Woman with a migraine. Frankincense is a essential oil that may assist you with your migraine management One of my all-time favorite scents is frankincense . For years, I’ve primarily used it as incense to cleanse my spaces—whether at home or in the office. I often blend it with a touch of sandalwood  and myrrh  for an even richer aroma. Frankincense: From Ancient Healing to Modern Wellness Frankincense has been treasured for thousands of years for both its spiritual and medicinal properties. Ancient Egyptians used it in religious rituals, embalming, and skincare and healing practices , believing it could reduce inflammation, support wound healing, and promote overall wellness. Traditional Chinese and Ayurvedic medicine also valued frankincense for its ability to ease joint pain, improve circulation, calm the mind, and balance emotions . In the Middle East, it was a highly prized commodity, traded along the Incense Route, and considered a bridge between the physical and spiritual realms. Today, frankincense continues to be celebrated in aromatherapy and holistic wellness . Its benefits are wide-ranging: it supports emotional balance, encourages relaxation, and acts as a natural antibacterial agent. Modern studies even explore its potential in supporting cellular health and premenstrual wellness. Frankincense resin Tonight, I felt a migraine coming on. Guided by intuition, I reached for my apothecary and pulled out a vial of frankincense oil . I applied a single drop to the crown of my head , right on my crown chakra , and followed it with lavender oil  on my temples and the base of my skull. Within minutes, I felt a significant difference. Applying frankincense oil to the crown of your head may help stimulate the pineal gland, improve circulation, and support emotional balance . One drop can go a long way in providing relief. ⚠️ Safety tip:  Always dilute essential oils with a carrier oil to prevent skin irritation. Whether you’re seeking relief from migraines, emotional balance, or simply a moment of calm, frankincense has been a trusted ally for thousands of years—and it continues to be relevant in our modern wellness practices. Personally, I find that just a drop on my crown chakra, paired with lavender on my temples, can transform an overwhelming day into one of clarity and ease. I invite you to discover the soothing effects of frankincense in your daily routines, which can assist in reducing pain and enhancing your quality of life through relaxation. Book an appointment today to experience a unique blend of essential oils featuring frankincense oil. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

A shower before your session might be necessary. Should I Shower Before a Massage? Yes! Showering before your massage is highly recommended, especially if you exercise, work outdoors, or do physically demanding jobs. Clean, warm skin helps your massage be more effective by relaxing muscles, loosening fascia, and improving circulation. Exfoliating gently with a washcloth, loofah, or agate cloth can further enhance the benefits. Clean skin not only makes the experience more comfortable, but it also allows oils and lotions to work more effectively. It’s a simple step that helps create the best environment for your bodywork. Do I Need to Shave Before a Massage? Absolutely not! Hair stubble or unshaven legs will never affect the quality of your massage. Don’t let shaving or not shaving keep you from your regular self-care. My office does not have shower facilities, so please plan to shower beforehand. Thank you for respecting this policy. Your cooperation ensures the best possible massage experience for both you and your therapist. Suzan Walker, LMT Connective Integration Massage Therapy Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Relieving tension through trigger point therapy, a practitioner applies precise pressure to ease muscle discomfort. One of the most powerful acts of self-care you can give yourself is to plan and commit to regular massage therapy. Massage isn’t just a luxury—it’s an essential practice for anyone who exercises consistently, manages chronic pain, performs physically demanding work, competes in sports, or is recovering from injury. Maintaining healthy muscles supports peak performance, accelerates recovery, and promotes long-term physical wellness. Old injuries and tension often resurface during workouts or daily activities. Scar tissue, adhesions, and tight fascia can limit mobility, reduce comfort, and create compensations in other areas of the body, leading to additional pain or imbalance. Without proper bodywork, these patterns can persist and hinder your progress. This is why I recommend scheduling sessions of 90 minutes or longer whenever possible. While a 60-minute massage may provide temporary relief, longer sessions allow the body to release deep-seated tension, address chronic restrictions, and target the root causes of discomfort. Extended sessions enable me to focus not only on the area of concern but also on the surrounding structures and patterns that contribute to it, creating more lasting results, better alignment, and improved overall performance. I no longer offer 60-minute sessions except for follow-ups a few days after a full session or for established clients. For new clients, a 60-minute session rarely allows for meaningful progress. You deserve more than a quick fix—you deserve the time and care necessary for true healing and restoration. Investing in a 90-minute session—or longer—gives you the full benefits of massage therapy. It’s not just about easing pain in the moment; it’s about supporting your body’s ability to move, recover, and thrive over the long term. Give yourself the care your body deserves. Schedule a full session of restorative bodywork today. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Hot Stone Massage As the crisp autumn air rolls in, it’s the perfect time to cozy up with flannel sheets, warm up the massage table, and indulge in the soothing heat of a Himalayan salt stone massage. Why not elevate your next massage session with this deeply relaxing, rejuvenating treatment? The Benefits Are Truly Transformative Even after just one session, the effects of Himalayan salt are remarkable—your body, mind, and skin will thank you. Here’s why: Deep Relaxation:  Heated salt stones release negative ions, promoting a sense of calm and deep relaxation. Muscle and Joint Relief:  The warmth melts restrictive fascia, loosening muscles and joints for a more effective massage. Soothes Inflammation:  The moist heat helps ease inflamed muscles and joints, offering gentle, restorative relief. Rejuvenates Skin:  Salt stones hydrate and plump the skin, leaving it feeling refreshed, nourished, and renewed. Supports Detoxification:  The stones may help detoxify and alkalize the body. Promotes Overall Wellness:  Regular sessions may aid in reducing stress, improving sleep, and supporting healthy blood pressure. A Spiritual Lift Himalayan salt stone massages don’t just benefit the body—they nurture your spirit: Balances Energy:  Can help ground and harmonize meridian levels, chakras, and your electromagnetic field. Clears Energy Flow:  May help clear your prana and restore energetic balance. A Truly Luxurious Experience Himalayan salt stones are used with your choice of organic coconut or proprietor massage oil and can be combined with other massage techniques, making them ideal for tight fascia or chronic muscle tension. Rich in 84 essential minerals and trace compounds, the stones can be used hot or cold, and unlike traditional river stones, they are naturally anti-microbial. Give yourself the gift of relaxation and renewal this fall. Schedule a Himalayan salt stone massage session today and experience the soothing power of heat, minerals, and mindful touch. Thank you, Suzan Walker, LMT Connective Integration Massage Therapy Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Migraines can be caused by a number of things. Woman holding her head while having a migraine. There are several reasons why some people may experience a headache or migraine following a massage session: A Healing crisis, also known as a Herxheimer Reaction:  The body may be processing and eliminating metabolic waste too quickly, which can temporarily trigger discomfort. Latent Trigger Points:  Hidden trigger points may be activated by touch or movement during the session. Dehydration:  Not drinking enough water before or after a massage can contribute to headaches. Hormonal or Chemical Imbalances:  Fluctuations in hormones or neurotransmitters can play a role. Muscle Memory:  Chronic tension stored in muscles may cause temporary discomfort as it releases. Food Sensitivities or Allergies:  Certain reactions can manifest as headaches. Nerve Entrapment:  Irritation or compression of nerves can occasionally occur. Drinking alcohol after a massage: Can dehydrate you, impair circulation, and increase the risk of headaches or dizziness post-massage. It may also counteract the benefits of muscle relaxation. Smell Sensitivities: Fragrances or essential oils can occasionally trigger migraine symptoms. Woman smelling essential oil It’s uncommon for clients to experience a headache after a massage if proper self-care is followed, including adequate hydration. In the rare instances it does occur, the factors above are carefully considered. If you experience a migraine within 24 hours of a session, please contact me immediately. A post-massage headache should not discourage you from enjoying a specific modality—or massage in general. Our bodies sometimes react in unexpected ways as muscle tension and scar tissue are released. Occasionally, discomfort may increase temporarily before it improves—this is a normal part of the healing process. I want every client to feel confident in their healthcare choices. Knowing how massage therapy affects your body helps you make decisions that truly support your health and comfort. Thank you, Suzan Walker LMT Connective Integration Massage Therapy Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Please do not take content from other therapists content without permission. Photo of a journal and pen. Passing off someone’s work whether it be a article or a picture by not giving proper credit is not only wrong but unethical as a professional. Instead of taking someone’s hard work make sure you ask permission to use the content and give credit to that person. In Webster’s dictionary to “plagiarize” is to use and pass off (the ideas or writings of another) as one’s own. The person is not given credit for their work but instead the person that stole the content uses it as their own. This can lead to one of two or more options for you: 1. receiving a cease and desist from the plaintiff 2. a civil law suit that could result in costing you thousands if not millions of dollars. 3. a reputation to your colleagues and others as a “plagiarist.” I worked very hard putting my website together. I have spent hundreds of hours writing, perfecting and designing my own web site and creating its content. What I write from is personal experience, what I was taught as a massage therapist and studied in my own personal time. When I find a fellow massage therapist or someone associated with the industry has taken my content it deeply upsets me. I have found some well known sites that have taken content from my site and have not given me credit for the writings. Previously, I frequently updated and modified my content, but I no longer do so. If you use material from my site, I will issue a cease and desist. I have DMCA protection on this site and my blogs. My content is my own. You may not republish, distribute or use any of the content for your website without written or expressed permission of Susan Walker, LMT. If I have given written permission, you are required to give credit to Susan Walker, LMT. My personal massage blogs are my own and are written in my own style. You may not take any content from my blogs or my website without linking back to my site or blog. You may not copy or use any of the images on my site or blog. These images are the property of wix.com or photostock.com. These are royalty free images. If you decide to take these images you are doing so at your own risk. The companies listed could demand that you take their content down and could sue you for punitive damages. Professional courtesy and common respect goes a long way. If you need assistance creating content for you website, you may contact me at 817-966-1020. I help nonprofit’s, charities and massage therapists with writing their own content and design at a reduced rate. Thank you for respecting my work, Suzan Walker, LMT Connective Integration Massage Therapy Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

The question of whether to tip your massage therapist seems to be a never-ending dilemma. The answer is actually quite simple: it depends on the type of service you are receiving. In a spa setting, tipping is typically expected. In a medical or insurance-based setting, tipping is usually not necessary. If you’re ever unsure, don’t hesitate to ask whether gratuity is customary for that business. If you feel your service was exceptional, a tip may be appropriate. In my practice, tipping is entirely optional. It is never required, but always appreciated. Gratuity should never be enforced or made to feel obligatory in any establishment—it is entirely your choice. Sometimes clients are unsure about tipping etiquette. Some may assume gratuity is already included in the service fee, while others may only be able to afford the service itself and feel embarrassed about not being able to tip. No explanation is ever required if you choose not to tip. If you receive exceptional service but cannot leave a gratuity, other ways to show appreciation include scheduling another session or referring friends and family. As a token of appreciation, I often give extra session time to frequent clients appointments when my schedule allows. This extra time is offered freely, without expectation of a tip or anything in return—it is simply my way of saying thank you for choosing me as your massage therapist. When paying by credit card, the processing system will provide an option to leave a tip. This is standard procedure and entirely optional—you are free to tip or not. Gratitude is an exchange of energy, and it can take many forms for both client and therapist. I am always grateful for my returning clients. Thank you, Suzan Walker Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

The most essential key to both giving and receiving a great massage is communication. Open communication between the client and therapist is essential for each session, laying the groundwork for a secure, effective, and tailored experience. ​ In Texas, massage therapy is acknowledged as a medical profession. Like all healthcare practices, massage therapists must adhere to the regulations established by the Texas Department of Health and Human Services. One of these mandates is that each client fills out a health assessment form prior to their initial session. This form collects your name, contact details, date of birth, and a comprehensive medical history. Additionally, you'll be required to sign and date a release. Although sections regarding preferences like technique, pressure, or aromatherapy are optional, they assist me in customizing your massage more effectively. ​ In addition to the written intake, a verbal health assessment is conducted. During this assessment, we will talk about areas of localized pain, potential contraindications, and your specific goals for the session. Notes are recorded in your file to track your progress over time. Communication is essential at all stages—before, during, and after the massage. Your participation is crucial; inform me if the pressure is too intense or too light, if you experience referred pain, or if anything feels uncomfortable. During the session, I might request feedback to ensure your comfort and may remind you to breathe deeply, as breathwork enhances circulation and relaxation, particularly for those new to massage therapy. ​ A skilled massage therapist pays close attention to body language and physical responses, such as irregular breathing, muscle tension, or reactions to specific trigger points. If I encounter a tender area, I’ll always check with you before continuing or adjusting techniques. ​ It is imperative for me to listen to your massage needs and goals. To the best of my ability, I will address any questions or concerns you may have. The client–therapist relationship is reciprocal; both of us work as a team to achieve your desired outcome. Without communication, massage cannot be truly effective. With it, you’ll experience the greatest possible benefits. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Distance Healing: Another Approach to Energy Multidimensional Therapy Right now, there is a growing need for both clients and massage therapists to explore alternative ways to connect and work together. One effective approach is through safe distance energy therapy. By focusing on our mind and spirit, we can help maintain overall balance, strengthen our ethereal bodies, aura fields, and chakra system, and harmonize our energy by raising our vibrational frequencies. During this healing transition, it’s beneficial to clear away old karmic wounds, release negative programming, and address repetitive past-life cycles. These metaphysical aspects are often overlooked in a traditional massage session but can play a vital role in overall wellness. Potential Benefits of Energy Therapy Energy therapy may support: Pain management Relaxation and stress relief Reduction of trauma and PTSD symptoms (reported by some clients) Clearing old karmic ties Balancing charkas including aura and etheric fields How Remote Sessions Work Before your session, I will contact you to discuss your goals and customize the session. You may choose to conduct your session via phone, Skype, Discord or Facebook Messenger. I sometimes provide services from my home office and can accommodate advance notice requests. Session Options: Duration: 90-minute, or 2-hour sessions Schedule: Choose the day and time that works best for you Communication: Skype, speakerphone, or phone calls before and after your session Sound Therapy: Tibetan bowls, tuning forks, or chimes may be used (please lower your device volume for these options) Session Type: Energy Multidimensional Work, Remote Craniosacral Therapy (CST), or Reiki. If unsure, I can recommend the appropriate session Optional Music: A YouTube link for binaural beats may be provided for your session Payment All sessions must be prepaid. You will receive an email and text with payment instructions. During Your Session I will reach out to you both before and after your session. Discussion time is included, but consultations are available for an additional fee if needed. Have your goals and any questions written down beforehand. Session time can be extended if additional work is needed. I recommend lying down in a quiet space for the session. Silence all devices and distractions, though soft music, candles, or incense are optional. During these sessions, I may use a doll as a visual or energetic conduit to support your experience. What You May Experience Many clients enter a deep state of relaxation. You may see colors, images, or words, hear voices, or feel sensations such as tingling, vibration, or light touches. Experiences vary from person to person. Follow-Up Set your alarm to allow for a brief discussion at the end of your session. I will follow up afterward if needed. Visual Option Skype or Discord is recommended for those who are visual. Ready to Restore Balance from the Comfort of Your Home? Experience the benefits of energy therapy, Reiki, or Remote Craniosacral Therapy without leaving your space. Schedule your personalized session today and start harmonizing your mind, body, and spirit. I look forward to working with you, Suzan Walker LMT Connective Integration Massage Therapy Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Human Trafficking is a problem in the suburbs of Arlington, Texas. Picture of people standing up against human trafficking in their area. Massage therapy can significantly improve lives by relieving stress, easing pain, and creating balance between body and mind. Nonetheless, as someone concerned about your well-being, I must highlight a significant issue affecting both your experience as a client and the dedicated, ethical massage therapists in Arlington, Texas, and its surrounding regions: the increasing presence of illicit massage businesses (IMBs) frequently linked to human trafficking. These businesses not only harm the individuals caught up in them but also adversely affect legitimate massage therapy and the communities where they are located. Understanding Illicit Massage Businesses IMBs often disguise themselves as legitimate massage businesses but actually serve as fronts for illegal sexual activities. According to Polaris, there are over 9,000 IMBs in the U.S., generating billions in revenue each year. Many victims are women coerced into providing sexual services against their will. This situation creates confusion between legitimate massage businesses and fraudulent ones posing as such, making it challenging for clients like you to feel secure and for authentic therapists to establish trust within their communities. Impact on Therapists and Your Community When illegal businesses operate nearby: Trust is shaken : Even licensed, ethical therapists can be unfairly viewed with suspicion. Legitimate businesses struggle : Fewer clients mean less revenue and sometimes even risk of closing. Neighborhoods are impacted : Higher crime rates, lower property values, and strain on local services are all common in areas with multiple IMBs. Numerous communities across Texas have encountered hundreds of IMBs, leading local authorities to step in to protect both victims and residents. Ways to Safeguard Yourself and Promote Ethical Massage Practices To avoid uncertainty about the legitimacy of a massage business, here are some indicators to look for in reputable massage establishments. Current State License & Photo : The therapist should display both a valid license and a recent photo so you know you’re seeing a verified professional. Clean, Professional Facilities : Well-kept treatment rooms and waiting areas show care and professionalism. Transparent Pricing & Services : Clear descriptions of services, rates, and cancellation policies. Professional Staff : Licensed massage therapists in professional attire who behave respectfully. Focus on Therapy Only : Legitimate massage is about wellness not sexual services. ⚠️ Warning Signs of Potentially Illegal Businesses Extremely low rates or frequent “too-good-to-be-true” discounts Hidden entrances or discreet locations, often near other adult-oriented businesses Inappropriate or suggestive behavior from staff No paperwork or will avoid having you complete paperwork mandated by the State. No posted licenses or qualifications Limited or vague online information Cash-only payments with no receipts A "handler" that will monitor or be the go between the therapist and yourself. Draping only required for women but not for men. Sessions significantly shortened due to being a female Quoted one price but charged a different one at the end of the session without discussing it first Recognizing these signs enables you to make safe decisions and support ethical massage therapists in your community. What You Can Do Choose licensed, reputable therapists : Your support reinforces ethical practices. Speak up : If something feels off, report suspicious activity to local authorities. Spread awareness : Educate friends and family about how to identify legitimate massage therapy and the dangers of IMBs. Information to Report Sex Trafficking in your area: Report human and sex trafficking to the National Sex Trafficking Hotline at 1-888-373-7888 or file a report https://humantraffickinghotline.org/en/report-trafficking . Tarrant County Human Trafficking Task Force: https://www.tarrantcountytx.gov/en/sheriff/operations-bureau/criminal-investigations/human-trafficking.html Report a business suspected of human trafficking to TDLR: https://www.tdlr.texas.gov/anti-trafficking-team/ Report suspected businesses to your local police de partment It is important to note that the phrase “Asian Massage” is not a recognized or legitimate massage therapy practice or technique. Rather, it is a fetishized term that has been used in ways that are both racist and harmful. The use of this label perpetuates stereotypes of Asian women as submissive or sexually available, which not only disrespects their personhood but also contributes to broader systems of exploitation and human trafficking. Recognized massage therapy practices are grounded in legitimate training, cultural traditions, and professional ethics, and should not be conflated with language rooted in fetishization or racial bias. Massage therapy should be a safe, restorative experience. By being informed, choosing licensed therapists, and staying aware of warning signs, you’re not only protecting yourself but you’re also helping ethical massage professionals thrive and making your community safer. Together, we can ensure that massage therapy remains a trusted and valued service for everyone. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431

Massage therapist applying oil to draped client. Draping is an important part of every massage session. It provides warmth, comfort, and a sense of security, allowing you to fully relax. Draping also establishes clear boundaries so that your session remains safe and professional at all times.   “What if I don’t want to be draped?” In Texas, massage therapists are now required by state law to use draping. This means you must be covered with a sheet, towel, or wear undergarments during your session. The State of Texas also requires massage establishments to provide a clear statement about draping on all client intake forms. ​ How I Provide Draping Your comfort always comes first. I provide a clean sheet that will cover you throughout your massage. If you prefer, I can use towel draping, and you are always welcome to wear shorts or undergarments. No matter what, all private areas will remain covered. If your first inquiry is focused solely on draping rather than my services or expertise, and you have not reviewed my posted draping policy, I will not book you for an appointment. This policy is firm and ensures professionalism, comfort, and safety for both client and therapist. ​ Massage is a professional service, and any inappropriate behavior will result in the immediate termination of the session. ​ © 2007–2027 Connective Integration Massage Therapy by Susan Walker, LMT. All rights reserved. Susan Walker, TX License #MT104431

A client receives soothing trigger point therapy as the practitioner applies focused pressure on tension areas along the back and shoulders. Ever wondered why after a massage session you have a mild headache or if a certain area of your body is a little sore than it was previously?   It's pretty good indication that your therapist may have activated a latent trigger point. A latent trigger point is a trigger point that remains hidden until it is activated by touch. The symptoms are or not limited to headaches, spasms, tenderness and limited range of motion. Once a latent trigger point is activated, it should be treated like a regular trigger point. It's advisable to seek out a therapist experienced in trigger point therapy before scheduling a massage appointment.   Latent trigger points may result from nerve entrapment, referred pain, stress, tension, trauma, or a recent muscle injury. They can also be associated with ischemic muscles, poor health, and dehydration.   Latent points do happen and it not your therapist fault. Sometimes a client will get a massage therapist that is not knowledgeable with trigger point therapy and that therapist will set off a trauma response. Other times the symptoms do not present themselves till after the massage. I've had too many clients complain that they would never see their former massage therapist because they received a headache after the session. A headache can be caused by other issues such as dehydration.   I ask those clients one question: Did you tell your therapist about this issue, and did they address it? The answer is often no. How can the therapist fix the problem if the client doesn't communicate? Please make sure to discuss any issues you have with your massage therapist before leaving the office. It is important to speak up if you are still experiencing discomfort. This is your responsibility.   Be sure to let me or any other therapist know if you have a headache or any lingering muscle discomfort. A skilled therapist will address the active trigger point to alleviate the symptoms. Occasionally, it may require multiple sessions to resolve trigger points and other muscular issues.  Recovery might take anywhere from a day to several days. I suggest rest, staying hydrated, replenishing electrolytes, using an analgesic lotion with arnica, and doing light stretching. Communicating with with me before, during, and after your session will improve your overall experience and help prevent additional complications.   Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Susan Walker, LMT. All rights reserved. Susan Walker TX LIC#MT104431