Aromatherapy

Fibromyalgia can impact your everyday life in more ways than one. It’s often a disabling condition that affects you physically, mentally, and emotionally. It can change how you interact with others, how you manage your daily routines, and at times, it can feel like it’s controlling your life.

Sandalwood is a timeless and sacred oil, cherished across cultures such as Hinduism, Buddhism and other spiritual practices for its grounding and calming energy. Its warm, rich aroma has been used for centuries for meditation, prayer, and ritual, creating a sense of peace and clarity.

Anxiety and panic attacks can profoundly affect you physical and emotional well-being. I am personally familiar with both, having experienced them myself throughout my life. I understand how intense they can be and how they can cause upheaval in ones life.

Aromatherapy has been cherished for thousands of years for its ability to soothe, heal, and rejuvenate. The ancient Egyptians used fragrant oils in their daily rituals, the Greeks turned to them for relaxation and healing, and the Romans infused their baths with essential oils to enhance wellness. Over centuries, these aromatic traditions naturally found their way into massage therapy, blending the power of touch with the therapeutic benefits of scent.

As the crisp autumn air rolls in, it’s the perfect time to cozy up with flannel sheets, warm up the massage table, and indulge in the soothing heat of a Himalayan salt stone massage. Why not elevate your next massage session with this deeply relaxing, rejuvenating treatment?

One of my all-time favorite scents is frankincense. For years, I’ve primarily used it as incense to cleanse my spaces—whether at home or in the office. I often blend it with a touch of sandalwood and myrrh for an even richer aroma.