private life. Clients Should Also Protect Their Energy This is not just for practitioners. Clients should also practice energetic boundaries by being mindful of what they share online, limiting unprotected photographs, using protective symbols, and avoiding oversharing emotional information on public platforms. Energetic protection is not extreme; it is a form of self-respect. Final Thoughts We live in a time where personal information, imagery, and identity travel faster than we can control. Large platforms don’t consider spiritual wellbeing, only algorithmic visibility. That is why we must protect ourselves. Your face, your body, your energy, and your name are sacred. Guard them with the same care you give your home, your health, and your peace. With care and support, Suzan Walker LMT

852 Hz - Let go of fear This is a brief energy meditation that is designed to take only a few minutes of your time. It can be used as a part of a regular grounding and clearing routine. Before beginning, settle into a quiet space away from distractions. It is recommended to light a candle, your favorite incense, and turn on music that helps you feel calm and centered. Binaural beats may be played softly in the background to support relaxation and focus. Sit or stand in a comfortable position that will assist in the relaxation process. Preparation, Intention, and Protection Before entering any meditative or energetic state, take a moment to establish intention and protection. Silently or aloud, call upon your spirit guides, angels, protectors, or any benevolent support aligned with your highest good. Set a clear protective boundary around yourself by sensing or visualizing a field of light surrounding your body, allowing only supportive and aligned energy to enter. Be mindful and intentional in your communication. If you have specific goals, needs, or intentions, acknowledge them briefly and clearly. Energy Flow, Clearing, and Transmutation Allow energy from Divine Source to gently connect with you. There is no need to force this or visualize it. Just simply allow it to be. Visualize or sense a cone or funnel of light descending from the Divine Source and entering through the crown of your head. The color of this energy is a light whitish blue. Visualize the calming cone of energy flowing downward from the crown, moving gently through each chakra. It does not push or rush. It moves in a soft, swirling motion, loosening stagnant energy and redistributing balance where needed. As the energy continues downward, it flows through the torso, hips, legs, and feet, then exits through the soles of the feet and moves into the Earth. As it enters the Earth, it transmutes any lower vibrational or negative energy that may be attached. This process supports the clearing of energetic attachments and helps restore balance to the chakras, the etheric field, and the auric field. From the Earth, the energy naturally circulates back upward, returning to Divine Source and continuing in a smooth, continuous loop. Breathing remains natural throughout. No special breathing technique is required for this meditation. Integration and Effects This practice supports grounding, energetic protection, clearing, and circulation of Qi. It works by keeping the energetic system full and moving rather than depleted or stagnant. After the practice, energy may feel clearer, lighter, or more balanced. Awareness of these shifts may increase with consistent use. Closing Gently bring your awareness back to the room, carrying a sense of steadiness and clarity. This is a method I use for myself and clients, and I have found it to be effective. You are encouraged to try it and see how it feels for you. With care and support, Suzan Walker LMT Disclaimer This practice is intended for relaxation and general energetic awareness. It is not a substitute for medical or mental health care. Energy work and massage therapy do not diagnose or treat medical conditions. Clients are encouraged to seek appropriate professional care when needed. Any shared binaural beat resources are offered without monetary benefit and are shared to support both the creator and individuals seeking higher vibrational sound environments.

There is a misconception that clients often assume that every tight spot or raised area under the skin is a knot and simply needs heavy pressure to make it disappear. The body is far more complex, and not everything should or even can be pressed, pushed, or forced into release. True deep connective tissue work as well as general massage, takes time and gradual patience with the tissues. Sometimes what feels like a knot is actually something completely different: natural bony landmarks areas of scar tissue myofascial contradictions calcification or small bone spurs sebaceous tumors or benign cysts lipomas abnormal lumps that require medical evaluation, including cancer swollen lymph node(s) In rare cases a lump can indicate something that needs medical evaluation. This is why I work conservatively and never try to aggressively force tissues to change.  If an area does not respond like normal muscle or connective tissue, I approach it with caution and clear boundaries. It is not advisable to attempt to break or burst a cyst, lymphoma, or abnormal bump. Doing so can cause inflammation, can possibly spread infection, or can create unnecessary harm to the connective tissue or muscle. I do not diagnose or treat these conditions, but through experience I can recognize when something does not feel like typical muscular tension. There have been times when I have come across abnormal bumps that clients later learned were cancer, which is why safety, awareness, and proper referral matter. Myofascial release, deep connective tissue therapy and massage are not about pushing through resistance. They are about allowing the tissues to respond appropriately and naturally to touch. Too much aggression can cause the body to push back or brace. Muscles may tense, tighten, or become ischemic, which makes the work more difficult and far less effective. In many cases the body can enter a protective or traumatic response when pressure is too forceful, and avoiding that response is essential to the type of work that I do. I also want to address the conditioning and belief system many people have been taught about deep tissue work. Deep pressure is not always appropriate or safe for every individual. It might be fine for some, but not for most. Going aggressively after what someone believes is a knot is not always advisable, especially when the structure under the skin may not be muscular at all. I have extensive experience in knowing what to look out for, and if I notice something unusual, I inform the client so they can make an appointment with their primary physician. Once I bring something to a client’s attention, it becomes the client’s responsibility to follow up with their physician to ensure it is nothing serious. Not every abnormal bump is cancer or a cyst. Sometimes it is something simple or benign. However, it never hurts to have it evaluated by a primary physician for peace of mind and proper care. If something does not release immediately, it does not mean something is wrong. It usually means the body needs time, patience, and mindful, gentle work rather than force. The goal is always safe, effective treatment, never unnecessary pressure. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and provide massage therapy services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

When preparing for any form of surgery, it’s helpful to have supportive tools on hand that aid your body through the healing process. Alongside items like Arnica or your post-operative care kit, many people keep NanoSilver as part of their recovery essentials. I am not referring to colloidal silver. NanoSilver is a professionally formulated type of silver commonly used in wound care settings. In many medical environments, especially infectious disease units, silver infused gauze and dressings are a standard part of wound care due to silver’s well-known antimicrobial properties. While NanoSilver is not a replacement for medical treatment, some individuals use it with their doctor’s approval to help keep surgical or injured areas clean during recovery. It is also commonly used after dental procedures, including extractions, to help maintain cleanliness and support faster recovery time. A brand that many people explore is St. George NanoSilver, which you can search for online. There are also other NanoSilver products available from various suppliers, such as NanoSilver lotion, NanoSilver soap, and NanoSilver gauze. I am not listing specific retailers, but these items are easy to find with a simple online search. On a personal note, I have used NanoSilver during my own dental crisis, including cavitation surgery and a previous dental infection. I also incorporated it into my Lyme disease wellness protocol. This is not medical advice, and NanoSilver should only be used once as needed. NanoSilver is also a useful item to keep in your first aid kit for both your family and your pets. It offers an additional layer of support when dealing with minor wounds or situations where cleanliness is important. Always follow your surgeon’s instructions, and consult your healthcare provider before adding anything new to your post-operative routine. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and provide massage therapy services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Arnica is one of the most versatile and effective homeopathic remedies you can keep in your first-aid kit. Arnica supports the body by reducing bruising, swelling, stiffness, and discoloration while promoting a faster, gentler recovery. Arnica also has deep roots in Mexican traditional medicine, especially through the long-standing use of Mexican Arnica (Heterotheca inuloides) by Indigenous communities. For generations, it has been relied upon to ease bruises, inflammation, muscle pain, and trauma-related injuries. As Mexican and Central American immigrants came to the United States, they brought this healing tradition with them, helping Arnica become more widely recognized and valued in American herbal practices. Today, its effectiveness continues to be appreciated as more people rediscover these ancestral remedies. Arnica works deeply within the connective tissues, helping the body recover after strain, impact, or tension. It is truly a good heal-all, which is why it has become one of my favorite essential oils and analgesics to use in my practice. One of the biggest advantages of Arnica is that it is non-habit forming, and it does not produce the burning or stinging sensation that menthol-based products often create. Unlike Biofreeze or Relief Cream, which have that peppermint cooling effect, Arnica absorbs smoothly without discomfort. I do carry those options for clients who prefer them, but Arnica consistently surpasses them for comfort, versatility, and results. In my massage lotions from Lasting Touch, Arnica oil is already blended in for added support. My analgesics also contain Arnica, and I keep pure Arnica oil on tap for times when clients need a more concentrated application. It is one of my go-to products after medi and biomagnetic cupping, as well as after any deep connective tissue work. It helps reduce post-session tenderness and encourages faster recovery. I use other creams and lotions that do have Arnica, and for clients who prefer that menthol and peppermint cooling feeling, I do have Relief Cream and Lasting Touch available as well. Arnica is a great addition to your first aid kit. I personally use it for tension headaches, migraines, relief after a workout or injury, and it is an excellent option to purchase ahead of time for your postoperative aftercare regimen. Arnica pellets and gel are also helpful for trauma-related injuries such as sprains and surgeries. Arnica is also helpful for mild bruising or soreness that may occur in consensual BDSM activities. Whether you are healing from surgery, dealing with chronic tension, or simply want a reliable natural remedy on hand, Arnica is a solid go-to product for everyday care. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Losing a pet can be just as devastating as losing a human family member or loved one. When a companion who greeted you every day, followed you around the house, and offered unconditional love suddenly isn’t there, it leaves a painful emptiness that is hard to put into words. That daily presence, the routines, the sounds, and the quirks become memories overnight, and those memories can be incredibly melancholy and overwhelming. For many people, the loss of a pet isn’t “just losing an animal.” It is losing one of your family members as well as your emotional support system. Grief affects every layer of your being. You may notice that your body holds tension you didn’t know you were carrying. You might feel physically exhausted, mentally foggy, or emotionally scattered. Grief often disrupts the nervous system and can push you into a state where your body stays on high alert, even when you want to rest. This can lead to poor sleep, insomnia, jaw tension, headaches, back pain, digestive discomfort, and even symptoms that feel like depression. When the holidays come around, when routines change, emotions run high, and memories feel stronger, these sensations may intensify. This is where massage therapy can gently support you. My intention is never to fix grief or rush your healing. Grief deserves time, space, and compassion. What I provide is a safe place for your body to settle so your nervous system can regulate. Through therapeutic touch, energy work, craniosacral therapy, and myofascial release, your nervous system has an opportunity to shift out of survival mode. When muscles soften and the body feels supported, your mind often becomes a little clearer, and the emotional load feels a little lighter. Each modality encourages your nervous system to unwind: Massage therapy  helps release tension stored in the muscles, allowing the body to relax in ways it may not be able to on its own. Energy work  supports emotional flow, grounding, and calming the subtle layers of stress that build during grief. Craniosacral therapy  helps the nervous system regulate itself, reducing anxiety, overwhelm, and sleep disturbances. Myofascial release  can free emotional holding patterns that get trapped in the connective tissue during shock or sadness. These sessions do not erase grief, but they create space for you to feel without collapsing under the weight of those feelings. They give you a moment where your body is not fighting to keep itself together. Over time, clients often notice improved sleep, steadier emotions, easier breathing, and a little more inner space to move through the day. Grief after losing a pet is real. It matters. And you do not have to carry it alone. When you are ready, I am here to hold space for you, gently, compassionately, and without judgment, as you navigate this solemn part of your life. With support and care, Suzan (Susan) Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Many clients are surprised to learn that certain medications, especially opioids and nerve-related prescriptions such as gabapentin and amitriptyline, can change the way the body feels pressure during massage therapy. These medications work by reducing pain signals or altering the way nerves communicate. While this can help with chronic pain, it can also decrease your ability to sense touch and pressure during your session. When the body becomes desensitized, the pressure may feel lighter than it actually is. This often leads clients to request more pressure without realizing that the deeper the pressure, the greater the risk for tissue irritation or injury. Your safety always comes first, so understanding how these medications affect your sensory awareness is important. Alcohol Can Also Desensitize Your Body Alcohol is another factor that can significantly numb sensation. Even small amounts can impair your ability to feel pressure, discomfort, or pain, which means your body cannot accurately communicate what is safe or too much. Alcohol also affects balance, judgment, circulation, and reaction times. All of these impacts create a high-risk situation during a massage session. Because of this, I do not allow alcohol consumption before or during your appointment. This applies even if you are celebrating a birthday, anniversary, holiday, or any special event. A massage office is a professional environment and the liability is too high for both of us. Alcohol impairment puts your safety at risk and it also becomes a liability for me as your therapist. Why This Matters During Your Massage When medications or alcohol reduce sensitivity, you may not feel normal pressure levels. You may think you need more pressure, even when your muscles are already receiving the maximum safe amount. You may not notice discomfort or strain until your tissues have already been overstimulated. This is why pressure requests must be approached with care, and why your intake and assessment guide every session. Cannabis and Sensory Impairment Cannabis is often overlooked, but it can strongly affect how the body interprets pressure. Depending on the strain and dosage, cannabis can either heighten or dull sensations. Many clients report feeling “floaty,” numb, hypersensitive, or unable to accurately communicate what feels safe. Cannabis also changes reaction time, pain perception, and overall body awareness. Arriving to your session under the influence can make it difficult for you to sense when pressure is too much or when something doesn't feel right, which increases the risk of injury. For your safety, please avoid cannabis use before your appointment. Even if you feel relaxed or functional, your sensory system may not be able to respond normally during massage therapy. Why This Matters During Your Massage When medications, alcohol, or cannabis reduce sensitivity, you may not feel normal pressure levels. You may think you need more pressure even when your tissues are already receiving the maximum safe amount. You may not feel discomfort until the body is overstimulated. This is why your intake, assessment, and health history guide every session. What You Can Do Before Your Session Here are a few guidelines to help you get the most out of your massage safely. Avoid taking pain-modulating medications right before your massage if medically appropriate. If your healthcare provider allows you to adjust timing, consider taking these medications after your session rather than beforehand. This helps your body feel pressure more accurately. Do not drink alcohol before your appointment. Alcohol desensitizes nerve responses, increases liability, and creates unsafe conditions for hands-on work. Please arrive fully sober so I am able to provide a safe and effective session. Communicate all medications you are currently taking. This includes opioid pain medications, gabapentin, amitriptyline, nerve-related drugs, muscle relaxers, sleep aids, and anything that alters sensation. Knowing this allows me to adjust your session safely. Notify me if you have neuropathy or reduced sensation. Neuropathy can make pressure feel dull or completely absent. This information helps me determine what techniques are safe and what areas require extra caution. Let the assessment guide the session. Your health history and sensory feedback determine what I can and cannot do. This ensures your massage remains therapeutic and safe at all times. Important Safety Notice: No Deep Pressure For your well-being, I do not perform deep pressure on clients who have diabetes, neurological disorders, a history of blood clots, deep vein thrombosis, varicose veins, neuropathy, or any condition that affects sensation or circulation. Deep pressure is also not provided in general. My goal is to protect your body, your tissues, and your long-term health. If you are wondering why your session does not include deeper pressure, it is because your medical history, medication use, or current sensory abilities indicate that it is unsafe. Your Safety Is Always the Priority Massage therapy should support your health, not compromise it. By communicating openly about medications, avoiding alcohol or drugs before your session, and allowing the assessment to guide the treatment, we can create a safe, effective, and relaxing experience together. If you ever have questions about pressure, safety, or what to expect during your session, I am always here to help. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

A doctor's note is required for those with medical complications and those under 6 weeks post op. When you schedule an appointment with me and you have recently had surgery, I need you to provide a doctor’s release or an under care letter before your first session. This allows your surgeon to be aware of the work you are receiving and ensures that your healing is progressing safely. Your surgeon understands the details of your procedure, your tissue condition, and any risks that may affect your recovery. Having that release protects you, protects your long term outcome, and helps me support your healing appropriately. I want you to heal well, safely, and with as much comfort as possible. In most cases, when you are under six weeks post operative, a release is standard and necessary because your tissues are still healing and your body is still going through active recovery. Swelling, bruising, inflammation, and internal tissue changes are normal within this window, and it is important that your primary medical provider is supervising your care. If you are past six weeks but still experiencing healing issues, complications, or open incisions, I will still require a release that confirms you are under a physician’s care. This includes wounds that are not closing, any drainage, sutures that have not settled, tubes that were recently removed, or any concerns related to healing. Your safety always comes first. If you are under six weeks, your incisions must be fully covered and your tubes must be removed. I do not handle drains, pumps, or tubes that are actively releasing fluid. I cannot take clients who present any biohazard risks. I also want to make it very clear that although I provide medical lymphatic drainage as a supportive service, I do not provide wound care. Anything involving open wounds, steri strips, stitches, tissue opening, or infection must be handled by your surgeon, nurse, or wound care specialist. That is outside of my scope of practice. Once you obtain your release, I can see you in a matter of days. The faster you plan ahead, the faster you can come in and receive your lymphatic drainage. The release process is simple. You can text me a screenshot, email a PDF, or bring a physical copy to your session. I need it for your file so your care is properly documented and supported for liability and safety purposes. It is your responsibility to obtain this note. I will not contact your physician on your behalf. Please plan ahead so you can receive your session without delay. Not every therapist is trained in post operative care. Incorrect techniques can worsen swelling, cause tissue damage, or create long term complications. My priority is to make sure you are seen safely, responsibly, and with professional standards that protect your healing. Your surgeon’s guidance combined with my supportive care ensures that your recovery stays on track. With care and support, Suzan (Susan) Walker LMT Disclaimer: The information provided in this post is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am not a medical doctor, nurse, or wound care specialist, and I do not provide wound care of any kind. My services are limited to medical lymphatic drainage within the scope of massage therapy. Any concerns regarding open incisions, drainage, infections, fevers, complications, surgical tubes, or delayed healing must be evaluated and treated by your surgeon or a licensed medical provider. Always follow the guidance of your physician and seek immediate medical attention if you experience signs of infection, severe pain, unexpected symptoms, or complications after surgery. A physician’s release is required before receiving lymphatic drainage if you are under six weeks post operative or if you are experiencing any healing issues at any stage of recovery. Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Scheduling regular sessions will not only helps you feel your best, but your surgeon will also appreciate that you’re taking such good care of your postoperative recovery. I want to take a moment to talk about why it’s so important to keep up with your breast massage after post-operative surgery, especially if you’ve had breast implants. Regular massage plays a big role in preventing what’s often called “stickiness,” where the connective tissue can start to adhere to the silicone or implant. Lymphatic drainage is also key. Working gently around and underneath the axillary area (under the armpits) helps keep fluid moving, supports proper healing, and assists in reducing swelling. It’s also helpful for addressing potential scar tissue. Everyone’s healing process looks a little different; some may experience more keloids or dense scarring than others. Regular massage can help reduce the risk of contractures or puckering, particularly along the axillary line. By stimulating the lymphatic system through all four quadrants of the breast, you help encourage proper drainage into the body’s lymph channels. If you’re dealing with what’s referred to as “sticky breast,” medicupping, gentle skin pulling, and lymphatic massage techniques can be especially beneficial. Staying consistent with your postoperative lymphatic drainage and breast massage is one of the best ways to support healing, maintain results, and prevent complications down the line. Scheduling regular sessions will not only helps you feel your best, but your surgeon will also appreciate that you’re taking such good care of your postoperative recovery. With care and support, Suzan (Susan) Walker LMT Legal Disclaimer: The services provided are limited to manual therapy within the scope of licensed massage therapy and do not include wound care, medical treatment, medical diagnosis, or management of surgical complications. All clients who are under six weeks post-operative or who are experiencing delayed healing, open incisions, drainage, infections, or any post-surgical complications must obtain written clearance from their surgeon or treating physician prior to receiving lymphatic drainage. This documentation must be submitted before the first session and must come directly from your licensed medical provider on official letterhead. Nothing on this website or in communication from this office should be interpreted as medical advice. Always follow your surgeon’s instructions and seek immediate medical care for fever, excessive swelling, drainage, severe pain, tissue discoloration, or any symptoms that indicate possible complications. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

Woman wearing a mask The colder seasons are coming, and more clients are arriving with possible colds or allergy infections. If you know in advance that you have a cold, it is required that you reschedule your appointment. Please do not wait until the last minute. My cancellation policy still applies to same day cancellations. At minimum, I need notice the night before so that I have the opportunity to schedule someone else in your place. I also want to discuss masking. If you are not comfortable being in a new environment or if you have autoimmune concerns and prefer to wear a mask, I highly recommend that you do what feels right for your health. Masking is completely your choice and comfort level. However, if you are sick and you arrive wearing a mask, I will send you home. That is strict policy, and the session will be charged. There is zero tolerance for last minute cancellations related to illness. As for your therapist, I will not be masking. I do have a face shield available, and if necessary, I do wear face shields on occasion for clients who have cancer or autoimmune diseases. If that is still not comfortable for you, it may be best to find another therapist who meets your specific needs. I want to clarify something about masks. Unless you are wearing a 3M medical mask, most cloth masks and disposable paper masks can harbor bacteria. This comes from my medical background and years of working in hospitals. Many people hang their masks on their rearview mirrors or reuse them far longer than recommended. The truth is that these masks should be replaced every thirty minutes, not every few days or once a month. If you arrive wearing a visibly soiled or worn mask, you will be asked to remove it. I will provide fresh masks for you, and they will need to be changed out during the session as needed. Cloth masks carry bacteria as well and can make you sick if not washed properly and frequently. I do not have a problem with masks. I simply do not believe in wearing them in this environment. A massage setting is not a sterilized hospital environment. There are always possible contaminants. For example, a person with celiac disease cannot rely on guarantees that another client did not touch the door after eating something that contains gluten. I clean everything thoroughly, sanitize, disinfect surfaces, provide clean sheets, and maintain a high level of room hygiene. I use ozone on occasion, run air purifiers, and my Dyson alerts me of any air quality issues, including viral particles. You are always welcome to wear a mask. Just do not require me to wear one. My goal is to maintain a safe environment while also maintaining clear boundaries and realistic expectations for a massage therapy setting. With care and support, Suzan (Susan) Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

City street with ice and snow. As we move into winter, please remember that snow, rain, sleet, or a wintery mix can come in quickly. On days with sleet or any extreme weather ( like tornados) that may put you or I in danger, the office will be closed. Safety is the priority. If I reach out to you with a weather warning and you choose not to reschedule, the responsibility is yours to come to that appointment. Light rain or snow is usually fine if you are comfortable with it, but if there is sleet or icy conditions that increase the risk of accidents, we will reschedule your session. We will not take unnecessary risks, so please plan ahead. Always consider weather changes when booking or keeping your appointment. If conditions are normal, sessions will proceed as they always have, but planning accordingly helps keep everyone safe. A Side note to transplants: In Texas, we do not have the same inclement-weather tools that colder states rely on, such as heavy machinery, ice chains, or specialized winter equipment. If you’re new to Texas, it’s completely normal for the state to shut down for a couple of days during sleet or ice. Our infrastructure is not built for that type of weather, especially here in the Dallas/Fort Worth area. Having a plan of action and practicing basic preparedness will help you navigate winter conditions in DFW. If you are a transplant, it’s important to make sure you have essential supplies on hand such as a few days of food, items to help manage ice around your home, and anything else you may need if roads become unsafe. We have had winter periods where snow and ice stayed on the roads for several days, so please take this into consideration. With care and support, Suzan (Susan) Walker LMT