Friends-giving in 2017. Friendsgiving has always held a special place in my heart. I do not celebrate Thanksgiving in the traditional way, but a week before the holiday I used to host a small gathering where friends came together to share food, laughter, and a sense of community. Everyone brought a little dish and I provided the main meal. Throughout the evening, friends and family would drop by, chat for a while, eat, and then say their farewells until Christmas/Yule. It was typically a lively gathering filled with laughter and love. We played games, watched movies, listened to music while we ate, and simply enjoyed being together. It was never about the holiday. It was always about connection and fellowship. The last true Friendsgiving we had was back in 2018 just before COVID changed all of our lives. We managed to have one small personal gathering after that, but the larger tradition faded as everything shifted. Since then, we have lost friends for many reasons. Some drifted away during political tensions. Some passed on. Some moved or fell out of touch. The people who have remained are fewer but very dear to me. This year, in memory of my friend Charrisa Hudson Farmer, I want to bring Friendsgiving back. It will be smaller and more intimate, but it will hold the same intention. I am planning a gathering at my place with the close friends who have stayed in my life. It feels like the right moment to reconnect, to honor the people who are still here, and to hold space for the ones who are no longer with us. A group of friends having a fun and silly moment during their Friendsgiving dinner in 2017, complete with feasting and laughter. I am non-religious and secular, but I fully respect the beliefs and philosophies of others. My celebrations are simple and heartfelt. Friendsgiving, for me, is not tied to any specific tradition. It is a moment to share food, stories, and warmth with the people who matter most. Life changes and circles grow smaller, but connection remains essential. The love we give and the relationships we nurture, even in quiet gatherings, are what carry us through the the years. Keep your loved ones close and hold them dearly to you. Celebrate in whatever way feels true to you. There is something beautiful about sharing a meal with friends who feel like family. With care and support, Suzan Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Char feeding the seagulls at Crystal Beach, Texas in 2017 Since it's the last Day of the Dead. I wanted to write a memoriam piece about my beloved soul sister Char. It has been a week since the passing of my beloved friend, Charrissa Hudson Farmer (known as Char in our circle of friends). Every day presents a blend of minor progress and instances where the sense of loss remains equally profound. Nevertheless the grief is still fresh and raw. Her absence is still surreal, and the deep loss is something that will continue to be felt for a very long time. I can only imagine how her children and family are feeling. It is an extreme loss, and grief will linger for a while. It is something you can never truly forget. I have known Char since I was twelve years old. We grew up together, attended Mansfield High School, and eventually reconnected later in life, picking up our friendship as if no time had passed. She was not just a friend. She was a sister to me, a protector, a supporter, and a travel companion who stood by me during some of my hardest moments. When Char went through some trial and tribulations in her personal life, I never gave up on her. She was a gentle soul that deserve so much more in life than what life gave her. I was honored and privileged to be present in her final moments alongside her immediate family. Stephy and her husband, Chris, were by her side, along with her aunt and uncle, offering love, comfort, and strength when it was needed most. Although her brother, Chris, and her son, Scott, could not be there in person, they were with her in spirit and stayed connected through updates from Stephy. I was grateful to be there to support the family during her final moments. Char had a deep love for her children. She spoke of them with pride and carried immense affection for them in all aspects of her life. Char also shared her life with her service dog, Sanity, who was also an emotional support dog. Sanity helped her through anxiety, seizures, and everyday challenges, and was truly a part of her family. Brownie the bear that sits on my holiday wreaths every year. One of my earliest memories is from my seventh grade birthday party at school. Char gave me a small teddy bear named Brownie. At that time, Brownie was one of her very few possessions, and she entrusted him to me. I have cherished him all these years. Today, Brownie sits on my family memorial altar in honor of her, a reminder of her and the bond we shared throughout life and now on the other side. Char loved traveling, especially to Galveston and Crystal Beach, Texas. She also enjoyed our regular trips to Marble Falls, Texas. During the holidays she loved looking at the Christmas lights on the way there. I had planned to surprise her for the holidays with a trip to Crystal Beach, but now I soon I will be scattering her ashes over the beaches she loved so dearly. Char loved sweets and one of her favorite things to eat cinnamon rolls, pies, Mexican food, steak and BBQ! Char was feisty and a fighter. She faced her health struggles with courage and determination. She gave a good fight throughout her life and remained strong until the very end. She was a fighter to the end but transitioned peacefully with her family surrounding her. She will be missed greatly. I carry deep gratitude for the years, the memories, and the unwavering friendship we shared. Charri was kind-hearted, steady, and full of strength. I know she is now at peace, free from pain, and that in spirit she remains close, watching over her family and those she loved. Take a moment to think about your loved ones who have passed. Light a candle for them, set a place for them at the table, or simply speak their name and honor the ways they shaped your life. And for those who are still here, hold them close. Give your family members a hug and tell them how much you love them, because life can change in a split second. We never know how precious a moment is until it becomes a memory. Until we meet again, my dear Char, rest easy, my friend. With care and support, Suzan (Susan) Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Craniosacral therapy (CST) is a slow, subtle, and deeply restorative modality that helps heal the body, bringing the nervous system back into balance and creating space for the body, mind, and spirit to restore. Whether you are recovering from surgery, processing trauma, navigating menopause, supporting fertility, or seeking nervous-system regulation, this therapy invites the body to return to its natural rhythm and balance. Post-Operative Applications After surgery the body often protects itself by tightening surrounding tissues. Muscles, fascia, and the deeper structures may compensate and create patterns of tension that remain long after the surgical site has healed. Craniosacral therapy and gentle massage can help ease these patterns so they do not become long-term restrictions. This work also assists with circulation and lymphatic movement, helping reduce swelling and supporting the natural healing process. The nervous system often stays in a heightened stress response after surgery. Craniosacral therapy helps guide it back toward a calmer state, allowing the body to redirect energy toward repair. Scar tissue and adhesions may also soften over time, improving movement and comfort. Many clients report that lingering discomfort eases once the nervous system begins to reset and unwind. Fertility and Conception The nervous system influences reproductive health more than many people realize. Stress, emotional strain, and physical tension can all impact hormonal balance, blood flow, and fertility. Craniosacral therapy helps calm the autonomic nervous system so the body can shift out of stress mode and function more efficiently. Releasing restrictions around the pelvis and surrounding structures may improve circulation and relieve tension affecting reproductive organs. There is growing interest in how nervous system regulation can support fertility. In high-stress environments, including military populations, infertility rates have been found to be higher than average. Helping the body calm and unwind may open new possibilities for those who are trying to conceive. Perimenopause and Menopause Hormonal changes during perimenopause and menopause can affect sleep, mood, stress levels, and overall comfort. Craniosacral therapy encourages the nervous system to settle, which may help the body adjust more smoothly to these transitions. Many women find that sessions support better sleep, ease anxiety, reduce tension, and create a general sense of internal balance during this transformative time. Healing Trauma Trauma can be stored in the body long after the event has passed. The nervous system may remain guarded, braced, or hyperaware. Craniosacral therapy offers a safe, gentle way for the nervous system to soften these protective patterns. Because the touch is so light, the body does not feel threatened. It can gradually release tension, fear, or old emotional patterns at its own pace. This therapy is not meant to retraumatize or force memories. It supports the body's natural ability to release what it is ready to let go of. It may gently support emotional healing in conjunction with talk therapy or other modalities. Traumatic Brain Injuries CST can also be helpful for individuals recovering from traumatic brain injuries. This work uses gentle traction and light contact to ease restrictions in the dura mater, the protective connective tissue that surrounds the brain and spinal cord. By supporting the mobility of these tissues and encouraging healthy lymphatic flow, the body can begin to reduce inflammation and release pressure patterns that often remain after head trauma. During a session, the nervous system may also reveal or release energy cysts that formed at the time of injury. As these unwind and soften, many people notice improved clarity, reduced headaches, a quieter mind, and a greater sense of neurological balance. Support for Those in the BDSM Lifestyle People in the BDSM lifestyle often experience heightened nervous-system states, intense stimulation, or deep emotional release. CST can help restore equilibrium afterward. It supports grounding, eases strain on the muscles and fascia, and helps calm the nervous system. Many individuals find that this work helps them reconnect with their bodies and emotions in a balanced, restorative way. Vagus Nerve Stimulation Craniosacral therapy can also support gentle regulation of the vagus nerve, which plays a major role in calming the autonomic nervous system. By easing tension around the cranial base and along the pathways connected to the vagus nerve, the body may shift into a more relaxed, restorative state. This can influence breathing, digestion, inflammation, and overall nervous-system balance. If you are interested in learning more about vagus nerve regulation and its connection to craniosacral therapy, I will be writing a separate paper dedicated entirely to that topic. What to Expect and Important Information Before Booking Craniosacral therapy is a very slow, gentle, and progressive modality. For first-time clients, it is highly recommended to book at least a two-hour session. Once your body begins to unwind and the cranial rhythm starts expressing more freely, a one-hour session is often not enough time. By the time the cranial rhythm begins resetting, the session is nearly over. A two-hour session provides sufficient time for the nervous system to relax, release tension, and reorganize. After your initial visit, ninety-minute sessions are typically ideal for continued work. This therapy is a kind of unwinding of the nervous system. It works with the natural ebb and flow of your cranial rhythm and allows the body to reset at its own pace. Think of your cranial rhythm as a pendulum. Once you recognized and feel your own craniosacral rhythm you will feel the swaying of it. It is essential to hydrate before and after your session and use the restroom beforehand, as craniosacral therapy works with the nervous and lymphatic systems. Occasionally, clients may need a brief restroom break during or after the session. Emotional release is also normal. The body may release fear, sadness, or tension that has been stored. You may not remember the original trauma, and that is completely fine. The intention is not to retraumatize but to allow the body to let go gently. Occasionally, past injuries, rashes, and physical traumas resurface. This is a normal part of the process, similar to how emotional issues are released. It is natural for the body to move. You might sway, shift, flinch, or experience minor arm or leg movements as the nervous system reacts. This is a normal part of the process. Some clients enjoy incorporating craniosacral therapy into their regular massage sessions. Others may combine craniosacral therapy with other forms of massage therapy. These combinations can enhance the therapeutic experience and provide more comprehensive support. For best results, especially for first-time work, a ninety-minute to two-hour appointment is highly recommended. How Craniosacral Therapy Is Performed A typical session generally moves from the head down toward the sacral area, although depending on your needs and what your body guides me, I may begin at the sacrum and work upward. The direction is guided by intuition, clinical understanding, and what Dr. Upledger referred to as the inner physician, the part of you that knows what it needs. I take cues from your inner physician throughout the session. Craniosacral therapy uses extremely light pressure, no more than five grams, which is about the weight of a nickel. Much of the work involves gentle contact, subtle traction, and supportive holding patterns that allow the cranial rhythm to express and unwind naturally. During the session, the cranial rhythm may reset, which helps release tension, facilitates deeper nervous system regulation, and allows the body to realign and restore its natural flow. The light pressure may not feel that I am doing anything and some clients have asked "is this it?" You need to understand this is very light work to activate the autonomic nervous system. Remember, movements are extremely slow, mindful and precise. Most people go to sleep on the table while CST performed. When performing CST, Universes, energies and timelines are moved. Before beginning, I review your medical intake form and discuss your goals. Communication is essential so you always know where my hands will be and what I am doing. Craniosacral therapy is performed fully clothed, and a sheet or blanket may be placed over you for comfort. Temperature changes such as feeling warm, cold, or experiencing waves of energy are normal as the nervous system responds. Clothing can sometimes restrict the subtle movements of the cranial rhythm, so wearing light, comfortable clothing such as a t-shirt and shorts is recommended. If you prefer to remove certain clothing items for comfort, you will remain fully draped with a sheet. It is important to note that craniosacral therapy is its own modality. It is not Reiki, not massage, and not energy work, although some energy principles are naturally intertwined with the nervous system. If you would like to combine craniosacral therapy with massage or other services, this must be requested in advance and scheduled with enough time to accommodate both. I recommend a 2 hour session. Dr. Upledger’s Philosophy and Background Craniosacral therapy was developed by Dr. John E. Upledger, who discovered the cranial rhythm while assisting during a spinal surgery. He observed a subtle pulsing in the membranes surrounding the brain and spinal cord that did not match the heartbeat or breath. This became the foundation for craniosacral therapy. He believed that most dysfunctions in the body are physical, structural, or environmental, while only about one percent are purely emotional. However, he recognized that the body can store unresolved experiences as energy cysts, which are pockets of tension that may contain both physical and emotional memory. Craniosacral therapy was developed to help the nervous system release these restrictions so the body could heal more freely. Dr. Upledger spent many years at Michigan State University as a clinical researcher and professor, helping establish the foundation for the craniosacral approach. In 1985, he founded the Upledger Institute in Florida, which continues to operate today. The institute offers training programs for practitioners around the world and provides care for those in need. Clients are encouraged to explore the Upledger Institute website for further reading and resources. As a practitioner, I am only the facilitator. Your healing journey is ultimately your own, and your participation, and willingness are key parts of the process. A Gentle Path to Healing Every person experiences healing differently. Craniosacral therapy is not a one-size-fits-all approach, and the results may vary from person to person. Some people may find changes in one session, while others may need several sessions or long-term work. It is important to remember that your massage therapist cannot do one hundred percent of the healing for you. Sometimes there is physical, emotional, or spiritual work that you must participate in as well. It is also recommended to continue seeing your usual healthcare providers, such as your chiropractor, general practitioner, psychiatrist, or therapist, for additional support in your healing journey. Healing happens in layers. It requires patience, willingness, and time. The goal of craniosacral therapy is to gently support your nervous system so your body can return to a natural state of balance. If you are curious about beginning the work, I welcome you to explore a session and allow your body the time it deserves to heal. It may help to remember that this work is gentle yet gradual. If you prefer fast results or quick fixes, craniosacral therapy may not be the right approach. It works with the nervous system and requires patience and a willingness to allow your body to guide the process, giving it the grace and space that often leads to the most genuine and lasting results. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ References Upledger, J. E. (1983). Craniosacral Therapy.  Eastland Press.A foundational text outlining the principles of craniosacral therapy, including the cranial rhythm, dural membrane system, and the concept of energy cysts. Upledger, J. E., & Vredevoogd, J. D. (1987). Craniosacral Therapy II: Beyond the Dura.  Eastland Press.Details advanced work with the dura mater, connective tissues, traction techniques, and deeper applications for trauma and neurological conditions. Upledger Institute International. “CranioSacral Therapy and the SomatoEmotional Release Process.”Provides clinical insights, case studies, and explanations of energy cysts, emotional release, and nervous system regulation. https://www.upledger.com Chaitow, L., & DeLany, J. (2008). Clinical Application of Neuromuscular Techniques — Volume 2: The Lower Body.  Churchill Livingstone.Includes discussion of fascial systems, lymphatic involvement, and gentle manual approaches complementing craniosacral work. Green, C., & Martin, C. (2015). “Manual Therapy Approaches for Traumatic Brain Injury: A Review of the Evidence.” Journal of Bodywork and Movement Therapies. Reviews manual therapy strategies, including craniosacral-informed approaches, used to support recovery from traumatic brain injuries. Kern, M. (2005). Wisdom in the Body: The Craniosacral Approach to Essential Health.  North Atlantic Books.Explains cranial rhythm, the inner physician concept, and the self-regulating processes of the nervous system. Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

One of the best things you can do for yourself each day is to gently unwind your body and give attention to your fascia, the connective tissue that surrounds and supports everything inside you. A great moment to do this is first thing in the morning, before you even get out of bed. If you watch your pets when they wake up, you’ll notice they stretch, yawn, twist, bend, and move in all kinds of natural ways. What they’re doing is releasing their fascia. It’s instinctive for them, but something we as humans have largely forgotten to do. In today’s fast-paced routine, most of us jump straight out of bed and right into our day without pausing to think about how our connective tissue feels or what it might need. Taking just a few mindful minutes when you wake up can make a tremendous difference. Gentle stretching, twisting, or allowing your body to naturally move however it wants can help release stuck fascia, ease muscle tension, and even encourage your lymphatic system to start moving. Setting your alarm five to ten minutes earlier is a simple way to create space for this daily unwinding practice. Listening to your body is the most important part. Follow the movements that feel intuitive, natural, or relieving. In my sessions, especially during craniosacral therapy or myofascial release, I often see clients instinctively wanting to twist, stretch, move a leg, or shift their body. This is completely normal. It’s the body releasing tension and stress, and it’s actually a very healthy response. If I’m doing deep tissue or bamboo massage on a specific area and you feel the need to move, I’ll simply step back, let you finish that release, and continue once your body settles again. If you’re curious to explore this further, I highly recommend looking into John Barnes and his work with unwinding. I also share a video that I discovered years before becoming a massage therapist, one I still send to clients today. Some people laugh because unwinding can look a little funny, but that’s part of the beauty of it. It’s about letting go, not caring what anyone thinks, and allowing your body to do what it needs for your health and well-being. Unwinding is a simple, powerful self-care tool you can use anytime, whether in the morning, during a lunch break, or before bed. It’s one more supportive practice to keep in your self-care toolbox and a gentle way to reconnect with your body every single day. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Coccyx dysfunction can impact many aspects of daily life Coccyx dysfunction, also known as a tucked tailbone, is a condition that is often misdiagnosed and frequently overlooked. There are not enough medical professionals talking about this debilitating issue, even though it affects thousands of people. It’s something I believe everyone should be more aware of. Coccyx dysfunction can impact many aspects of daily life, leading to significant discomfort and a variety of symptoms that are often difficult to link to the tailbone. It can manifest as: Chronic pelvic or uterus pain Migraines Joint or synovial fluid problems Irritability or mood changes Nervous system or cranial rhythm instability General fatigue Fertility challenges Severe Menstrual cramping Sharp, electrical pain in the anus and/or pelvic areas that can last for minutes, days or months at a time Constipation People with this condition often describe the sensation as if they’re sitting on a pile of rocks or experiencing persistent pain when seated for long periods. In some cases, individuals are unable to sit comfortably without using a supportive pillow, while others find they can’t sit at all and must stand for extended periods of time to manage their discomfort. The causes of coccyx dysfunction are varied and may include: Previous falls or injuries Childbirth Myoskeletal imbalances Previous surgeries A tilted uterus often stems from coccyx dysfunction and can lead to various other reproductive and menstrual issues. For those seeking relief, gentle and supportive approaches can help. Techniques may include: Medicupping Light stretching Bio-magnetics MAT (Muscle Activation Techniques) Primal Release Technique Avazzia Therapy Craniosacral Therapy  Myofascial Release Targeted work on the ligaments and tendons can help guide the coccyx back to its natural position. Treating this condition requires patience and careful attention, with a focus on the iliopsoas, hips, and tailbone. Even gentle, focused sessions can bring meaningful relief and improve chronic pain and discomfort over time. To determine whether you have this condition, it is best to consult your doctor or a chiropractor. In some cases, your doctor may refer you to a physiotherapist for further evaluation and treatment. Once coccyx dysfunction has been identified or if you strongly suspect it, you can schedule an appointment with me. I offer non-invasive techniques that are within my scope of practice. For your safety and comfort, we will review a personalized plan of action together, and you will be asked to sign a waiver before beginning this specialized service. Coccyx dysfunction is something that often goes unnoticed, but when addressed, it can bring real relief and help improve your overall quality of life. If anything I’ve shared sounds familiar, know that there are gentle and effective ways to support your body and encourage proper alignment. With the right awareness, assessment, and care, you can create meaningful change and reduce discomfort. Do not overlook persistent symptoms. Taking the time to address them can make a lasting difference in how you feel every day. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMC Protected. Suzan (Susan) Walker TX LIC#MT104431

I offer Stand In Support Services for LGBTQ+ individuals who may not have affirming family or supportive loved ones available during important celebrations. There are moments in life when having someone by your side makes all the difference. Moments that deserve to be celebrated, honored, and witnessed with love. I offer Stand In Support Services for LGBTQ+ individuals who may not have affirming family or supportive loved ones available during important celebrations. I am here to stand beside you for weddings, graduations, or any milestone ceremony that holds meaning in your life. My intention is to show up with compassion, respect, and genuine support so you never have to experience a significant moment alone. I am a strong supporter of the work being done through Stand In Pride, which can be found at https://standinpride.app/# , and I am inspired by their mission of creating affirming support for the LGBTQ+ community. This service is my way of contributing to that same sense of inclusion, dignity, and care. This service extends naturally from the care I already offer in my professional work. It is rooted in dignity, safety, and affirmation. I also hope to inspire other LGBTQ+ advocates, massage therapists, bodyworkers, and healthcare providers to consider offering similar support within their own communities. When we stand in for one another, we help create the inclusive world everyone deserves. If you would like to connect about having a stand in for your special moment, I am honored to be here for you. With care and support, Suzan (Susan) Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Holding hands for moral support during their final moments. Losing a friend recently reminded me of something I’ve seen many times in hospitals: some people face their final moments alone . In the ICU, hospice, and nursing home settings, I’ve witnessed individuals whose families are out of state, unable to travel, or no longer living. They are the last of their line, and sometimes, no one is there to offer a hand to hold, a comforting word, or simply a presence. This has inspired me to create a service to ensure that no one has to face the end of life physically alone . Who This Service Is For: Individuals in hospice care or nursing homes who are in their final hours , typically less than 24 hours , often in the moments leading up to the removal of life support Individuals who do not have family support  or whose family members are no longer living Family members who are not in the immediate area or cannot get to their loved one in time Family members can request this service to ensure a trusted presence during these final moments. Service Area & Availability This service is offered only in the immediate Arlington, Texas area and surrounding locations within 20 miles . Availability is limited due to the personal and sensitive nature of the work. Donation-Based Support This service is provided on a donation basis , helping ensure that everyone has access to compassionate presence in their final moments. Exceptions This service is not for long-term death doula support  or extended end-of-life care. If a family or individual is seeking longer-term doula services, please contact me for rates and scheduling options. What I Offer As a trained palliative care provider, death doula, and ordained minister , I provide: Presence and companionship during the last minutes of life Emotional and spiritual support Comforting rituals, prayers, or blessings if desired If any other massage therapist or healthcare provider  is interested in this type of calling and would like to help, please call or text 817-966-1020 . Contact If you have questions or would like to arrange this service, please call or text 817-966-1020 . Vision for the Future My hope is to grow this into a nonprofit program ensuring no one passes alone . Through compassionate volunteers and collaboration with healthcare providers, I aim to provide comfort, dignity, and connection during life’s final journey. Share Your Experience Your words can bring comfort and connection to others.If you or your loved one received support through this compassionate end-of-life service, I invite you to share your experience below. Your feedback helps others understand the peace and comfort this service can bring during life’s final moments. Please feel free to include: A short reflection on what the experience meant to you or your loved one How the presence and compassion offered made a difference Any thoughts or words you’d like to share in memory or gratitude To leave a review or testimonial: You may leave a Google review or text/call 817-966-1020  to share your message directly. Your kindness and words are deeply appreciated. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Massage therapists should wear appropriate personal protective equipment (PPE) when working with chemotherapy and radiation clients. Chemotherapy can affect every aspect of life, from physical health to daily routines at home. Understanding the precautions needed to maintain a clean and safe environment is essential for both patients and caregivers. As a lymphatic drainage therapist who formerly worked with chemotherapy patients,  I want to share some important guidance. If you are undergoing chemotherapy, it is very important to follow your doctor’s directions exactly as given. Every treatment plan is different and designed for your specific medical needs. What you do at home plays a big role in your safety, comfort, and overall healing. Home and Hygiene Precautions Cleanliness is a vital part of chemotherapy care. Chemotherapy drugs can sometimes leave traces in bodily fluids, and patients are more vulnerable to infections because their immune systems are weakened. The environment around them must be kept clean and disinfected at all times. Use bleach or a good disinfectant cleaner on all bathroom surfaces, especially the toilet, sink, and shower. Make sure to flush the toilet twice each time after use and, if possible, the patient should have their own bathroom. If a separate bathroom is not available, cleaning the bathroom thoroughly after each and every use is highly recommended to prevent cross-contamination.  Use bleach wipes or a disinfectant solution on doorknobs, handles, light switches, faucets, and any frequently touched areas. This is essential to reduce the spread of bacteria and drug residue. Wash sheets, towels, and clothing regularly, especially if they are soiled. Use warm or hot water and detergent. Handle soiled laundry with disposable gloves and wash your hands thoroughly afterward. Keeping the home as clean as possible helps protect the patient and those living with them. Precautions for Massage Therapists For massage therapists, lymphatic drainage therapists, and anyone providing hands-on care, it is extremely important to take protective measures when working with clients who are undergoing chemotherapy. Massage therapists should wear appropriate personal protective equipment (PPE) such as gloves and a mask when working with chemotherapy and radiation clients. This protects the therapist from potential exposure and also protects the client, whose immune system may be very compromised. Gloves should be six millimeters thick, non-latex nitrile gloves.  For extra safety they should be double gloved. Nitrile gloves are highly durable and provide excellent protection while minimizing the risk of latex allergies. All masks and gloves must be disposed of properly after each use. If you are unfamiliar with how to remove masks and gloves safely, there are reliable training videos available on YouTube that demonstrate proper mask and glove removal and disposal techniques. Before becoming a massage therapist, I had a healthcare background and was trained in glove use and infection control, so I know firsthand how important proper glove technique is in a clinical or therapeutic environment. All linens should be replaced, equipment cleaned and disinfected, and the room sanitized between clients. Avoid working directly over ports, open wounds, or areas of recent radiation. Always check with the client’s oncologist or healthcare provider before beginning a session if there are any concerns. The type of pressure, techniques, and duration may need to be adjusted based on the individual’s health and treatment schedule. Note on Cleaning Safety When using bleach, mix one cup of bleach per gallon of water for effective disinfection. Always wear gloves when cleaning and ensure the area is well-ventilated to avoid breathing in strong fumes. Never mix bleach with ammonia or other cleaners, as this can produce harmful gases. Safety begins with awareness and consistency. Supporting the Process Chemotherapy affects every part of life, not only physically but emotionally and energetically as well. A clean environment, healthy food choices, adequate rest, and emotional support all make a difference. For clients who are undergoing chemotherapy or radiation, it is best to seek care from a massage therapist trained in oncology massage and lymphatic drainage to ensure safety and proper technique. Although I no longer work directly with clients who are undergoing chemotherapy or radiation, I still work with cancer patients who choose a more holistic approach to their healing. If you are currently receiving chemotherapy or radiation treatments, I am more than happy to refer you to a qualified oncology massage and lymphatic drainage therapist in your area. Healing requires awareness, understanding, and respect for what the body is going through. Proper hygiene, protective measures, and professional guidance all play a role in supporting that process safely. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ References (for further reading): “Basic Infection Control and Prevention Plan for Outpatient Oncology Settings,” Centers for Disease Control and Prevention (CDC) ( cdc.gov ) “Update on Infection Control Practices in Cancer Hospitals” (PMC/NCBI) ( pmc.ncbi.nlm.nih.gov ) “Home Safety for Patients Receiving Anti-Cancer Medications” ( oncolink.org ) “Massage and Chemotherapy: Personal Protective Equipment and Considerations” ( massagepassport.wordpress.com ) “Massage Therapy: Safety and Medical Gloves” ( integrativehealthcare.org ) Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

It is important to consider all possible contributing factors before self diagnosing for a panic attack. Check in with a healthcare provider for further treatment. Panic attacks can be overwhelming and significantly disrupt your life in more ways than just one.They often appear suddenly and can cause intense physical sensations such as a racing heart, shortness of breath, dizziness, and chest tightness. Many people confuse panic attacks with heart issues or other medical emergencies, which adds to the fear. For some, panic attacks may arise from emotional or psychological stress, while for others they can be linked to medical conditions such as low blood pressure, low blood sugar, or even seizures. In some cases, they can also be related to excess lymphatic buildup or pressure around the sternum or an underlying emotional trigger. When I went through my own healing crisis, I began to experience panic attacks for the first time. I had dealt with anxiety attacks before and learned to manage them through meditation, yoga, and stress reduction techniques, but panic attacks were different. They took me by surprise. Through my own journey, I learned that panic attacks can be multifaceted and that addressing them requires both self-awareness and compassion. It is important to consider all possible contributing factors. Sometimes the medications you are taking can have side effects that may trigger panic-like symptoms. Food allergies and sensitivities can also play a role. A thorough evaluation by your doctor or a holistic health provider can help you understand what is really going on and guide you toward the right support. On an emotional level, medical research suggests that between 75% and 90% of what affects our health is emotional, while the remainder tends to be environmental or physical. Chronic stress alone is one of the leading contributors to illness and imbalance. When emotional energy builds up without release, the body often expresses it through symptoms such as panic or anxiety. Managing stress through lifestyle adjustments, mindful breathing, and restorative practices can make a significant difference in reducing panic and improving overall balance. Panic attacks can be frightening, but they are manageable. It is helpful to know that these responses are part of how the body signals when it feels overwhelmed or unsafe. You are not alone in this experience. When a panic attack starts, grounding yourself in the present can help calm your nervous system. Try one or more of the following techniques: Tapping your fingers together or touching your thumb to each fingertip helps bring awareness back to your body. Counting objects in the room or touching different textures can redirect focus away from racing thoughts. A useful item to consider is a worry stone. These stones often feature various words or textures, making them excellent sensory tools. Additionally, rings or pendants equipped with fidget spinners can also aid in maintaining focus. Autonomic exercises, such as pacing, slow eye movements, tapping, and light body movement, can help regulate the nervous system and reduce panic symptoms. These techniques engage your autonomic nervous system, helping shift your body from a state of fight or flight to a calmer, more regulated state. Walking slowly, pacing, or gently stomping your feet reconnects you to the ground and your body. Focusing your eyes on a specific point on the wall and moving your gaze slowly up and down or side to side helps reset the visual and vestibular systems. Pleasant or familiar scents such as lavender, peppermint, or citrus can also bring your attention back to your surroundings. Depending on your preference, music can help anchor you in the present moment. Personally, I enjoy listening to binaural beats or the Native American flute music of Carlos R. Nakai to alleviate my anxiety. Calming music can help you regain your balance. Some people prefer Five Finger Death Punch for its heavy beats that draw them into the present. Choose whatever music works best for you. There is no wrong way to do it. Hatha yoga or yin yoga is another great option to help open up the energetic pathways of the body to help release emotion and stress. I know, everyone recommends "yoga" yet these are very simple and easy yoga positions that you can do. Yin yoga is lying down on the floor holding the poses for up to three minutes. Hatha yoga is very slow and focuses on breathing work. Bodywork, tapping therapy, and practices such as Ho’oponopono, a Hawaiian method of forgiveness and emotional release, can also help release stored emotional tension and support nervous system balance. Everyone responds differently, so it is important to explore what works best for you. Before Booking Your Session... If you experience panic or anxiety, it is important to communicate this before your session so the environment can be as supportive and stress-free as possible. Paperwork, directions, and session instructions provided ahead of time allow you to prepare, reducing last-minute anxiety. Online scheduling with pre-payment is also available for a smooth, straightforward process. The goal is to create a calm and safe environment where you can focus on healing. Panic attacks do not define you as a person. They are a signal from your body and mind that balance and attention are needed. Awareness, grounding techniques, emotional support, and stress management can all help reduce the frequency and intensity of panic attacks. Healing takes time and self-compassion. Every small step toward calm and balance counts, and help is always available. With care and support, Suzan (Susan) Walker LMT Below are some reference to find out more about grounding, EFT Tapping, Ho’oponopono and other means of regulating your autonomic nervous system. I hope they are able to assist you on your path of healing. References American Psychological Association. Stress effects on the body.  Retrieved from: https://www.apa.org/topics/stress/body National Institute of Mental Health (NIMH). Panic Disorder: When Fear Overwhelms.  Retrieved from: https://www.nimh.nih.gov/health/publications/panic-disorder Mayo Clinic Staff. Panic attacks and panic disorder.  Retrieved from: https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021 Harvard Health Publishing. Mind-body connection: How emotions affect your health.  Retrieved from: https://www.health.harvard.edu/mind-and-mood/mind-body-connection-how-emotions-affect-your-health Benson, H. (1975). The Relaxation Response.  HarperCollins Church, D. (2013). The EFT Manual (3rd Edition).  Energy Psychology Press Pert, C. (1997). Molecules of Emotion: The Science Behind Mind-Body Medicine.  Scribner van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.  Viking Naluai, M. (2018). Ho’oponopono: A Hawaiian Practice of Forgiveness and Emotional Healing.  Mana Ola Press Carlos R. Naki https://rcarlosnakai.com/ Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Grounding can also take place at the ocean. Seawater contains natural minerals and ions that conduct energy, allowing the body to connect easily with the Earth’s charge. What Is Grounding Grounding, also known as earthing, is the practice of reconnecting physically and energetically with the Earth. It involves direct contact with natural surfaces such as grass, soil, sand, or seawater, or using conductive tools indoors that replicate this connection. This simple act helps restore balance within the body, calm the nervous system, and promote both physical and emotional healing. The Earth carries a natural negative charge. When we make direct contact, our bodies absorb electrons that neutralize free radicals, which are unstable molecules that contribute to inflammation and oxidative stress. These grounding effects can help reduce chronic pain, improve circulation, lower stress hormones, and promote deeper sleep. Our Disconnection from the Earth In the 20th and 21st centuries, our relationship with the Earth has changed dramatically. Most of us spend the majority of our time indoors, surrounded by artificial materials and insulated from the ground by synthetic soles on our shoes. As a result, we have lost one of our most natural ways of regulating the body’s systems: direct connection with the Earth itself. This separation has been linked to increased stress, inflammation, and chronic illness. By removing ourselves from the Earth’s natural energy, we’ve also distanced ourselves from one of the body’s simplest forms of healing. Grounding helps restore that connection, encouraging the body to rebalance and self-regulate naturally. The Rise of Rubber Shoes and Health Implications With the widespread adoption of rubber and plastic-soled shoes since the 1960s, many people have become increasingly disconnected from the Earth's natural energy. This disconnection might lead to chronic inflammation and associated health problems like heart disease, autoimmune disorders, diabetes, and cancer. Research suggests that the loss of direct contact with the Earth's surface, due to insulated footwear, could be a factor in the rise of these conditions Japanese Research and Cancer Healing Japanese researchers have explored the benefits of grounding and nature-based therapies for individuals undergoing cancer treatment. A study led by Nakau and colleagues in 2013 found that patients who participated in spiritual and nature-based activities, including grounding, showed reduced fatigue, improved mood, and enhanced immune activity. Other studies from Japan have demonstrated that time spent in nature, especially through Shinrin-yoku  or forest bathing, can boost natural killer cell function, an essential part of the immune system that helps defend against illness. This body of research highlights how reconnecting with nature can complement traditional medical care, improve quality of life, and support the body’s natural healing processes. Connecting with a tree helps stabilize the mind and body, creating a sense of calm and balance. Forest Grounding and Tree Hugging Tree hugging, which involves placing your hands or body against a tree, is a grounding activity that offers both emotional and physical advantages. Trees emit subtle electrical energy and release organic compounds called phytoncides, which support immune health. Connecting with a tree helps stabilize the mind and body, creating a sense of calm and balance. This is closely related to the Japanese practice of forest bathing, or Shinrin-yoku , where individuals immerse themselves in a forest setting to engage the senses and reduce stress. Research has shown that this practice lowers blood pressure, reduces cortisol levels, and promotes feelings of peace and clarity. Ocean and Seawater Grounding Grounding can also take place at the ocean. Seawater contains natural minerals and ions that conduct energy, allowing the body to connect easily with the Earth’s charge. Walking barefoot on wet sand or standing in seawater allows this natural exchange to occur, helping the body restore balance and calm the mind. The ocean’s rhythmic waves naturally encourage deeper breathing and mindfulness, releasing built-up physical and emotional tension. This is why spending time near water often leaves us feeling relaxed and rejuvenated. It is grounding in one of its purest forms. Leather grounding shoes. Grounding Footwear and Tools For those unable to ground outdoors regularly, grounding can still be practiced indoors using conductive tools. Grounding mats, sheets, and patches are designed to transfer the Earth’s energy through conductive materials. Grounding shoes are another practical option. Some are made from natural leather or contain copper rivets or coins embedded in the sole, allowing the body to maintain conductivity with the Earth’s surface. These can be helpful for maintaining a connection while moving throughout the day, though natural contact remains the most effective form of grounding. Using natural fibers such as cotton, linen, or bamboo for sheets and bedding allows the skin to breathe, helps regulate body temperature, and can support relaxation and deeper rest. Grounding and Natural Sleep Support Grounding does not only take place while we are awake. The quality of our sleep also depends on how connected our bodies remain to natural elements. Using natural fibers such as cotton, linen, or bamboo for sheets and bedding allows the skin to breathe, helps regulate body temperature, and can support relaxation and deeper rest. Grounding bed sheets are available that contain conductive silver threads woven into natural fabric. When connected to a grounded outlet or rod, they allow the body to experience the same balancing effects as walking barefoot on the Earth. Even without conductive materials, natural fabrics still provide comfort and help reduce static buildup from synthetic textiles, which can subtly interfere with the body’s ability to rest and recharge. Choosing breathable, natural bedding materials promotes a calm environment for sleep, helping the body restore itself more effectively through the night. Health Benefits of Grounding Grounding offers a wide variety of benefits for the body and mind: Reduces Inflammation:  Neutralizes free radicals and lowers chronic inflammation linked to heart disease, autoimmune disorders, and arthritis. Improves Sleep:  Normalizes cortisol levels and supports a more restful circadian rhythm. Supports Cardiovascular Health:  Enhances circulation, lowers blood pressure, and improves heart rate variability. Reduces Stress and Anxiety:  Calms the nervous system and lowers cortisol, promoting emotional balance. Enhances Immune Function:  Increases natural killer cell activity and supports immune response. Relieves Pain and Muscle Tension:  Reduces soreness, joint pain, and stiffness while promoting recovery. Improves Mood and Mental Clarity:  Boosts focus, clarity, and overall well-being. Supports Chronic Illness Management:  Helps mitigate inflammation and stress, potentially aiding conditions like diabetes, chronic fatigue, and autoimmune disorders. Bringing It All Together Grounding is a return to something we have always known. By reconnecting with the Earth, we reconnect with ourselves. Whether it is standing barefoot on the grass, walking along the shoreline, hugging a tree, or using a grounding mat at home, these simple moments of connection help restore balance to both body, mind, and spirit In our modern world, where so much of life keeps us disconnected, grounding offers a reminder that healing often begins with simplicity and the feeling of Earth beneath our feet. With care and support, Suzan (Susan) Walker LMT (Some of this article was written by the help of AI) References Nakau, M., et al. Spiritual care of cancer patients by integrated medicine in urban green space: a pilot study.  PubMed. 2013. https://pubmed.ncbi.nlm.nih.gov/23452710/ Chevalier, G., Sinatra, S. T., Oschman, J. L., Delany, R. M. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.  PubMed. https://pubmed.ncbi.nlm.nih.gov/25848315/ Li, Q., et al. A forest bathing trip increases human natural killer activity and expression of anti-cancer proteins in male subjects.  PubMed. https://pubmed.ncbi.nlm.nih.gov/17903349/ Hansen, M. M., Jones, R., Tocchini, K. Shinrin-yoku (Forest Bathing) and nature therapy: a state-of-the-art review.   International Journal of Environmental Research and Public Health.  2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/ Chevalier, G., et al. Earthing the human body reduces blood viscosity and improves circulation.  PubMed. https://pubmed.ncbi.nlm.nih.gov/22757749/ Sokal, K., Sokal, P. Earthing the human body influences physiologic processes.   Journal of Environmental and Public Health.  2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ Landrigan, P. J., et al. Environmental exposures and chronic disease.   Environmental Health Perspectives.  2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7170206/ National Center for Biotechnology Information. Toluene toxicity and health effects.   https://www.ncbi.nlm.nih.gov/books/NBK592498/ Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

While fibromyalgia is most common in women, it is not exclusive to them. Men experience this condition as well, though they are often underdiagnosed or misdiagnosed. Fibromyalgia can impact your everyday life in more ways than one. It’s often a disabling condition that affects you physically, mentally, and emotionally. It can change how you interact with others, how you manage your daily routines, and at times, it can feel like it’s controlling your life. It doesn’t just cause widespread pain. Fibromyalgia can also bring brain fog, fatigue, stiffness, swelling, dizziness, and other symptoms that make everyday tasks more difficult. While fibromyalgia is most common in women, it is not exclusive to them. Men experience this condition as well, though they are often underdiagnosed or misdiagnosed. Some people may experience symptoms of fibromyalgia without even knowing it. Sometimes doctors don’t have a clear answer, and fibromyalgia is used as a general term when the cause of your symptoms isn’t fully understood. You might hear labels like fibromyalgia or chronic fatigue while you’re still searching for answers. That’s why it’s important to find healthcare professionals who care, who are willing to go the extra mile to help you get an accurate diagnosis, and who understand fibromyalgia well. These professionals can not only assist with pain management but also guide you toward the right resources and care to support your overall health and well-being. The causes of fibromyalgia aren’t fully understood, and research suggests multiple possibilities. Some studies suggest it may come from underdeveloped nerves during fetal development, while others link it to emotional or physical trauma. Fibromyalgia is also often associated with autoimmune conditions such as Lyme disease, lupus, rheumatoid arthritis, cancer, or POTS. Other factors may include chemical and food sensitivities, environmental exposures like mold or toxic building syndrome, and even emerging concerns such as 5G exposure. Fibromyalgia can also sometimes mimic symptoms of genetic or neurological disorders such as multiple sclerosis. Additionally, connective tissue disorders like Ehlers-Danlos Syndrome may be part of the picture in some cases. It’s always important to rule out other conditions and get a thorough evaluation. Sometimes vitamin deficiencies  such as vitamin B12  or vitamin D3  can contribute to fatigue and worsen symptoms. For some people, IV vitamin therapy  is used as a complementary option to replenish micronutrients when deficiency or absorption issues are present. Studies have found that subclinical B12 deficiency and low vitamin D levels are common among those diagnosed with fibromyalgia, and that correcting these deficiencies can sometimes improve fatigue, pain, and quality of life. One of the things you can do to improve your quality of life is to incorporate massage therapy  into your routine, along with other complementary approaches that can help manage your symptoms. Massage can help reduce muscle tension and fatigue, improve circulation, and open lymphatic pathways, which helps eliminate stagnant lymphatic fluid. This in turn can support overall health and wellness. When you come in to receive a massage, we’ll work together to find a happy medium with pressure and technique that feels best for your body. Everyone is different, so we can try different approaches during your session to see what helps you the most. I also have a Chi Machine  available, which provides gentle rocking movements to help stimulate lymphatic flow and relaxation. Other complementary approaches include light stretching, gentle walking, using a rebounder if possible, or incorporating a vibration plate  to stimulate the lymphatic system. Sometimes using gua sha  or gentle sensory techniques can help desensitize overactive nerves and reduce hypersensitivity. Heating pads, warm baths, acupuncture, physical therapy in some cases, osteopathic chiropractic care, and analgesic pain relievers or creams can also be helpful. Techniques like craniosacral therapy and myofascial release , hot bamboo, hot stones, reflexology, and scalp massage can provide additional relief. Many people enjoy hot stones, and if you can tolerate them, they can be very soothing. Essential oils such as lavender, rosemary, or copaiba can also be added to sessions to support relaxation and pain management. There are also other therapies that may help, depending on your needs. Cryotherapy can reduce inflammation, hyperbaric oxygen chambers can support healing, magnesium float therapy can help relieve pain, and infrared saunas may improve circulation and reduce muscle tension. Wearing compression garments can help with swelling and over active nerves. Researching different approaches and finding what works for your body is key. Light exercise, such as walking and gentle stretching, can also help relieve tightness and stiffness over time. Having a strong support system of family and friends who understand what you’re going through can make a big difference in managing daily life and maintaining emotional well-being. I’ve lived with fibromyalgia and chronic fatigue myself, so I understand how challenging it can be. There are many ways to support your health, and massage can be a powerful tool to help you feel better. If you have questions or want guidance, reach out. I’m happy to help. With care and Support, Suzan (Susan) Walker LMT References Jahan, F., Nanji, K., Qidwai, W., & Qasim, R. (2012). Fibromyalgia Syndrome: An Overview of Pathophysiology, Diagnosis and Management.  Oman Medical Journal, 27(3), 192–195. https://pmc.ncbi.nlm.nih.gov/articles/PMC3374688/ Neel, D. V., et al. (2022). Association between Vitamin B12 Deficiency and Fibromyalgia Syndrome: A Cross-Sectional Study.  Journal of Pain Research, 15, 2131–2139. https://pmc.ncbi.nlm.nih.gov/articles/PMC9352804/ Ecemis, G. C., & Atalay, A. (2022). The Effect of Vitamin B12 Treatment on Fibromyalgia Symptoms and Quality of Life: A Randomized Controlled Study.  Clinical Rheumatology, 41(8), 2477–2485. https://pmc.ncbi.nlm.nih.gov/articles/PMC9434892/ Knutsen, K. V., et al. (2017). Fibromyalgia and Vitamin D Deficiency: A Meta-Analysis.  Pain Physician Journal, 20(7), 497–511. https://pmc.ncbi.nlm.nih.gov/articles/PMC5665736/ Field, T. (2014). Massage Therapy Research Review.  Complementary Therapies in Clinical Practice, 20(4), 224–229. https://pubmed.ncbi.nlm.nih.gov/24586677/ National Center for Complementary and Integrative Health (NCCIH). Massage Therapy: What You Need To Know.   https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

One of the ways you can help is volunteer at your local community food pantry. There are many ways you can help your community. Call to Action - Opinion Piece Recent changes to SNAP, EBT, and other assistance programs are not just political. They are deeply troubling issues that will impact the health, well-being, and security of the entire United States. How we treat children, families, and neighbors in need speaks volumes about who we are as a society. Stripping away access to basic necessities like food affects not only individuals but the collective strength and resilience of our nation. Food insecurity is devastating for children and teenagers. Without adequate meals, young people struggle to focus in school, face developmental challenges, and are at higher risk for chronic health conditions. Our elderly population is equally at risk. Many seniors live on fixed incomes and rely on assistance programs to meet basic nutritional needs. Denying them adequate food directly impacts their health, independence, and dignity. Healthcare insecurity compounds these challenges. When families cannot access affordable medical care, preventable illnesses go untreated, chronic conditions worsen, and mental health deteriorates. The combined effect of food and healthcare insecurity puts our nation on a dangerous slope, one that could end the lives of hundreds if not thousands of Americans if left unaddressed. Starving and denying your own people basic necessities such as healthcare, food, and shelter is a form of spiritual warfare. It is not only a physical attack on individuals but an attack on the collective moral and spiritual health of our society. It comes from a place of selfishness, hate and corruption of the soul. I see firsthand how people of all ages and walks of life struggle with pain, stress, and health challenges. Many are low-income individuals or have chronic conditions that make access to nutritious food and support essential. The decisions made at the policy level ripple directly into the lives of those who are most vulnerable. I'd like to address a issue that I have been seeing alot lately: the negative Christian behavior and mindset towards our most vulnerable. Christians are instructed to read the red words in the Bible, the words of Christ that are highlighted in red . These are not suggestions. They are instructions. Christ has told his followers to feed the hungry, heal the sick, care for the vulnerable, and nurture those in need. To ignore these teachings is to turn away from what we are called to do. If you do not following his teachings you are truly not a Christian nor are living in Christ consciousness. If you feel that you are being called out, then you are. There is a troubling narrative that children go hungry because of their parents’ failures. Rarely is this true. Most parents do everything they can to provide for their children. Struggles happen sometimes due to systemic issues beyond anyone’s control. I speak from personal experience. My family at times relied on food banks, pantries, and public assistance. There is no shame in this. To deny anyone food, shelter, or care because of pride, politics, or ideology is a betrayal of the very principles we claim to uphold. You have to ask yourself: Is this held beliefs due to systemic racism and biased belief system that has been passed down from generation to generation? Are you willing to break the cycle? Just because you suffered at one point in your life does not mean you have to continue to perpetuate the suffering of others. We all can share resources. We all can lift one another up. Compassion is a choice, and it is a responsibility. As a society, we are here to help, to feed, shelter, nurture, and care for one another. That is one of our major callings as human beings. Actually, that is our calling as spiritual beings in human form. Compassion and care should not be optional. They are central to humanity. Yet, I see hypocrisy when some choose to ignore suffering, rationalizing inaction or cruelty. Our government resources should serve those who are food insecure, not fund extravagances or unnecessary projects that we are seeing at this time. Immigrants too face unjust criticism. Many are misled into believing that immigrants drain our resources. In reality, they pay taxes and are largely ineligible for programs like Medicaid and Medicare. Compassion is not limited by nationality. It is a human responsibility. We are witnessing tactics designed to divide and conquer, to turn us against one another instead of seeing ourselves as a community. It is time to stand against oppression. It is time to stand up for the vulnerable by examining your own heart and where that truth lies. Solutions are always possible. You just have to implement them and help spread the word of those options to others. Some suggestions that I can make are to make donations to your local food banks and ensure items are non-expired and non-perishable. Financial donations go a long way to help food pantries and charities. If you cannot do any of these you can also donate your time at a local food bank or community feeding. Help your friends, neighbors, and family members who are struggling by offering food, love and support. Beyond that, there are additional proactive ways to strengthen our communities. Support or create co-ops, such as meat and farm co-ops, that make food more accessible. Establish community gardens or “victory gardens” to grow fruits and vegetables locally. Advocate for laws and policies that allow fruiting plants and gardens to be accessible to everyone. Feeding our communities is a world-wide effort, and we need to return to the basics of cooperation, shared resources, and collective care. We have plenty of resources, just greed keeps people from being fed. I'll share some resources at the bottom of this page to start. Being mindful starts from the heart and having honest conversations with others can offer solutions and aide in assistance to others. We need to start relying upon one another as a community to lift each other up. Clearly, our government is failing to meet the needs of the most vulnerable and is using our money on wars and unnecessary expenditures. Writing letters or contacting your congressman is not enough. Complaining is not enough. We must protest. We must hold leaders accountable. We must remove them when they refuse to do their jobs. True change requires action from all of us. Do not come on here blaming either Democrats or Republicans. Both sides of the aisle are at fault here. Failure of communication, working together and sacrificing their constituents for the sake of greed is the epicenter of this. It is a systematic and economic breakdown of our government and social systems. We have also allowed this to occur. This is our fault as well. We cannot to continue to be passive any longer. Some individuals are treating our government like a game. Two sides are fighting each other while the real problem sits above it all. It is not us versus them. It is those in power versus the people. They are blindsiding you, as usual. And if you believe otherwise, you are in denial. If you are on social media, do not feed the bots. There are people posting hateful or divisive comments, many of which are generated by bots designed to stir anger and confusion. Not everyone feels this way, and it is important to remember that much of what we see online is meant to distract and divide. Do not engage. Stay focused on compassion, on truth, and on helping those in need. Transcending politics does not mean ignoring humanity. The majority of massage therapists prefer to remain non-political, but at this time, we cannot stay silent. Massage therapy has always been about politics, community and health. These aspects have always been apart of massage therapy. As massage therapists, we have a responsibility within ourselves to help protect the most vulnerable, to help care for our communities, and to uphold the circle of care. If you are a massage therapist reading this, it is time to get political, to stand up against treason, fascism and oppression by doing something about it. Everyone deserves to be loved, fed, sheltered, and cared for. Fellow Christians, remember your teachings and the red words of Christ. Those are instructions, not suggestions. For everyone else, just remember that morality transcends politics. Humanity itself transcends politics. We are all responsible for how we treat each other, and we all have a part to play in protecting the vulnerable and standing against oppression. This is a call to action for all of us and as a world community. Stand together in unity, Suzan (Susan) Walker LMT Categories for the Resources Below are organizations and programs across Texas and the Greater Dallas–Fort Worth area  that provide food, support, and resources to help bridge the gap for families, individuals, and the homeless. Donation-Friendly Charities (Support via donations or volunteering) SoupMobile  — Mobile soup kitchen serving the homeless and children in Dallas, TX.Website : https://soupmobile.org/ Meals on Wheels of Tarrant County  — Home-delivered meals for seniors.Website : https://www.mealsonwheels.org/ Catholic Charities Dallas  — Supports food, housing, and emergency assistance.Website : https://www.ccdallas.org/ Feeding America / North Texas Food Bank  — Nationwide and local hunger-relief network.Website : https://ntfb.org/ United Methodist Thanksgiving Program  — Seasonal food support initiatives.Website : https://www.umc.org/en/what-we-do/thanksgiving OurCalling (Dallas)  — Faith-based homeless outreach and meal programs.Website : https://www.ourcalling.org/ HDNP International  — Community feeding programs for the homeless.Website : https://hdnpinternational.org/ Community Gardens & Co-Ops (Directly donate fresh produce to families) Ridglea Giving Garden  — Fort Worth, TX. Donates produce to local pantries & families.Website : https://www.ridgleagivinggarden.com/ HSC Community Garden (UNT Health Fort Worth)  — Donates to food banks and student food pantries.Website : https://www.unthsc.edu/newsroom/story/hsc-community-garden-continues-to-provide-organic-fresh-produce-to-food-banks/ Southside Community Garden  — Fort Worth, TX. Donates produce to community members.Website : https://www.southsidefw.org/ Tarrant Area Food Bank Learning Garden  — Distributes to families in need across North Texas.Website : https://tafb.org/community-garden/ Grow Southeast Urban Farms  — East Fort Worth urban farm, donates produce to families.Website : https://healthytarrant.org/grow-southeast-urban-farms/ Union Gospel Mission Garden Partnership  — Fort Worth; grows vegetables to feed the homeless.Website : https://www.nbcdfw.com/news/local/fort-worth-botanic-garden-union-gospel-mission-partner-fight-food-insecurity/3623326/ Food Pantries & Local Assistance Programs Arlington Charities  — 811 Secretary Drive, Arlington, TX 76015 Website: https://www.arlingtoncharities.org/ Community Food Bank of Fort Worth  — 3000 Galvez Ave, Fort Worth, TX 76111 Website: https://www.food-bank.org/ Fort Worth Hope Center  — 400 N. Beach St, Fort Worth, TX 76111 Website: https://www.fwhope.org/ Mission Arlington  — 210 W. South St, Arlington, TX 76010 Website: https://missionarlington.org/ The Salvation Army – Arlington  — 712 W. Abram St, Arlington, TX 76013 Website: https://salvationarmyntx.org/north-texas/arlington/ Water From The Rock  — 402 N.L. Robinson Dr, Arlington, TX 76011 Website: https://wftrarlington.org/ United Hands Relief (UHR)  — Tarrant County, TX Website: https://uhrelief.org/food-pantry-for-the-poor/ Minnie’s Food Pantry  — 3031 W. Parker Rd, Plano, TX 75023 Website: https://minniesfoodpantry.org/ Community Link  — 5001 W. Vickery Blvd, Fort Worth, TX 76107 Website: https://www.findhelp.org/food/food-pantry--fort-worth-tx Children’s Hunger Fund  — 1421 W. Mockingbird Ln, Dallas, TX 75247 Website: https://www.childrenshungerfund.org/ Meals on Wheels of Tarrant County  — Serves homebound seniors across Tarrant County, TX Website: https://www.mealsonwheels.org/ Hearts & Hands Food Pantry — 1601 N Davis Dr, Arlington, TX 76012 https://www.heartsandhandsdfw.org Tarrant Area Food Bank Delivers meals, groceries, and nutrition education to thousands of North Texans every day. 2600 Cullen St, Fort Worth, TX 76107 https://tafb.org North Texas Food Bank (NTFB) Provides mobile food distributions and supports hundreds of partner agencies to fight hunger across North Texas. Dallas, TX https://ntfb.org/mobile-pantry Texas SNAP & Simplified Application Project Food Benefits for Texas Residents Apply for or manage EBT and SNAP food benefits through the state’s official portals: Texas SNAP Program → https://www.yourtexasbenefits.com Texas Simplified Application Project (TSAP) → https://www.hhs.texas.gov/services/food/snap-food-benefits/texas-simplified-application-project Food Sharing Apps & Programs in DFW OLIO  — A free app that connects neighbors to share surplus food and household items, helping reduce food waste. https://olioapp.com Too Good To Go  — Purchase surplus food from local restaurants and stores at discounted prices, preventing food waste. https://www.toogoodtogo.com Sharing Excess  — Rescues edible surplus from food businesses and redistributes it to local hunger relief organizations. https://www.sharingexcess.com MealConnect  — Connects food donors with local food banks and pantries to facilitate the donation of surplus food. https://mealconnect.org Favor  — Texas-based delivery service that supports locally-owned businesses and offers quick delivery from a variety of restaurants and stores. https://www.favordelivery.com Pepper  — Social cooking app that allows users to share recipes, discover new dishes, and connect with others over food. https://www.peppertheapp.com ShareTheMeal  — Crowdfunding app by the World Food Programme to donate meals to children in need worldwide. https://sharethemeal.org Lasagna Love  — Connects volunteer chefs with individuals and families in need, providing home-cooked lasagnas made with love. https://lasagnalove.org North Texas Food Bank Mobile Pantry  — Provides fresh produce and pantry staples to families in need across North Texas. https://ntfb.org/food-assistance/mobile-pantry The Taste project  — Pay what you can restaurant serving the Arlington and surrounding areas. 200 North Cooper Street, Suite 150 Arlington, TX 76011 OPEN: Wednesdays - Sundays (11:00am - 2:00pm) https://www.tasteproject.org/ Local Low-Cost Food Sharing & Donation Programs Trader Joe’s Neighborhood Shares Program Trader Joe’s donates 100% of unsold but still edible food daily to local organizations tackling hunger. Website: https://www.traderjoes.com North Texas Food Bank Mobile Pantry Provides fresh produce and pantry staples to families in need across North Texas through mobile distributions. Website : https://ntfb.org/food-assistance/mobile-pantry Too Good To Go in Fort Worth Local users discuss utilizing the Too Good To Go app to reduce food waste and save money at Fort Worth establishments. Website: https://www.facebook.com/groups/fortworthfoodies/posts/3326985310784840 Holiday Assistance Programs in Dallas-Fort Worth Angel Tree – Prison Fellowship  – Provides Christmas gifts to children of incarcerated parents. https://www.prisonfellowship.org/about/angel-tree/ Angel Tree – The Salvation Army  – Provides gifts of clothing, toys, and essentials for children and seniors. https://salvationarmyntx.org/north-texas/angel-tree/ Catholic Charities Fort Worth – Christmas Angels  – Provides Christmas gifts for children of clients in need. https://catholiccharitiesfortworth.org/christmas-angels/ GRACE Grapevine – Christmas Cottage  – Helps families in need select gifts during the holiday season. https://www.gracegrapevine.org/get-help/seasonal-programs/christmas-cottage Toys for Tots – Fort Worth  – Collects new, unwrapped toys for children in need. https://fort-worth-tx.toysfortots.org/ Thanksgiving Food Assistance – North Texas Food Bank  – Provides holiday food support for families in need. https://www.food-bank.org/holidayhelp/ The Goodfellow Fund – Tarrant County  – Provides holiday gifts and clothing for underprivileged children. https://www.goodfellowfundfw.com/ Bow on Top Holiday Shop – Ronald McDonald House Fort Worth  – Provides gifts for families of hospitalized children. https://rmhfw.org/ways-to-give/bowontopholiday/ Community Closet & Pantry – Chosen Ones  – Provides clothing, food, and necessities for children and families in need. https://chosenones.org/community-closet-pantry/ Holiday Giving & Serving Opportunities – DoSayGive  – Curated list of local holiday donation drives and volunteer programs. https://dosaygive.com/dosaygivesback/ Discount & Surplus Grocery Stores – Arlington & Surrounding Areas Town Talk Foods – Arlington https://towntalkfoods.com Grocery Clearance Center – Dallas https://groceryclearancecenter.com SB Food Depot – Arlington https://sbfooddepotusa.com Bargain Mart – Fort Worth https://www.buysalvagefood.com/salvage-grocers-texas.html Free & Low-Cost Ride Services – Arlington & Tarrant County Handitran – City of Arlington https://www.arlingtontx.gov/City-Services/Transportation-Streets-Traffic/Handitran Arlington On-Demand (Via Rideshare) https://city.ridewithvia.com/arlington Cycling Without Age https://cyclingwithoutage.org Area Agency on Aging – Tarrant County https://www.hhs.texas.gov/services/aging/long-term-care/transportation Community Support Platforms Online platforms like Facebook Marketplace, Craigslist, and local community groups can be invaluable resources for individuals seeking assistance or offering help. Many communities have groups dedicated to sharing surplus food, clothing, furniture, and other necessities. Building Forward Together Consider starting or joining community co-ops, victory gardens, and neighborhood food exchanges. Local gardens and fruiting plants can help ensure everyone has access to nutritious food. Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431