Healing

It has been a week since the passing of my beloved friend, Charrissa Hudson Farmer (known as Char in our circle of friends). Every day presents a blend of minor progress and instances where the sense of loss remains equally profound. Nevertheless the grief is still fresh and raw. Her absence is still surreal, and the deep loss is something that will continue to be felt for a very long time. I can only imagine how her children and family are feeling. It is an extreme loss, and

One of the best things you can do for yourself each day is to gently unwind your body and give attention to your fascia, the connective tissue that surrounds and supports everything inside you. A great moment to do this is first thing in the morning, before you even get out of bed. If you watch your pets when they wake up, you’ll notice they stretch, yawn, twist, bend, and move in all kinds of natural ways. What they’re doing is releasing their fascia.

Losing a friend recently reminded me of something I’ve seen many times in hospitals: some people face their final moments alone. In the ICU, hospice, and nursing home settings, I’ve witnessed individuals whose families are out of state, unable to travel, or no longer living. They are the last of their line, and sometimes, no one is there to offer a hand to hold, a comforting word, or simply a presence.

October is the month of honoring our ancestors as we move into the upcoming seasons. With celebrations like Diwali, Samhain, Halloween, All Saints’ Day, and Día de los Muertos, it’s a powerful time to remember those who came before us and shaped our paths.

Zero Tolerance for Harmful Behavior This is a safe and sacred space. Racism, bigotry, sexism, ageism, body/fat discrimination, religious or sexual orientation discrimination, harassment, threats, violence, boundary violations, and other harmful behaviors will not be tolerated. Please be mindful of the energy you bring. This is a place to heal, rise, and evolve.

I know that coming in for a massage can feel intimidating, especially if you’ve ever felt judged for your body, your size, or your physical challenges. As an overweight massage therapist myself, I understand that worry. I want you to know that in my practice, every body is welcome, and every client is treated with respect, compassion, and care. Whether you carry extra weight, are pregnant, recovering from surgery, a burn survivor, an amputee, or even exceptionally tall, my g

Have you ever woken up feeling “off,” drained, or as though something hit you like a ton of bricks yet nothing in your day explains it? Many people are sensitive to shifts in both the environment around us and the larger cosmic forces that affect our planet. Solar flares, electromagnetic fields (EMFs), gamma rays, and even the cycles of the moon can influence how we feel physically, emotionally, and energetically.

Anxiety and panic attacks can profoundly affect you physical and emotional well-being. I am personally familiar with both, having experienced them myself throughout my life. I understand how intense they can be and how they can cause upheaval in ones life.

Aromatherapy has been cherished for thousands of years for its ability to soothe, heal, and rejuvenate. The ancient Egyptians used fragrant oils in their daily rituals, the Greeks turned to them for relaxation and healing, and the Romans infused their baths with essential oils to enhance wellness. Over centuries, these aromatic traditions naturally found their way into massage therapy, blending the power of touch with the therapeutic benefits of scent.

My massage therapy office is a safe haven. I understand that people sometimes come into the therapy room carrying heavy burdens. Venting is natural and allowed. I also respect healthy debate, but there is absolutely no room here for hate, whether directed at the LGBTQ+ community, any race, religion, culture, or demographic.

It is one of the most vital of the five senses that we use for interaction with people and things around us everyday. If we fail to receive or give touch, we are denying ourselves a basic human necessity. One of which helps us to thrive. On a day-to-day basis I see people from all walks of life that are touch deficient.

Massage therapists, much like other healthcare professionals, commit themselves every day to enhancing the well-being of others. People turn to us for relief, healing, and care. But what happens when those who provide healing are the ones experiencing despair?