Reflexology, on the other hand, is a therapeutic practice based on the philosophy that specific points on the feet correspond to different organs, tissues, and systems in the body. The Difference Between Reflexology and Foot Massage Although a foot massage and reflexology may feel similar at first, they are actually quite different in their focus and intention. A foot massage is primarily designed to relax the muscles, improve circulation, and provide overall comfort to the feet. The movements are typically broader and focus on relieving tension in the soft tissues, much like a massage on other parts of the body. Reflexology, on the other hand, is a therapeutic practice based on the philosophy that specific points on the feet correspond to different organs, tissues, and systems in the body. By applying targeted pressure to reflex points, the goal is to support balance and harmony within the body, encourage circulation while promoting natural healing responses. While it can feel relaxing, reflexology is more structured and intentional than a traditional foot massage, often following specific maps and techniques developed by pioneers like Eunice Ingham. Tools and Techniques Used in Reflexology Sessions During a reflexology session, I like to blend traditional techniques with a few specialized tools to create a deeply relaxing and therapeutic experience. Sometimes I use Graston or Gua Sha tools to apply more focused pressure to specific reflex points. I may also incorporate Himalayan salt stones, tools specific to reflexology for specific pressure points. When necessary, I apply vacuum medicupping to the soles of the feet for individuals with neuropathy. A small amount of lotion is applied to the feet to allow for smooth movement, and I can also use therapeutic or analgesic creams, as well as CBD products, to help ease discomfort or pain when needed. Roots and Influences of Reflexology Reflexology, as it is commonly practiced in the United States, draws inspiration from the pioneering work of Eunice Ingham. Her approach was influenced in part by Traditional Chinese Medicine, which has long recognized the connection between different points on the feet and various organs and systems in the body. Japanese therapies have also played an important role in shaping modern reflexology practices. Ingham mapped out reflex points on the feet that correspond to different organs and systems throughout the body. By working these points, reflexology can help encourage balance, improve circulation, and offer gentle support for issues like neuropathy. Why Reflexology Matters Whether you are looking for deep relaxation, targeted support, or a combination of both, each session is tailored to meet your unique needs. Reflexology and foot massage can be a gentle yet powerful way to support your overall well-being, offering both comfort and therapeutic benefits for the body and mind. You can incorporate reflexology into a 90-minute session, or even a two hour session (better option for most). Just request reflexology when you schedule your appointment. I believe reflexology is important not only for supporting different parts of the body but also for caring for your feet themselves. We rely on our feet every single day. They carry us, absorb our weight, and hold a lot of tension and stress. They deserve proper care. Reflexology is also an investment in your health and quality of life. Because it is a specialized treatment that requires certification and skill, the cost may be a little higher than a standard foot massage. Foot massage is just that, a massage for your feet. Reflexology is a focused therapeutic healing art. Please be cautious when seeking reflexology services and make sure your practitioner is properly trained and certified. Working with someone who is qualified helps ensure both your safety and the effectiveness of the treatment. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

Scheduling regular sessions will not only helps you feel your best, but your surgeon will also appreciate that you’re taking such good care of your postoperative recovery. I want to take a moment to talk about why it’s so important to keep up with your breast massage after post-operative surgery, especially if you’ve had breast implants. Regular massage plays a big role in preventing what’s often called “stickiness,” where the connective tissue can start to adhere to the silicone or implant. Lymphatic drainage is also key. Working gently around and underneath the axillary area (under the armpits) helps keep fluid moving, supports proper healing, and assists in reducing swelling. It’s also helpful for addressing potential scar tissue. Everyone’s healing process looks a little different; some may experience more keloids or dense scarring than others. Regular massage can help reduce the risk of contractures or puckering, particularly along the axillary line. By stimulating the lymphatic system through all four quadrants of the breast, you help encourage proper drainage into the body’s lymph channels. If you’re dealing with what’s referred to as “sticky breast,” medicupping, gentle skin pulling, and lymphatic massage techniques can be especially beneficial. Staying consistent with your postoperative lymphatic drainage and breast massage is one of the best ways to support healing, maintain results, and prevent complications down the line. Scheduling regular sessions will not only helps you feel your best, but your surgeon will also appreciate that you’re taking such good care of your postoperative recovery. With care and support, Suzan (Susan) Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

For October, the Stone of the Month is Black Moonstone , a powerful yet grounding gem that has long been cherished for its protective and healing energies. As an energy practitioner, I work closely with stones, and with that being said, I want to start offering a small monthly blog called “Stone of the Month.”  The idea is that if someone happens to come across my website or blog and is curious about what kinds of stones to use, they can find a little perspective and information on the stones I personally use in my energy sessions. For October, the Stone of the Month is Black Moonstone , a powerful yet grounding gem that has long been cherished for its protective and healing energies. A rare variety of moonstone and a member of the feldspar family, Black Moonstone carries the reflective energy of the new moon. It encourages introspection, balance, and protection, making it a wonderful companion for this time of year. I’ve found that Black Moonstone holds a special place in energetic work. Its energy is grounding, yet deeply connected to lunar cycles, helping to balance both feminine and masculine energies. It’s a stone that not only protects and shields against negative influences, including EMFs from everyday electronics, but also supports emotional healing, focus, and clarity. One of my favorite ways to work with Black Moonstone is during meditation. Holding it in your hand or placing it on your Root or Crown chakra can help you connect with your intuition, release stress, and feel anchored in the present moment. In massage sessions, I often place the stone in the client's hand to help them feel connected to the stone. This help create a protective and calming energy field, allowing clients to feel safe, supported, and grounded. Black Moonstone also pairs beautifully with certain essential oils. Frankincense, sandalwood, and lavender can enhance its grounding and protective energy. Incorporating them into your daily routine, whether you're meditating, doing energy work, or simply setting an intention for the day, can amplify its calming and stabilizing effects. This stone is versatile and accessible. Whether you keep it in your pocket, wear it as jewelry, place it on your nightstand, or use it during meditation, Black Moonstone is a gentle yet powerful reminder to honor your boundaries, protect your energy, and stay grounded. As we move through October, I encourage you to explore Black Moonstone for yourself. Set an intention, hold it in your hand, and allow its protective, grounding, and reflective qualities to support you throughout the month. It’s more than a stone. It’s a tool for balance, introspection, and empowerment. If you’re ready to experience the energy of Black Moonstone for yourself, I invite you to schedule an energy and healing massage session. Incorporating this grounding and protective stone into your session can support both your body and energy, helping you feel centered and balanced during your session. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

Migraines can be caused from a series of issues such as dehydration, the weather and stress. Migraines can be debilitating. They can disable you for days, completely disrupting your schedule and affecting everyday aspects of your life. I want you to know that I understand this from personally experiencing hemiplegic and seizure-related migraines. From my experience, I hope to share insights and practical strategies to help you navigate migraines safely and effectively so you can evaluate whether it is something you can manage at home or if you need to seek immediate medical attention. Types of Migraines Migraines aren’t “just headaches.” They come in different forms, each with unique challenges: Cluster migraines:  Extremely painful, often affecting one side of the head and occurring in cycles. Thunderclap migraines:  Sudden, intense pain that peaks within a minute. These can mimic life-threatening conditions and require immediate emergency care. Hemiplegic migraines:  Rare migraines that cause temporary paralysis or weakness on one side of the body. Silent migraines:  Migraines without head pain but with other symptoms such as aura, dizziness, or visual disturbances. Seizure-related migraines:  Migraines triggered by or connected with seizure activity. Retinal migraines:  Cause temporary vision loss or visual disturbances in one eye. Menstrual migraines:  Linked to hormonal shifts during the menstrual cycle, often appearing right before or during menstruation. Vestibular migraines:  Involve dizziness, vertigo, or balance issues, sometimes with or without head pain. Abdominal migraines:  More common in children but can occur in adults, causing stomach pain, nausea, and vomiting instead of head pain. Chronic migraines:  Defined as having migraines on 15 or more days a month for over three months. It is also possible to experience multiple types or a combination of different migraines, which can make management and treatment more challenging. Common Triggers Migraines can be provoked by multiple factors: Dehydration, even mild, can trigger a migraine Hormonal changes, especially in women, may cause episodes Lack of sleep or insomnia often contributes to migraine frequency and severity Food triggers such as processed foods, aged cheeses, chocolate, artificial sweeteners, or foods high in sodium or preservatives Stress or environmental factors, including bright lights, strong odors, or loud noises Acute injury or head trauma, as a sudden head injury can trigger migraines History of traumatic brain injury, as past brain injuries can increase susceptibility to migraines, sometimes years later Caffeine, both excess intake and sudden withdrawal, can trigger migraines Barometric pressure and weather changes, which can especially provoke severe migraines for some people Screen or eye strain from prolonged screen time or bright lights Jaw tension or TMJ issues, such as teeth clenching or grinding Solar flares, which can influence neurological and migraine activity Heat and humidity, which can trigger migraines, especially in regions like Texas Simply resting in a dark, cool, quiet room can help when migraines are overwhelming. Supportive Options for Migraine Relief While I cannot diagnose or prescribe, I can share supportive methods that may help ease migraine symptoms: Hydration and electrolytes:  Sometimes migraines stem from dehydration. Keeping your electrolytes balanced is important. You can even make a homemade electrolyte drink with water, a pinch of salt, and a splash of citrus. Electrolyte supplements with caffeine:  Another option is taking an electrolyte supplement that contains caffeine. For some people, this combination helps relieve migraines. Caffeine can open the vascular capillaries, improving circulation and easing pressure. Cryotherapy:  Ice caps or cold packs applied to the head or base of the skull can ease migraines within 30 minutes. You can also submerge your hands and feet simultaneously in ice cold water for about one to two minutes, or as long as you can tolerate. This can sometimes offset a migraine. The cold helps open up the vascular capillaries, supporting circulation and relieving pressure that may contribute to migraine pain. Heat therapy:  Alternating heat and cold therapy at the base of the neck can provide relief for some migraines. Warm eye packs, heated in the microwave, are particularly effective for retinal migraines or vestibular migraines to calm symptoms. Aromatherapy:  Essential oils like frankincense, copaiba, lavender, clary sage, and migraine-specific blends may help lesson a migraine. Aromatherapy Inhalers:  You can use any aromatherapy inhaler of your choice. Many contain blends of essential oils that help soothe minor headaches or provide migraine relief. Analgesic creams:  Products such as Relief Cream, Lasting Touch Analgesic Cream, or Tei Fu Oil from Nature’s Sunshine are excellent options for easing migraine-related discomfort. Massage:  Gentle massage of the scalp, temples, and base of the skull may provide comfort. Visiting a professional massage therapist can also be beneficial for ongoing support. Relaxation techniques:  Binaural beats, soothing music, or simply resting in a dark, cool, quiet room can help when migraines are overwhelming. Sometimes, sleep is the best reset. Red light therapy:  Case studies suggest it may help with migraine relief, especially if trigeminal neuralgia is involved. Herbal Teas:  Chamomile, lavender, lemon balm, peppermint, and ginger teas are great options to help ease migraines. Alternative Therapies for Migraines Several alternative therapies may help manage migraine symptoms in addition to traditional approaches. Cryotherapy chambers, acupuncture, decompression therapy, floatation or sensory deprivation tanks, and other wellness modalities are available at specialized clinics. I've tried most of these therapies, and they have been helpful for my migraines. These therapies can help reduce inflammation, relieve tension, improve circulation, and promote relaxation, which may contribute to migraine relief. Always consult with a healthcare professional before beginning any new alternative therapy. Reflexology can be helpful to use to help stop a migraine. Quick Reflexology Tips for Migraines Applying gentle pressure to reflex points on the feet can help alleviate migraine intensity. Great Rushing (Liver 3):  Top of the foot, between the big and second toes – helps relieve stress. Brain Point:  Behind the big toenail – pinch for 10 seconds and repeat. Eye Point:  Between the second and third toes – press and make small circles to relieve eyestrain headaches. Neck Point:  Base of the big toe – press and circle to ease neck tension. How to Use:  Sit comfortably and apply gentle pressure or small circular motions on each point for 10–20 seconds. Repeat as needed for relief. Preventive Tips and Early Warning Signs Many migraines can be managed more effectively by noticing early warning signs and incorporating preventive habits. Prodrome or early symptoms may include mood changes, fatigue, food cravings, or neck stiffness, while aura symptoms can involve visual disturbances, tingling, or speech changes. Keeping a migraine journal to track triggers, duration, intensity, and relief strategies can help you identify patterns and communicate more effectively with healthcare providers. Lifestyle habits such as maintaining a consistent sleep schedule, staying hydrated, eating balanced meals, limiting excessive caffeine, and engaging in moderate exercise may reduce migraine frequency. Always follow your physician’s guidance regarding medications, as combining preventive strategies with medical care can optimize relief and safety. Remember to listen to your body, stay aware of your triggers, and never hesitate to seek emergency care if something feels different or severe. When to Seek Emergency Care Migraines can sometimes signal serious underlying conditions. Seek immediate medical attention if: You have a thunderclap migraine with sudden, explosive onset of pain You experience a migraine after hitting your head or a fall A seizure is followed by a migraine that does not stop You notice new neurological symptoms such as vision loss, paralysis, or confusion Your migraine persists despite hydration, rest, and prescribed medication The pain feels different from your usual migraine pattern These could indicate a brain bleed or another urgent condition requiring immediate care. Final Thoughts Migraines are complex, personal, and deeply impactful. The goal is not just to endure them but to understand your body’s signals and support yourself with tools that bring relief. Remember to listen to your body, stay aware of your triggers, and never hesitate to seek emergency care if something feels different or severe. With care and support, Susan Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Whether you carry extra weight, are pregnant, recovering from surgery, a burn survivor, an amputee, or even exceptionally tall, my goal is to create a space where you feel safe, supported, and at ease . I know that coming in for a massage can feel intimidating, especially if you’ve ever felt judged for your body, your size, or your physical challenges. As an overweight massage therapist myself, I understand that worry. I want you to know that in my practice, every body is welcome , and every client is treated with respect, compassion, and care. Whether you carry extra weight, are pregnant, recovering from surgery, a burn survivor, an amputee, or even exceptionally tall, my goal is to create a space where you feel safe, supported, and at ease . Massage is about relaxation, healing, and self-care, not about your appearance or size. Your Comfort Comes First To ensure every client feels comfortable, my office is equipped with a hydraulic table that adjusts to your needs for easier access and comfort, an extra-large 32” x 80” table for taller clients or anyone who needs extra space, extra-large sheets and plenty of bolsters to support your body in the positions that feel best, and adaptations for clients of all shapes, sizes, and physical needs so everyone can fully relax during their session. From a six-foot-five client to someone who is pregnant or carrying extra weight, my goal is to make sure everybody fits comfortably on the table and feels completely supported . Why Body-Positive Massage Matters I understand what it feels like to walk into a space and worry about being judged. That is why I focus on creating a body-positive environment where your dignity, comfort, and well-being are the highest priority. Here, there is no pressure, no judgment, only care . Massage therapy should be a healing experience for everyone, regardless of body size, shape, or physical challenges. My personal experience helps me approach every session with empathy and understanding. I have designed my office to meet a wide range of needs and make every client feel welcome . Your comfort and safety are my top priorities. Whether you have struggled with body image, or you are living with unique physical needs, I want you to feel seen, respected, and cared for . Every body is worthy of care, and I would be honored to provide that care for you. With care and support, Susan Walker LMT Trauma-informed massage therapist Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

MLD is not a detox treatment ; instead, it helps clear pathways so the body can naturally process and eliminate metabolic waste efficiently. The lymphatic system is a vital, yet often overlooked, part of the body’s circulatory and immune systems. It helps maintain fluid balance, remove waste, transport immune cells, and support overall health. The system consists of lymph fluid, lymphatic vessels, and lymph nodes that filter and direct fluid throughout the body. Proper lymphatic function prevents swelling, tissue congestion, and infection, while restricted or stagnant lymph flow can lead to discomfort and other health concerns. How the Lymphatic System Works Unlike the cardiovascular system, the lymphatic system has no central pump. Lymph moves primarily through muscle contractions, gentle pressure changes during breathing, and body movement. Lymph nodes filter fluid, removing pathogens and cellular waste. Proper flow is critical for maintaining overall health, including support for the circulatory system, connective tissue, and nervous system. Manual Lymphatic Drainage Therapy (MLD) Manual Lymphatic Drainage Therapy is a gentle, precise technique designed to support the natural flow of lymph fluid. Using light, rhythmic, and methodical movements, MLD stimulates lymph nodes and guides fluid along natural pathways. MLD is not a detox treatment ; instead, it helps clear pathways so the body can naturally process and eliminate metabolic waste efficiently. It is particularly beneficial when paired with diet and exercise routines, as it optimizes the body’s natural metabolic processes. MLD & Lymphatic Massage Applications MLD is safe and effective after receiving medical clearance from your physician. Applications Include: Post-Operative Recovery:  Helps reduce swelling and support healing after procedures such as tummy tucks, BBLs, and other surgeries. Chronic Edema:  Assists with persistent fluid buildup. Lymphedema:  Supports management of lymphatic fluid accumulation due to cancer treatments, surgery, or hormonal fluctuations. Seasonal Allergies and Congestion:  Reduces fluid accumulation in the sinus and nasal regions. Breast Health and Post-Surgical Support:  MLD and lymphatic massage improve circulation in breast tissue, support healing after breast surgeries (augmentation, reduction, mastectomy, lumpectomy), and help manage scar tissue, conjunctures, adhesions, and keloid formation. MLD helps manage symptoms but is not a cure , and proper medical supervision is required. About Lymphedema: Lymphedema occurs when lymph fluid accumulates due to blocked or damaged lymph vessels, causing swelling, heaviness, and discomfort. It can be primary (genetic) or secondary (caused by surgery, radiation, infection, or hormone changes). MLD helps manage symptoms but is not a cure , and proper medical supervision is required. if you have been diagnosed with Lymphedema it is important to wear compression garments regularly to provide compression and prevent of hardening of lymph fluid. If the lymph fluid hardens, wrapping may be necessary to reduce the hardness and swelling. This can be extremely painful and can restrict physical activities and range of motion. Contraindications & Red Flags For your safety, MLD or lymphatic massage should not  be performed if you have: Blood clots Active infections, cold, flu, or fever Unexplained swelling, redness, or warmth in limbs Untreated abscesses, bleeding, or open wounds Hematomas in surgical areas ( will be avoided during a session) Surgical tubes still in place that show sign of infection If you experience any of the above, please consult your physician immediately before scheduling. A therapist is using skin pulling, a technique that gently moves lymph. Post-Operative Care Many clients seek MLD after cosmetic or reconstructive surgeries. This work can be extremely helpful for reducing swelling, improving mobility, and supporting tissue healing. However, safety always comes first. Clearance Required:  Clients within six weeks post-surgery must provide clearance from their physician. This is the office policy and a component of my liability insurance. Surgical Tubes:  MLD can begin once surgical drains are removed. Complications:  Conditions such as blood clots, abscesses, infections, seromas, or hematomas require medical care and will not be addressed in a session. Note:  If you come in without clearance or while experiencing active complications, your session will stop immediately, and you will be released from care. Your health and safety are the priority. Lymphatic Massage Lymphatic Massage is typically used for areas where lymph fluid has become restricted or hardened. It often involves slightly firmer, targeted techniques to release congestion, but aggressive pressure is never applied , especially post-operative. Other safe techniques I use include: Craniosacral therapy Avazzia Therapy Bamboo tools Mechanical devices such as vacuum cupping The Graston Technique Bemer PEMF Mat Radio Frequency Other gentle, tailored methods Many aggressive “lymphatic massage” techniques online do not follow safe, evidence-based practices. Deep, forceful pressure can: Damage lymphatic vessels, connective tissue, and muscles Overstimulate the autonomic nervous system Cause tissue trauma or long-term complications The goal of lymphatic massage is to support healthy lymph flow , reduce fluid restriction, and aid tissue recovery. Techniques are always gentle, precise, and mindful yet never forceful! Breast health is a vital part of overall wellness, and lymphatic work offers safe, gentle support for maintaining comfort and preventing stagnation in this area. Breast Health MLD and lymphatic massage are excellent for breast health, both in general wellness and after surgical procedures. They can: Promote circulation and lymph flow in breast tissue Support healing and mobility after surgery Help manage scar tissue, adhesions, conjunctures and keloid formation Assist post-cancer patients who have had lymph nodes removed Support hormonal and tissue balance Breast health is a vital part of overall wellness, and lymphatic work offers safe, gentle support for maintaining comfort and preventing stagnation in this area. Oncology Patients While there is evidence supporting the use of MLD and lymphatic massage for cancer patients, especially in managing lymphedema and metastasis , it is essential to approach this therapy with care. Always ensure that clients have medical clearance from their oncologist, and that treatments are performed by certified professionals using appropriate techniques. Although I have training and previous experience in oncology massage,  I   prefer not to work with clients currently undergoing traditional chemotherapy or radiation treatments . Despite taking strict precautions, I am extremely sensitive to chemotherapy and radiation. Your safety and well-being are my priority. If you need assistance finding a certified oncology massage therapist who can help you during your treatment, I am happy to provide referrals and help you find the right care for you. Key Differences Between MLD and Lymphatic Massage Here chart to help you determine which modality is right for you: Manual Lymphatic Drainage (MLD) Lymphatic Massage Gentle, light, rhythmic movements Slightly firmer, targeted techniques Focuses on stimulating lymph flow and clearing pathways Focuses on areas of congestion or restriction Preventative and supportive in nature Applied when fluid has built up and hardened Non-invasive, calming, and restorative Still gentle, but more focused on specific problem areas Always avoids aggressive pressure Must also avoid aggressive, forceful pressure While both MLD and Lymphatic Massage support the lymphatic system, the main difference lies in their approach. MLD uses very light, rhythmic movements to gently stimulate lymph flow and clear pathways throughout the body, making it more preventative and supportive in nature. Lymphatic Massage, on the other hand, applies slightly firmer, targeted techniques to release areas of congestion or restriction. Neither approach should ever be aggressive. Both are designed to work with the body’s natural rhythms to encourage healthy circulation and healing. Just a reminder that aggressive techniques can damage delicate lymphatic vessels, connective tissue (fascia), and underlying muscles. They can also overstimulate the autonomic nervous system, potentially causing discomfort, trauma, or dysregulation. True lymphatic work should always be gentle, precise, and mindful supporting the body’s natural healing without causing harm. Lymphatic drainage and massage are beneficial for individuals experiencing sinus congestion caused by allergies. Client Guidance Manual Lymphatic Drainage and Lymphatic Massage are methods to enhance your health and improve your quality of well-being. MLD When to Book:  After medical clearance post-surgery, for management of swelling, congestion, or as part of a wellness routine. When to See a Doctor:  If you have bleeding, infection, fever, unexplained swelling, blood clots, or any complication beyond the scope of massage therapy. Shared Responsibility:  Your safety and healing are always my top priority. Together, we can support your recovery and long-term wellness. Important Considerations and Disclaimer Working with the lymphatic system, especially after post-operative care, can sometimes bring underlying issues to the surface. In rare cases, autonomic nervous system responses may occur due to trauma, and previously hidden conditions, including autoimmune diseases, may reveal themselves. Examples include rashes, abnormal swelling, fatigue, or other symptoms that could indicate conditions such as Hashimoto’s disease, anemia, or connective tissue disorders. Additionally, even with gentle lymphatic drainage, craniosacral therapy, Graston, vacuum cupping, or other safe modalities, some clients may experience mild bruising, swelling and some discomfort. Factors such as medications, anemia, or individual susceptibility can make bruising more likely. Previous traumas or lymphedema may also become apparent during treatment. For these reasons, a detailed assessment is required prior to your session to ensure safety and tailored care. Working with the lymphatic system, especially after post-operative care, can sometimes bring underlying issues to the surface. Manual Lymphatic Drainage Therapy and Lymphatic Massage both support lymphatic health, circulation, and recovery. They differ in method and application but share the goal of enhancing comfort, healing, and wellness. With medical clearance, mindful practice, and clear communication, these therapies provide safe and effective support for post-operative care, breast health, chronic edema, lymphedema management, and overall wellness. With care and support, Susan Walker LMT Trauma-informed massage therapist Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

You deserve the care and consideration from all healthcare providers. Medical gaslighting occurs when a healthcare provider dismisses, minimizes, or questions your symptoms in a way that makes you doubt your own experience. This can leave patients feeling unheard, frustrated, or even ashamed of their own bodies. It can delay proper diagnosis, treatment, and healing, and may contribute to increased anxiety or stress around medical care. Medical gaslighting is real and it is something I have been living with since 2016. In the past, I suffered from a jaw infection (Chronic Osteomyelitis) that resulted in a prolonged healing crisis, further strengthening my dedication to assisting my clients with their healthcare needs. As a trauma-informed massage therapist, I want you to know that your experience matters. Here are some common reasons medical gaslighting happens so it does not become your burden to fix: Strained healthcare system with fewer clinicians and heavier caseloads Rising insurance premiums and companies denying coverage for services that should be standard care Clinician burnout or desensitization after repeated trauma exposure Variable training or mentorship that does not prioritize empathy Inexperienced interns or hurried appointments Lack of effective communication skills Too many doctors opinion that conflict with one another's findings Cultural, sexual and gender bias Language Barriers Not every clinician behaves this way, but when it happens, it feels invalidating, scary, and isolating. It is important to remember that sometimes it is not your doctor personally, but the insurance system that blocks tests, procedures, or referrals. That doesn't make your needs any less valid. My Scope of Practice — What I Can and Cannot Do It's important to clarify that, as a massage therapist, although I am a healthcare provider, I am not qualified to diagnose or treat medical conditions, diseases, or ailments. I am not a doctor, chiropractor, acupuncturist, psychiatrist, or psychologist, and I cannot prescribe medications. That is out of my scope of practice. What I can do: Work with connective tissue, muscles, ligaments, and tendons to improve function, alignment, and comfort Offer recommendations for products, services, or complementary therapies Help support and provide guidance by navigating healthcare based on your own medical diagnoses or experience I can use intuition and my years of experience to guide massage therapy sessions, but I am limited in what I can do diagnose wise. When necessary, I always encourage clients to see a medical provider for diagnosis and treatment. How I Support My Clients When you come to me for a massage, you're receiving more than just bodywork. I provide support and advocacy based on my personal experiences: Assistance in locating alternative or complementary providers like chiropractors, specialists, or other options. Guidance in preparing questions for your doctor's appointment, ensuring you feel clear and confident when you go. There are doctors, nurses and other healthcare providers that do care about your health and well-being. Just know it has become harder due to government overreach and inference from insurance companies. Quick Reference Guide: Strategies and Inquiries to Avoid Gaslighting Before the visit: Make a clear timeline of symptoms including dates, how it started, and what helps or worsens Bring a printed list of medications, supplements, and prior tests or imaging Bring a friend, family member, or someone you trust for support Things to say or ask during the appointment Can you explain what you think is causing my symptoms and how you reached that conclusion? What tests or evidence would change your opinion? Can you show me the test results and explain them in everyday language? What are the upcoming steps, and what should I anticipate, including the timeline and potential warning signs? If we cannot determine this today, can I have a referral or resources for a second opinion? How would you treat a family member if they had my specific condition? Please make a note in my chart that I reported these symptoms and the date. Ask for a Differential Diagnosis Doctors are trained to consider more than one possible explanation for your symptoms. This process is called a differential diagnosis . Instead of stopping at one answer, they are supposed to list several possibilities and then narrow them down with tests or further evaluation. Questions to Ask: Ask your doctor: “Can you give me the differential diagnosis for my symptoms?” Follow up with: “What steps would help rule out each possibility?” This keeps the conversation open and helps ensure your care isn’t dismissed too quickly. Insurance-related questions If you think this test or procedure is not necessary, is that your decision or the insurance company’s? What would you recommend if cost or insurance were not a barrier? Can you provide documentation I can use to appeal if insurance denies this? Can you request from the insurance company a peer review? Thing to Remember You can change doctors, chiropractors, physical therapists, massage therapists, or any provider if you feel dismissed, unsafe, or not truly cared for. You can fire your managed care plan if it consistently denies the coverage you deserve If a doctor, nurse, or hospital refuses care, disregards you, or compromises your health, you can request their NPI number and file a formal complaint. Only do this if you feel your care is not being properly handled. If you are in the hospital or under county care, you can ask for a social worker or caseworker to review your records and help advocate for you. At anytime you can request this. You deserve a team that listens, cares, and respects you. Here is a handout that you can take with you to your doctor's appointment. If you find yourself feeling emotionally overwhelmed Pause and say, “I am feeling overwhelmed. Can we take a moment?” Ask for written instructions or a follow-up note so you do not rely only on memory Most of the time the provider will honor your request and re-evaluate the information. White Coat Syndrome White Coat Syndrome is when your blood pressure or stress levels spike simply from being in a medical setting or around healthcare providers. It’s a real physiological response and can affect test results, making it important to acknowledge and manage. Below is a simple exercise to help calm your heart rate and reduce your blood pressure before seeing your doctor. Engaging in breathing exercises or brief meditation can help soothe the nervous system during stressful times. A Brief Self-Regulation Tool (2 Minutes) If you leave an appointment feeling overwhelmed, try this easy vagus nerve calming breath technique: Sit comfortably. Inhale slowly for four counts through your nose Hold for two counts Exhale slowly for six counts through your mouth Repeat five times. This helps calm the nervous system and clear your thinking while supporting the circulatory system. If You Believe You’ve Been Harmed by a Provider Sometimes medical gaslighting or neglect can go beyond frustration and actually cause harm or malpractice. If you feel a provider’s actions or lack of action have harmed your health, you have the right to take steps. What You Can Do: Document everything  by writing down what happened, including dates, times, and what was said. Request your medical records  since you are legally entitled to a copy. Seek another medical opinion  both for your care and for a professional review of the situation. File a complaint  with the hospital, clinic, or state medical board. You may ask for the provider’s NPI number  to help with this process. Consult an attorney  if you believe the harm rises to the level of malpractice. A lawyer who specializes in medical cases can explain your options. Prioritize your health  by finding a provider who will take your symptoms seriously and ensure you receive proper care. Final Thoughts Medical gaslighting hurts and undermines not only your healing but our healthcare system as well. My own experience and traumas have made me more determined to listen closely and stand with my clients on this issue. If you come to my office, I will listen, validate, and help you prepare for and navigate future medical encounters. Please remember, when coverage is denied or your care feels limited, it is often an insurance system problem and not a personal failure. There are doctors, nurses and other healthcare providers that do care about your health and well-being. Just know it has become harder due to government overreach and inference from insurance companies. You always have the right to: Seek care elsewhere Choose providers who provide a quality of care Take appropriate action if a provider fails to give you the care you deserve With care and support, Susan Walker LMT Trauma-informed massage therapist Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Drinking water and replenishing electrolytes, such as sodium, potassium, and magnesium, helps your body maintain fluid balance, supports nerve and muscle function. Hydration is more than just drinking water. It’s the process of maintaining the right balance of fluids in your body to support essential functions, including circulation, digestion, and joint lubrication. Proper hydration can help your muscles and tissues respond better during a massage, allowing for more effective tension release and improved overall benefits. I want to be clear: I am not prescribing that you drink water. I am recommending that you hydrate and consider electrolytes as part of your daily wellness routine. This practice can be beneficial for your overall health and may help you feel better in your everyday life. Dehydration can happen any time of year including summer, winter, spring, or fall. As we age, our bodies tend to become more prone to it. Drinking water and replenishing electrolytes, such as sodium, potassium, and magnesium, helps your body maintain fluid balance, supports nerve and muscle function. By hydrating it aids in recovery after physical activity including massage. Electrolytes are particularly important because massages can encourage circulation and lymphatic flow, which can slightly shift your fluid balance. Hydrating with water and electrolytes can help your body recover efficiently, flush out metabolic waste, and support overall wellness. Recommended Tips for Optimal Hydration Drink water consistently throughout the day, not just before or after your massage. Consider electrolyte-rich beverages or adding an electrolyte supplement, especially if you’re active or sweat a lot. Listen to your body. Signs like dry mouth, fatigue, or dizziness can indicate dehydration. Important Warning About Overhydration While staying hydrated is important, it’s possible to drink too much water. Overhydration can saturate your cells, dilute electrolytes, and in extreme cases, lead to a dangerous condition sometimes called “water intoxication” or hyponatremia. This can cause nausea, headaches, confusion, and even severe health risks, including the potential for fatal outcomes if extreme. Always balance hydration with electrolytes and listen to your body’s natural signals. If you have further concerns you may speak to your healthcare provider such as your doctor about hydration. By making mindful hydration a part of your routine, you can maximize the benefits of your massage, support your body’s natural functions, and maintain overall wellness. With care and Support, Suzan Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Cycles of the moon throughout the month may cause emotional and physical issues. Sometimes a full moon may lead to insomnia in certain individuals. Have you ever woken up feeling “off,” drained, or as though something hit you like a ton of bricks yet nothing in your day explains it? Many people are sensitive to shifts in both the environment around us and the larger cosmic forces that affect our planet. Solar flares, electromagnetic fields (EMFs), gamma rays, and even the cycles of the moon can influence how we feel physically, emotionally, and energetically. For those living with autoimmune disease or chronic conditions such as Lyme disease, lupus, fibromyalgia, or parasitic imbalances , these shifts may feel even more intense. Understanding how these energies work allows us to give ourselves grace, care, and the space to heal. Solar Flares & Gamma Rays When the sun releases a burst of solar energy, or when gamma rays interact with Earth’s atmosphere, sensitive people may notice: Sudden fatigue or heaviness Headaches or brain fog Mood swings or emotional irritability Sleep disruptions Nervous system pain and discomfort usually along the neck, spine and extremities Why it matters for sensitive systems:  Studies suggest that solar and geomagnetic disturbances can influence inflammation markers and immune responses. For people with autoimmune conditions, this extra stress on the body may trigger flares or symptom spikes. Self-Care Tip:  On high solar activity days, spend time by grounding walking barefoot on grass, sit quietly in nature, or try gentle breathwork to calm the nervous system. Moon Cycles The moon has guided human rhythms for thousands of years. Today, many still notice changes around full or new moons, including: Restless or lighter sleep Heightened emotions or sensitivity Increased physical pain or flare-ups (especially for autoimmune conditions) Vivid dreams or spiritual shifts Why it matters for sensitive systems:  Lunar phases affect circadian rhythms, which in turn regulate hormones and immune function. For those with lupus, fibromyalgia, or chronic fatigue, even small shifts in sleep cycles can intensify symptoms.  Hormonal and immune changes in your body may make symptoms feel intense during a full moon. Parasitic infections can be more active during a full moon. If you suspect a parasitic infection , it’s important to contact your doctor for proper testing. Even in the U.S. we could benefit from a parasite cleanse every three months, as many of us are exposed to parasites through mosquitoes, soil, and other sources. Other countries, such as India, regions of India, Africa, Jamacia, and Mexico, regularly include parasite cleanses as part of their regular health routines. Self-Care Tip:  Journal during full moons to release emotions, and set intentions during new moons. Honoring these natural cycles can bring a sense of rhythm and balance. Electromagnetic Fields (EMFs) With 5G, Wi-Fi, and technology all around us, EMF exposure is constant. Some people are more sensitive than others, but common effects may include: Sleep disturbances Nervous tension or “wired and tired” feelings Increased inflammation or discomfort in those with chronic illness Why it matters for sensitive systems:  Research shows EMFs may influence immune cell function and inflammatory pathways. For individuals with autoimmune disorders, EMF exposure can feel like an extra layer of stress. Self-Care Tip:  Create a “low-tech zones” in your home. Turn off Wi-Fi at night, keep devices away from your bed, and give your body time to reset. Aftercare Following Energy or Massage Sessions Your body is frequently more open and receptive after massage or energy work, making you more sensitive to cosmic and environmental changes. It's important to support yourself afterward. Hydrate with electrolytes  to help restore balance Rest and allow your body time to integrate the work Gentle movement  such as walking or stretching to keep energy flowing Grounding by taking off your shoes and allowing your bare feet to touch the ground Protect your space by reduce EMFs exposure by turning off WIFI router, placing your phone in another room, unplugging TV's or other high EMF's electronics. Use calming essential oils , music or create a personal, soothing nighttime ritual If sensitive to EMF's you can purchase Faraway items such as a blanket, beanie hat or or bed net cover. Work with your favorite stones like tourmaline, black moonstone, shungite, and obsidian for grounding. Final Thoughts Living in today’s high-frequency world means that our bodies are constantly responding to unseen forces. For some, these changes may feel subtle. For others, especially those with sensitive or autoimmune systems these energies can be deeply felt. By noticing patterns, practicing self-care, and supporting your body and energy field, you can navigate these shifts with more ease and empowerment. With care and support, Suzan Walker LMT Trauma-informed massage therapist Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ References Yakymenko, I., Sidorik, E., Kyrylenko, O., & Chekhun, V. (2023). Effects of radiofrequency electromagnetic fields on oxidative stress and cellular function: A systematic review.  PubMed.🔗 https://pubmed.ncbi.nlm.nih.gov/39566441/ Kumari, R., & Yadav, R. (2021). Biological effects of gamma radiation: DNA damage and cancer risk.  PubMed.🔗 https://pubmed.ncbi.nlm.nih.gov/33857310/ Wahlberg, J., & Ahlbom, A. (2000). Cosmic radiation exposure and cancer risk in aircrew members.  PubMed.🔗 https://pubmed.ncbi.nlm.nih.gov/10636367/ Cajochen, C., Altanay-Ekici, S., Münch, M., Frey, S., Knoblauch, V., & Wirz-Justice, A. (2013). Evidence that lunar cycles influence human sleep.  PubMed.🔗 https://pubmed.ncbi.nlm.nih.gov/23891110/ Kozlov, V., et al. (2021). Solar and geomagnetic activity effects on blood parameters.  PMC.🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC8678289/ Kaznacheev, V., et al. (2022). Geomagnetic disturbances and inflammation biomarkers.  PLOS ONE.🔗 https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0268700 Yang, S., et al. (2023). Lunar cycles and circadian rhythm disturbances.  PMC.🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC10105029/ Gye, M. C., & Park, C. J. (2012). Effect of electromagnetic field exposure on the immune system: A review.  PMC.🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC5270416/ Khurana, V. G., et al. (2010). Electrosmog and Autoimmune Disease.  PMC.🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC5406447/ Martínez-López, C., et al. (2021). Environmental factors and autoimmune diseases: geomagnetic disturbances.  Environmental Health.🔗 https://ehjournal.biomedcentral.com/articles/10.1186/s12940-021-00692-4 Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Trauma-Informed Care. Supporting clients that are survivors of abuse. Person hugging their shadow self. Healing after experiences of emotional and physical abuse can be challenging, and you deserve a space where you feel truly safe, respected, and supported. I am here to support you, respecting your boundaries while allowing you to move at your own pace. Every session is guided by your consent and comfort , focused entirely on your healing journey. I offer a blend of t herapeutic massage, craniosacral therapy, lymphatic drainage, and multidimensional energy work to help release physical tension, calm the nervous system, and let go of stress and emotions held in the body. Each session is customized to meet your individual needs, with the goal of helping you feel supported, empowered, and more connected to your body. My purpose is to create a nurturing and compassionate space where you can begin to reconnect with yourself and experience emotional relief. Whether you are healing from trauma, managing chronic pain, or navigating anxiety, I am here to support you with empathy, understanding, and respect for your journey. Here are more details on the benefits of massage for you: Rebuild Body Awareness:  Gentle, purposeful touch aids survivors in reconnecting with their bodies, reestablishing a sense of control and comfort. Reduce Stress and Anxiety:  Massage activates the body’s natural relaxation response, lowering stress hormone levels and calming the nervous system. Release Muscle Tension:  Chronic tension and pain are common after trauma. Methods such as therapeutic massage, myofascial release, Craniosacral Therapy and lymphatic drainage  effectively alleviate physical discomfort in a safe manner. Support Emotional Healing:  Massage provides a non-verbal outlet for processing emotions stored in the body, complementing counseling or therapy. Promote Restful Sleep:  The relaxation gained from massage can enhance sleep quality and may improve overall emotional regulation. Trauma-Informed Approach I prioritize your safety, comfort, and consent  in every session: You are in control of all aspects of your session. Clear, gentle communication ensures you feel safe and respected. Touch is customized to your comfort level and boundaries. Consistent and predictable sessions aid in restoring trust in both your body and physical touch. I offer a caring and supportive setting where survivors can regain a sense of safety, empowerment, and healing . Healing is a process that requires time, and you don't need to go through it by yourself. My aim is to assist you in feeling secure, complete, and more at ease within your body. With care and support, Susan Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Stand together in balance and in harmony. Hold hands with your fellow brother and sisters. Fight hate and intolerance with love and understanding. Diverse hands reaching out together, symbolizing unity and community support. In light of recent events along with the political firestorm happening all around us, my office is a place where you can step away from the negativity, stress, and harmful rhetoric that too often fills our daily lives. My massage therapy office is a safe haven.  I understand that people sometimes come into the therapy room carrying heavy burdens. Venting is natural and allowed. I also respect healthy debate, but there is absolutely no room here for hate, whether directed at the LGBTQ+ community, any race, religion, culture, or demographic. As a secular minister and massage therapist raised in Christ Consciousness , I welcome all religions, cultures, and identities. Just because we may not agree on everything does not mean that discrimination, hostility, or harmful speech ever has a place in this space. It is not welcomed here. So that we’re clear before you schedule with me, I want you to know what I advocate for: Health and Reproductive rights for both women and men Black lives Indigenous lives LGBTQ+ community Feeding the poor including at risk youth and adults. Religious freedoms, rights, and liberties encompass restricting government overreach. Rights of migrant workers and asylum seekers Survivors of domestic abuse, sexual assault and human trafficking Both the pro-life and pro-choice perspectives are interconnected; one cannot support pro-life principles without also considering pro-choice views. Recreational and pain management cannabis reform on a state and national level Mental Health Reform Common Sense Gun Law Reform - I support every amendment in the constitution. If this does not align with your values or core beliefs, bypass me for massage services. This policy also extends to client interactions. Any form of inappropriate behavior, threats, slander, harassment, or assault will result in the immediate termination of the session, removal of the client from my schedule, and, if necessary, filing a police report or pursuing legal action. I am a peaceful person, but I am not passive. My office is founded on compassion, acceptance, and healing. If you're looking for a haven from the turmoil of the outside world, you are welcome here. Let my office serve as a sanctuary and a place of peace for you. Thank you for your consideration, Susan Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Massage therapy can offer many benefits for individuals in kink communities, from stress relief and muscle recovery to improved body awareness. Kink-informed care is rooted in the belief that everyone deserves access to safe, professional, and compassionate services without judgment or bias. Unfortunately, there is still a stigma when it comes to people with kinks seeking care. Too often, assumptions or personal biases from professionals create unnecessary barriers that prevent individuals from receiving the support they truly need. Being kink-aware means understanding that not every person in the kink community carries trauma, and not every kink needs to be pathologized. It requires releasing ego, setting aside judgments, and recognizing that people who identify within kink communities deserve the same standard of care and respect as anyone else. Holding that space with compassion and professionalism allows individuals to feel safe, seen, and supported. Massage therapy can offer many benefits for individuals in kink communities, from stress relief and muscle recovery to improved body awareness. But beyond the physical, it’s about honoring the whole person free from shame or bias. A side note for other massage therapists:  As professionals, we must not judge. We should never make critical errors in judgment, belittle, or insult a client based on their lifestyle. Someone in the kink community could be a family member, a neighbor, colleague or even one of our children. Failing to hold safe and respectful space can prevent clients from receiving effective care that they need. Please consider this in the future when a client confides to you about their lifestyle choices. Working with a wide variety of clients helps us grow as practitioners, fostering understanding, empathy, and the ability to meet people’s unique needs. Unfortunately, too often medical professionals face judgment or scrutiny when it comes to serving kink or alternative-lifestyle clients. As massage therapists, being open to different experiences is essential to providing compassionate care. At times, kink may involve practices such as BDSM, Shibari, or other forms of play that can cause visible surface-level effects like bruising or swelling. In most cases, clients will disclose this information voluntarily if they feel safe and respected. However, if there is ever suspicion of actual abuse, that is another matter entirely. Those situations must be handled by reporting to the proper authorities. As a massage therapist, I don’t need to know the details of your kink play to provide care. I will not ask you to discuss those details, nor will I inquire about them. Looking ahead, I am honored to continue working with the kink community and providing the highest quality of care. Not only do I support individuals within the kink community, but I am also a trauma-informed therapist who integrates a wide variety of modalities to help people from all walks of life. I look forward to meeting you and working together on your wellness journey. To schedule your appointment, please call me at 817-966-1020 . Thank you for trusting me with your care. Susan (Suzan) Walker, LMT 104431 Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431