This season, take time to reconnect, reflect, and honor those who truly walk beside you in spirit and help guide you forward. October is the month of honoring our ancestors as we move into the upcoming seasons. With celebrations like Diwali, Samhain, Halloween, All Saints’ Day, and Día de los Muertos, it’s a powerful time to remember those who came before us and shaped our paths. You might set a place at the table for them, light a candle, or take a quiet moment to give thanks for their presence in your life. Now more than ever, we need the strength, wisdom, and guidance of our ancestors. Many of them still walk with us, offering support, protection, and guidance in unseen ways. As a general reminder, not every ancestor needs to be honored or remembered. Focus on those who have brought love and energy to uplift you and align with your journey. Some ancestors may not have been good role models, may have caused mental anguish or physical pain, or were not even good people in past lives. But nonetheless, they bring lessons and challenges that help us grow and become better human beings for humanity. Side Note: Our ancestors often give us little signs to remind us they are near. You might notice lights flickering, a soft wind, or a familiar scent they once wore. Sometimes objects move slightly, or you sense a gentle presence that feels calm and peaceful. Also people claim that birds like crows, cardinals, and blue jays, as well as insects such as dragonflies and ladybugs, visit us from the other side in different forms. True ancestral energy never harms; it comforts and protects. These moments are small reminders that your loving ancestors are still watching over you, offering support and love from the other side. This season, take time to reconnect, reflect, and honor those who truly walk beside you in spirit and help guide you forward. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

As a Texas State Licensed Massage Therapist, I follow the professional standards and laws that define what we can and cannot do in the scope of massage therapy. I often get questions about what is and isn’t within the scope of massage therapy in Texas. With so many new techniques and trends circulating online, it can be confusing to know what a licensed massage therapist can legally and safely do. I want to take a moment to clarify what services I provide, what’s outside of my scope, and why these boundaries are important for your safety and well-being. This office does not provide Clear Path Massage (uterus massage), Fundal massage, prostate massage, detox massage, physical therapy, psychology or chiropractic adjustments. As a Texas State Licensed Massage Therapist, I follow the professional standards and laws that define what we can and cannot do in the scope of massage therapy. These standards exist to protect both the client and the therapist and to ensure safe, ethical, and effective care. There are certain areas and techniques that are outside of the massage therapy scope of practice in Texas. For example, prostate massage or internal uterine massage are not allowed for massage therapists. Some new techniques, such as Clear Path or fundal massage, may claim to work internally with reproductive organs, but those are not permitted for licensed massage therapists. These types of services must only be done under the direct supervision of a medical doctor and within a qualified medical professional’s office. In some cases, a nurse or medical professional who is also licensed in massage therapy may be qualified to perform these techniques, but it must be within a medical setting where a physician is available. While those techniques are not within our scope, we can work with the myoskeletal system and safely address the tendons, ligaments, muscular system, lymphatic system, and nervous system. These systems are an important part of therapeutic massage and structural bodywork. It is also important to clarify that we do not work on private areas. However, we can perform structural massage near the groin area when it is appropriate for addressing muscle strain, injury, or imbalance. The groin area is often misunderstood as sexual, but in massage therapy it is treated as a structural region of the body that can experience tension or injury, just like any other area. Many women, including myself in the past, have experienced groin injuries, and there are safe, professional techniques to help release tension and restore function without crossing professional boundaries. There are also techniques to address the coccyx (tailbone) area that do not involve internal work. Note on Scope of Practice for Cosmetic and Post-Operative Clients Massage therapists do not handle or work with bodily waste of any kind. This includes managing surgical drains, wound care, or any type of post-operative fluid drainage. These procedures are outside the scope of massage therapy practice and must be handled by a qualified medical professional. For cosmetic and post-operative clients, this is one of the reasons why I require that all drains be removed before your massage appointment. My focus as a licensed massage therapist is on supporting your recovery safely through gentle lymphatic and structural work—only after your physician has cleared you for massage. This ensures your health, safety, and the best possible healing outcome. If you are reading this, please know that I do not perform any sexual services of any kind. Communication is extremely important before and during your session so that we both understand your needs and maintain clear professional boundaries at all times. If you have any questions before booking your appointment, please reach out. I am happy to explain what services are available and what techniques are best suited to help you safely. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

Massage therapy supports circulation, lymphatic function, and stress reduction, all of which contribute to measurable health benefits. Regular sessions can improve immune function, reduce chronic pain, and enhance overall wellbeing. Men’s health is a conversation that society often avoids. From mental health struggles to physical ailments, men are less likely than women to seek help, discuss their feelings, or even acknowledge pain. Toxic societal expectations teach boys from childhood to be strong, to toughen up, and not to cry. This perpetuates harmful myths about masculinity, leaving many men feeling isolated, overwhelmed, and silently suffering. Men carry trauma, tension, and stress in their bodies long before they recognize it in their minds. Massage therapy, lymphatic drainage, and energy healing provide essential tools for helping men reconnect with themselves, release trauma, and embrace both their masculine and feminine energies. The Impact of Toxic Masculinity Toxic masculinity develops when boys and men are taught from an early age to suppress emotions, avoid vulnerability, and conform to rigid ideas of masculinity. Over time, this can lead to unhealthy expressions of anger, aggression, and frustration, as well as difficulties forming meaningful relationships. When men are discouraged from expressing feelings in healthy and constructive ways, they carry emotional burdens silently. This not only contributes to higher rates of depression and suicide but also perpetuates cycles of harm in families, communities, and society at large. Addressing toxic masculinity is a crucial step toward improving mental health, fostering emotional intelligence, and creating a culture where men feel safe to seek help and express themselves authentically. The Hidden Epidemic: Mental Health and Suicide Among Men Statistics consistently show that men are at higher risk of suicide than women, yet they are far less likely to seek mental health care. Emotional suppression, shaped by societal expectations about masculinity, can lead to anger, aggression, depression, and self-harm. My maternal grandfather took his own life back in 1972. At that time, the social climate offered little understanding or compassion. Men who struggled were often seen as weak or “less than.” With limited support and no safe place to turn, he ended his life. I have often wished that he could have received the help he needed for his sake and for the family and generations who felt the ripple of that pain. His loss left a wound that shaped our lineage, a reminder of how deeply the silence surrounding men’s mental health can affect entire families. Many men are still taught to ignore their feelings or laugh off trauma. But trauma does not disappear. It manifests in the body as tension, pain, and stress-related illness. Massage therapy provides a safe, supportive space for men to release what society has told them to hide. Men’s Physical Health Needs More Attention Physical health concerns in men are often neglected. Examples include: Breast cancer in men is rising, yet awareness and early detection remain low Heart disease, obesity, and chronic pain often go untreated due to stigma around seeking help Men are less likely to receive preventive care, including regular check-ups and mental health screenings Massage therapy supports circulation, lymphatic function, and stress reduction, all of which contribute to measurable health benefits. Regular sessions can improve immune function, reduce chronic pain, and enhance overall wellbeing. Healing Emotional Trauma Through Touch Men experience trauma in many forms, including sexual abuse, emotional manipulation, and physical violence. Society often trivializes these experiences, making men feel ashamed or invalidated. Massage therapy offers a nonjudgmental space to process these experiences. Techniques such as myofascial release, lymphatic drainage, and energy work help men release stored tension, reconnect with their bodies, and find emotional balance. Embracing both masculine and feminine aspects within themselves allows men to experience a more integrated sense of self. Massage Therapy as a Path to Wholeness Every person carries a combination of yin and yang, masculine and feminine energies. When men are encouraged to explore both sides, they gain emotional resilience, improved mental clarity, and a deeper sense of self-compassion. Massage therapy can be a starting point on the journey toward healing, balance, and empowerment. Conclusion As a society, we must pay attention to men’s mental and physical health and challenge the stereotypes that prevent men from seeking care. Massage therapy, energy work, and body-centered healing are vital for men to release trauma, restore balance, and embrace a healthier, more compassionate relationship with themselves. Today, we are beginning to talk about these issues more openly, creating a dialogue that was largely absent in the past. By having honest conversations and expressing our feelings, we can address critical health issues and work toward preventing tragedies like suicide. It is essential for personal and collective health. Men’s mental health is a frontline in the broader struggle for mental wellbeing in our society. By acknowledging these struggles, supporting one another, and embracing both masculine and feminine energies, we can begin to heal as individuals, families, and communities. When we prioritize mental and emotional health, we take a step toward creating a world that is healthier, more compassionate, and more whole. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

If you are struggling with TN, know that you are not alone and there are ways to help find relief. Trigeminal neuralgia (TN) is often referred to as the "suicide disease" due to the intense pain it causes. For me, it is a reality of excruciating, mentally exhausting, and physically debilitating pain. I want to share my personal experience along holistic strategies that have helped me manage this condition. If you are struggling with TN, know that you are not alone and there are ways to help find relief. My Journey with Trigeminal Neuralgia My TN began in August 2015, triggered by a jaw infection and complicated by chronic Lyme disease. The condition affects both sides of my face and has required multiple dental surgeries. Over time, I've come to understand that TN impacts every aspect of my life, not just nerve pain. What Flare-Ups Feel Like Electrical, shooting pains that sometimes feel like acid burning through the nerves Facial drooping during severe flare-ups Blurred vision and eye disturbances Mental exhaustion and emotional fatigue Headaches are sometimes previant Numbness along the nose cheek and ear then to the side of the neck (the path of the 5th trigeminal nerve) Flares up can last for hours if not days or weeks. Common Triggers Stress and anxiety Constant chewing Eating hard textured foods. Hot or cold foods can trigger a flare up Changes in weather such as barometric pressure and temperature fluxuations Shingles flare-ups Lack of rest or overexertion Food allergies Managing Flare-Ups: What Works for Me Managing TN requires a multi-faceted approach. Here are the strategies I have found most effective: Immediate Relief Ice or Heat Packs: Ice reduces inflammation, while heat helps relax tense muscles. Rest and Quiet: A calm environment is crucial during a flare-up. Topical Applications: Tei Fu oil applied gently to the affected area can help soothe nerve pain. Sound Therapy: Binaural beats and cymatones can help calm nerve pain and reduce stress. Holistic and Alternative Therapies Cranio-Psychotherapy: Gentle, targeted therapy can release tension along the trigeminal nerve pathways. Avazzia Microcurrent Therapy: Helps regulate nerve signaling and reduce flare intensity. A strong support system and guidance from a practitioner familiar with Avazzia therapy improve results. Ultrasound Therapy, Acupuncture, and Biomagnetics: Reduce inflammation, improve circulation, and relieve pain. Magnetic Face Mask can calm nerve irritation during flare-ups. Red and Blue light Therapy Nutritional and Supplement Support Vitamin and Mineral Support: Vitamins B, C, D, and magnesium (malate form) support nerve health. Anti-Inflammatory Measures: Ice packs, ginger supplements, angelic creams, and other anti-inflammatory strategies reduce flare severity. Medication: Prescribed medications from your doctor are often necessary to control severe pain. Medical Cannabis Medical cannabis has shown promise in helping reduce both the intensity and frequency of TN attacks. Studies have found that many people with TN tolerate it well, with over 80% reporting improvement and half of patients able to reduce their use of opioids. In some cases, cannabinoid treatment has been shown to cut pain levels by more than 50% within a month. Silver Nanoparticle (Nano-Silver) Therapy Silver nanoparticles are being studied for their potential to support nerve health, reduce pain, and help fight infections. While research is still ongoing, these tiny particles may offer additional ways to manage TN symptoms and support overall facial nerve wellness. The Importance of Support Living with TN is incredibly challenging, and having a strong support system is essential. Friends, family, and caregivers can help with daily tasks during flare-ups. Equally important is finding a neurologist who listens and someone who can monitor comorbidities, guide medical treatments, and coordinate holistic approaches. Understanding Trigeminal Neuralgia Trigeminal neuralgia is a chronic neurological condition affecting the trigeminal nerve in the face. It can be triggered by: Dental procedures or infections Shingles flare-ups Lyme disease or other systemic infections Nutritional deficiencies Other traumas to the face and nerves Effects on Daily Life TN affects more than just the face. It can impact quality of life, social interactions, and emotional well-being. Severe flare-ups can cause: Electrical shock-like pain Facial drooping Blurred vision Emotional distress Eye Pain Scientific and Holistic Approaches Managing TN requires combining conventional and complementary strategies. Here’s what I’ve found scientifically supported or effective in holistic therapy: Vitamin and mineral supplementation: B, C, D, magnesium (malate) Anti-inflammatory approaches: Ice, ginger, angelic creams Energy and microcurrent therapies: Avazzia, biomagnetics, craniosacral therapy Sound therapy: Binaural beats and cymatones to calm the nervous system Alternative therapies: Acupuncture, ultrasound therapy, magnetic masks, Relight Therapy For some people, surgery may offer relief, while others find lasting improvements through consistent holistic care. A Message of Hope Living with TN requires patience, grace, and consistent self-care. While flare-ups can feel unbearable, combining scientific strategies with holistic approaches can provide meaningful relief. If you are struggling with TN: You are not alone Both conventional and holistic treatments can help Self-care, rest, and listening to your body are essential A strong support system and a neurologist who listens can make a huge difference in your health management plan. With mindfulness, patience, and appropriate interventions, it is possible to reduce the intensity and frequency of flare-ups. Life with TN is challenging, but relief and improved quality of life are achievable. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431 Resources: Facial Pain Association Neurology.org - Medical Cannabis Treatment in Patients with Trigeminal Neuralgia Leafwell - 7 Best Strains for Trigeminal Neuralgia PubMed Central - Metallic Nanoparticles for Peripheral Nerve Regeneration

Restroom is not a internet cafe. Shit and split. Remember when your granddad used to say, “Get in, do your business, and get out”? He wasn’t just being grumpy. He was actually giving solid health advice. For a lot of us, the bathroom has turned into a mini sanctuary. It’s where we scroll through social media, catch up on reading, or just get a few quiet minutes to ourselves. While that’s fine in small doses, parking yourself on the toilet for too long can lead to some real problems. First off, let’s be honest. Your butt is going to start hurting if you sit on that hard toilet seat for more than 30 minutes. That’s not just discomfort. That pressure can affect circulation and irritate the tissues around your tailbone and pelvis. Over time, sitting like that can contribute to coccyx pain, pelvic floor issues, and even hemorrhoids. When your legs dangle for extended periods, you’re also putting pressure on the nerves in your lower body. That can lead to sciatic discomfort, tingling, or numbness in your legs and feet. Add in poor posture and you’ve got a recipe for lower back pain too. And then there’s your bowel health. Staying on the toilet too long doesn’t just increase the risk of hemorrhoids. It can also weaken the bowel muscles, making them less effective over time. Sitting for more than 20 minutes puts extra pressure on the pelvic floor, increasing the risk of pelvic floor dysfunction. If you already have coccyx dysfunction, lingering on the toilet is especially not recommended. If you find yourself spending a long time in the bathroom because you have trouble going, that’s a sign to get checked by your doctor. There are plenty of things that can help: increasing fiber, using a Squatty Potty for better alignment, gentle yoga exercises, or even gut motility supplements like those from Silver Fern. The bottom line is simple. Do your business and get up. The toilet is not a recliner. If you want to relax, finish up and move to a more comfortable seat. Your back, bowels, and butt will thank you. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

Sciatic nerve pain can become debilitating and cause excruciating pain and discomfort that impacts your daily life. Sciatic nerve pain can feel different for everyone. At times, the sensation can be sharp or dull, and it may manifest as tingling or numbness down the leg. However, what you're experiencing isn't always directly related to the sciatic nerve itself. It could be tight muscles like the piriformis, a tucked tailbone (coccyx), a herniated disc, or other structural misalignments in the hips and lower back. The psoas muscle can also be a significant contributor to back pain and sciatic issues. If not addressed in a timely manner, it can become debilitating and cause excruciating pain and discomfort that impacts your daily life. Because everyone’s body is different, it is always a good idea to get checked by a healthcare professional first. X-rays, CAT scans, or MRIs can help determine the actual cause. If it is something acute, a chiropractor with imaging is often a good first step. Disclaimer: It is not within my scope of practice to diagnose any condition. That is your doctor’s job. Sometimes symptoms that seem like sciatic nerve pain can actually be something else entirely. For example, you could have a ruptured disc, a ruptured ovary, a cyst, or another underlying medical issue presenting with similar sensations. This is why consulting with a qualified medical professional is so important before pursuing any specific course of therapy. Once you know what is going on, there are a variety of therapies that can help support your recovery, including: • Medicupping to relax tight muscles, improve circulation, and reduce pressure on the nerves. • Deep Connective Tissue Therapy to address chronic tension, restrictions, and muscular misalignments. • Red Light Therapy and analgesic creams to soothe inflammation and discomfort. • Craniosacral Therapy to support nervous system regulation and promote overall balance. • Myofascial Release to ease fascial restrictions and improve mobility. • Avazzia Therapy (microcurrent electrical stimulation) to help reduce pain, calm irritated nerves, and support the body’s natural healing response. • Radio Frequency Therapy (Ultrasound) to promote deep tissue healing, increase circulation, and support recovery. • Gentle stretching and movement guidance to keep the body aligned and flexible. From experience, I have found that home care instructions are just as important as the session itself. For example, if you are using a tennis or rubber ball at home, do not sit on it for hours. I once had a client do this, and it caused more harm than good. You only want to do quick 10 to 15 second holds with small sets of compression and then allow the muscles to relax. Constant pressure can actually irritate or injure the nerves. When using heating pads or ice packs, remember that overuse can cause superficial damage to the skin and underlying tissues. Moderation is key. Short intervals are more effective and safer than extended exposure. Aftercare Tips Here are a few aftercare tips to support your recovery: Rest and gentle movement:  Give your body time to recover, but avoid prolonged inactivity. Short walks or gentle stretching can help prevent stiffness. Follow prescribed exercises:  Use stretches or strengthening exercises recommended by your therapist or doctor to maintain alignment and reduce tension. Use heat or ice appropriately:  Apply heat or ice in short intervals (10 to 15 minutes) and avoid overuse to prevent skin or tissue damage. Analgesic creams:  These are great for aftercare to help reduce inflammation and relieve localized discomfort. Maintain good posture:  Use a postural support pillow to help you sit upright while at work. Take little stretching breaks throughout the day or get up to walk around to reduce tension on your lower back. Stay hydrated and support nutrition:  Proper hydration and nutrition can help reduce inflammation and support tissue healing. Monitor symptoms:  Keep track of any changes in pain, tingling, or numbness, and report concerns to your healthcare provider promptly. Please remember, the office is not responsible if you fail to follow directions, aftercare recommendations, or your doctor’s medical advice. Always seek guidance from your healthcare provider and follow their instructions carefully. Sciatic nerve issues can stem from many different areas, and each person’s experience is unique. With proper diagnosis, appropriate therapies, and mindful self-care, you can find relief and support your body’s healing process. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. DMCA Protected. Suzan (Susan) Walker TX LIC#MT104431

If ya gotta fart, ya gotta fart. Let’s talk about something a little awkward but completely human: farting during a massage . It happens more often than you might think, and it’s nothing to be embarrassed about. I recently had a client who panicked because they felt a fart coming on, and I want to take a moment to normalize this. When you’re receiving bodywork, especially deep connective tissue work , lymphatic drainage , or massage near the glutes and lower abdomen , your parasympathetic nervous system  is activated. This is the part of your body responsible for “rest and digest,” and when it switches on, your body relaxes. And when your body relaxes, sometimes it makes noises. You might hear your stomach grumble , feel some internal shifting, or yes, let out a harmless toot . It’s a natural response. Your digestive system is waking up and doing what it’s supposed to do. When It Happens, Don’t Stress If you fart during a session, please don’t swear you’ll never come back . I promise, it’s not a big deal. Everyone farts. I fart. You fart. It’s a normal bodily process. Most of the time, there’s aromatherapy going, soft music playing, and I barely even notice. Sometimes, passing gas is even your body’s way of saying, “Hey, it’s time for a bathroom break.”  If that happens, you’re always welcome to excuse yourself and use the restroom. No judgment. When It Might Be More Than Just Gas While occasional flatulence is completely normal, persistent or unusually strong odors can sometimes signal an underlying health issue . Conditions such as C. difficile (C-Diff) infections, certain types of cancer, or other gastrointestinal problems  can cause excessive or offensive odors. If you feel that your flatulence is unusually frequent or particularly strong, it’s wise to consult your doctor  to rule out anything more serious. It’s always better to check and take care of your health. One Small Caveat The only time farting becomes a problem is if someone does it intentionally to be rude or facetious , and thankfully I’ve never had that happen. Otherwise, truly, there’s no need to be embarrassed. Ready To Schedule? If you’re nervous about booking a session, don’t be. Come on in, relax, and let your body do what it needs to do. Who knows, maybe we’ll fart together. I drink too much Ollipop so there's that! Just kidding. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

TMJ issues can also be caused by teeth grinding, misaligned bite, posture problems, or injury. Temporomandibular joint (TMJ) dysfunction can cause a variety of uncomfortable symptoms, including jaw pain, headaches, clicking or popping sounds when opening the mouth, stiffness in the neck and shoulders, and even tension in the upper back. Many people hold a lot of tension in the jaw and surrounding muscles due to stress , which can exacerbate these symptoms. TMJ issues can also be caused by teeth grinding, misaligned bite, posture problems, or injury. While these issues may seem localized to the jaw, they often affect surrounding muscles, making treatment more complex than it appears. How TMJ Therapy Works TMJ therapy provides a comprehensive approach to relieve discomfort and restore proper function. Sessions combine multiple techniques tailored to the client’s needs, including: Intraoral Mouth-Release Techniques : Gentle techniques that address tightness directly in the jaw muscles, promoting relaxation and improved mobility. Craniosacral Therapy : This gentle, hands-on method helps release tension in the cranial and spinal areas, supporting overall nervous system balance. Targeted Massage : Focused work on the occipital ridge, trapezius, levator scapula, sternocleidomastoid (SCM), masseter, and other jaw muscles  helps release tension in areas that contribute to TMJ discomfort, including tension accumulated from stress. Structural Alignment and Myoskeletal Therapy : TMJ misalignment can affect overall posture, including the pelvis. Sessions also address pelvic alignment and related muscular imbalances  to help restore overall structural balance and improve jaw function. Breathing and Relaxation Techniques : Gentle breathing exercises are sometimes incorporated to assist in relaxing the body and reducing muscular tension , supporting overall TMJ relief. Avazzia Therapy (Optional) : This microcurrent therapy may be used to complement the session , helping to reduce pain, improve circulation, and support muscle relaxation. By addressing the jaw, surrounding muscles, and skeletal alignment, TMJ therapy provides more than just temporary relief. It supports long-term comfort, improved movement, and overall postural balance. Exercises and At-Home Care In addition to hands-on therapy, clients may receive guidance on TMJ exercises  that strengthen and stretch the jaw and supporting muscles. These exercises can be incorporated into a regular massage routine or practiced independently to maintain relief between sessions. Simple techniques may include gentle jaw stretches, posture alignment exercises, and relaxation methods to reduce clenching or grinding. Other Possible Causes of TMJ Symptoms While many cases of jaw tension are muscular or stress-related, sometimes the source of discomfort is not directly connected to the temporomandibular joint itself. Stress and emotional tension can accumulate in the jaw and neck muscles , creating chronic tightness and discomfort. If a TMJ specialist or oral surgeon cannot identify a structural issue , further evaluation may be helpful. Potential underlying causes can include: Dental infections or complications : Previous root canals or dental surgeries can occasionally lead to lingering jaw discomfort. An evaluation with an endodontist  can help determine whether a dental issue, such as an infection, may be contributing to the pain. Vitamin deficiencies : Deficiencies in nutrients like vitamin D or B-complex vitamins can influence muscle and nerve function, sometimes contributing to jaw tension. Underlying medical conditions : In rare cases, jaw pain may be associated with broader health conditions such as Lyme disease  or empty sella syndrome , which can affect the nervous system or hormonal balance. Energetic factors : Jaw tension can also hold energetic imprints , sometimes referred to as energy cysts , which may form after physical injuries, dental procedures, or past emotional trauma . These stored energetic patterns can manifest as chronic tension or discomfort in the jaw and surrounding areas, even when no structural or dental issues are present. Exploring these different possibilities can help ensure that both the physical and energetic aspects of jaw discomfort are addressed. TMJ therapy can be an important part of this process, helping to release muscular and energetic restrictions while supporting overall balance and well-being. The Benefits of an Integrated Modalities By combining multiple modalities, TMJ therapy not only relieves jaw tension but also addresses the underlying muscular and structural imbalances that contribute to discomfort. Clients often experience: Reduced jaw and neck pain Fewer headaches and tension-related symptoms Improved range of motion in the jaw Relaxation and balance throughout the upper and lower body TMJ therapy can also complement other massage or wellness treatments, creating a holistic approach to overall comfort and stress reduction. Conclusion TMJ dysfunction may feel isolated to the jaw, but its effects move throughout the neck, shoulders, upper and lower back. Stress, muscle tension, skeletal alignment issues, and underlying causes can all contribute  to discomfort. Through a combination of intraoral release techniques, craniosacral therapy, massage, structural alignment/myoskeletal therapy, exercises, and awareness of potential underlying causes , TMJ therapy targets the root contributors to discomfort, promoting relief, improved function, and overall well-being. Call today to schedule your session at 817-966-1020. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

Red Light therapy is a another option that you can include in your massage therapy session. Incorporating red light therapy into your massage sessions may help support relaxation, comfort, and overall wellness. Many clients notice enhanced relaxation and a sense of ease during and after sessions when red light therapy is used . Red light therapy has become quite the buzzword lately, especially with its rise on the internet and in wellness communities. It’s often linked with anti-aging trends and even biohacking, as people look for ways to support their cells and overall vitality. Personally, I’ve been using red light therapy for over a decade, and I’ve seen how powerful it can be. In my own experience, it has supported faster recovery after workouts and injuries. I even used red light therapy after my cavitation surgery, and I truly believe it was one of the main factors that helped me heal more quickly. Some of my clients also use it regularly for neuropathy, post-operative care, and general wellness. It’s not only helpful for specific concerns but also an excellent tool for ongoing maintenance and self-care. How Red Light Therapy is Used Even though I have a handheld red light therapy device, I primarily use a red light therapy mat or a panel that is placed over specific areas of your body during the session. For example, if you have tension in your low back, I may use the mat on that section. This allows the light to target areas where it might be most supportive while I am massaging you in other areas. Cellular Benefits of Red Light Therapy Red light therapy works at the cellular level to: Enhance mitochondrial function and ATP production , giving cells more energy to repair and regenerate Stimulate cell proliferation and viability , including fibroblasts and stem cells, supporting tissue repair and regeneration Reduce oxidative stress and modulate inflammation , protecting cells and accelerating healing Support nerve health and neuropathy , particularly beneficial for many geriatric clients or anyone with nerve injuries Red Light with Avazzia treatment Use of Red Light Therapy at Home There are many types of red light therapy tools available, including: Red light therapy masks  for the face Red light massage tools with vibration  for facial muscles Devices for specific body parts  like wrists, arms, knees, and shoulders Red light mats  for targeted areas or full-body use Basic red light panels or bulbs  that can hang over your bed or workspace Infrared red light bulbs  for home therapy Prices vary, ranging from around $20 and up—generally, the higher the price, the better the quality. Look for FDA-cleared devices whenever possible, as your money will most likely be well spent on these. Always read reviews to ensure you’re choosing a reliable product that matches your needs. Infrared Mat Therapy: Deep Heat and Relaxation In addition to red light therapy, I also use an infrared mat for most sessions. Unlike a regular heating pad that mainly warms the surface of the skin, far infrared (FIR)  heat penetrates more deeply, up to about 1.5 inches (4 cm)  beneath the skin, reaching into muscles and soft tissues. This deeper warmth can help ease muscle tension, support circulation, and provide a more thorough sense of relaxation throughout the body. Infrared therapy has also been shown to support cellular activity, help with pain management, and promote overall wellness for a variety of conditions. Infrared therapy may help support the body on a cellular level and provide gentle comfort for conditions like fibromyalgia, Lyme disease, connective tissue disorders, or autoimmune challenges. It can act as a natural sauna therapy, helping with circulation and overall relaxation. With the mat, clients may burn up to 800 calories per hour while enjoying deep heat relaxation. Most clients prefer this therapy in combination with red light therapy, as it can compliment the overall session experience. Red light and Infrared therapy can be used for: Muscle recovery Chronic or acute injuries Scar healing Post-workout soreness Post-surgery recovery Neuropathy Different wavelengths target different tissue layers. Some work on surface tissues like skin and scars, while others penetrate deeper to support muscles, joints, connective tissue, and nerves. Red light therapy and Infrared Mat is included in your massage session at no extra cost.  Next time you book, we can make it part of your session so your body gets a little extra boost toward recovery, relaxation, and overall wellness. If you’re interested in experiencing the benefits of red light and infrared therapy consider incorporating it into your next massage session. They are non-invasive, scientifically supported methods to enhance your body’s natural healing process. With care and Support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ References Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4 (3), 337–361. Chung, H., Dai, T., Sharma, S. K., Huang, Y. Y., Carroll, J. D., & Hamblin, M. R. (2012). The nuts and bolts of low-level laser (light) therapy. Annals of Biomedical Engineering , 40(2), 516–533. Avci, P., Gupta, A., Sadasivam, M., Vecchio, D., Pam, Z., Pam, N., & Hamblin, M. R. (2013). Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Seminars in Cutaneous Medicine and Surgery , 32(1), 41–52. Vatansever, F., & Hamblin, M. R. (2012). Far infrared radiation (FIR): its biological effects and medical applications. Photonics & Lasers in Medicine , 1(4), 255–266. PMC3699878 Copyright © 2007-2027. Connective Integration Massage Therapy by Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

The past year has been a real eye-opener for me, both personally and professionally. It’s made me take a step back and reflect on what I can change, not only for my business but also for myself. I’ve been re-evaluating the kind of clients I want to work with, the energy I want to cultivate, and the direction I want to take moving forward. I’m also looking to connect with clients who appreciate a holistic approach  for those seeking an integrative alternative to mainstream or traditional care. As I move ahead, I want to return to the heart of what my practice has always stood for : pain management , trauma-informed care , and a holistic approach that honors healing of the mind, body, and spirit . This vision inspired me when I first began, and it continues to guide me today. New Services & Renewed Focus As part of this shift, I’d like to highlight some core areas of focus that reflect the healing-centered environment I’ve always envisioned for my business: LGBTQ+ Affirmative Care: My space is intentionally inclusive and affirming for not only for LGBTQ+ individuals but for everyone. Kink Affirmative Care: I offer a judgment-free, trauma-informed approach that respects and honors diverse identities, experiences, and expressions. Whether you’re part of the kink community or exploring nontraditional relationship or identity structures, my space is one where you can feel affirmed and cared for. Trauma-Informed Care: This remains at the heart of my practice. Every session is approached with compassion, clear communication, and respect for each client’s boundaries and individual healing process. Vaccine-Injury Support: I continue to work with clients experiencing vaccine-related injuries, taking on a limited number of cases to provide specialized, trauma-informed care tailored to their needs. International Traveling Services: I now offer flexible massage and healing services for traveling clients, available on a weekly, bi-weekly, or monthly basis, to support those who need a therapist on staff during travel or extended stays. I’m also looking to connect with clients who appreciate a holistic approach for those seeking an integrative alternative to mainstream or traditional care. As part of this focus, I am phasing out traditional oncology massage and will be referring those clients to other trusted therapists. Website Updates Throughout the rest of 2025, I’ll be redesigning my website to reflect these changes. My “Just Another Massage” blog has now been moved and fully integrated into my main site, massageandhealingdfw.com . It will no longer exist as a separate platform. I’ll also be linking my other websites to create one cohesive space where all my services and writings are housed together. I want to reassure everyone that I still offer the wide range of modalities I’ve practiced for many years. These include trauma work, scar therapy, post-operative care, lymphatic drainage, deep connective tissue work, Reiki, fertility massage, myofascial release, craniosacral therapy, and bamboo fusion massage, which remains one of my favorite grounding and restorative techniques. Returning to My Roots Long before I became a massage therapist, I was an energy practitioner , reflexologist , and spiritual advisor . Those practices have always been at the core of who I am and will continue to be part of my daily work. I’ve been immersed in the healing arts for nearly 30 years , beginning my journey at just 17 years old. That foundation continues to shape everything I do today. Over the past two decades as a licensed massage therapist, I’ve also walked a unique path in the industry. I was among the first massage therapists in the Metroplex to embrace and promote modalities such as craniosacral therapy , myofascial release , lymphatic drainage , post-operative care massage , and fertility massage long before these practices became as widespread as they are today. It’s awesome to see how many more practitioners now recognize the importance of these modalities. Shifting Focus As much as I’ve enjoyed offering sports massage, deep tissue work, and other physically demanding modalities over the years, I have phased these services out for some time. Returning clients are welcome to schedule sessions, and I can customize your treatment to meet your needs, but please note that sessions will not be as intense as they once were. This change allows me to focus more fully on energy work, trauma-informed care, and holistic healing , where I can give my best while honoring both my clients and my own well-being. While there are many excellent medical massage therapists out there, I am being called back toward holistic and energetic healing , while still honoring my medical background. This next chapter is about growth, integration, and returning to what feels authentic to me: supporting clients on every level of mind, body, and spirit in a healing environment. The Importance of Holistic Healing Holistic healing is about more than just addressing physical symptoms. It’s about nurturing the whole person. When we focus on the interconnectedness of mind, body, and spirit, we create a more profound healing experience. This approach allows us to explore underlying issues that may contribute to pain or discomfort. I believe that every individual has the potential for healing. By fostering a supportive environment, I aim to empower you on your journey. Together, we can explore various modalities that resonate with you, whether it's through energy work, bodywork, or simply a listening ear. If this sounds like something you’d like to discuss further, you may contact me at 817-966-1020 . I look forward to working with you and creating a partnership of healing together. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment. Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

Safety is not just a formality; it is a necessity. In my office, you will notice security camera signs in public areas, visible cameras in the reception space, and locked doors during and between sessions. Safety and well-being have always been a top priority in my massage business. All the work I do is healing and supportive, and as an independent massage therapist, I can be vulnerable if boundaries and security are not maintained. In recent years, there have been incidents targeting independent massage therapists that have shown that predators often look for easy opportunities, particularly in environments with minimal security or oversight. It is crucial that safety protocols are seriously taken and respected by everyone who enters a professional space. Safety is not just a formality; it is a necessity. In my office, you will notice security camera signs in public areas, visible cameras in the reception space, and locked doors during and between sessions. These measures are intentional. They are in place to protect both my clients and myself, and to make it clear to anyone who does not belong here that they are being monitored. Back in 2015, I was aggressively stalked by a rapist. When he was not able to get into my office, he realized that tenants, many of whom were my friends, and a colleague who shared a nearby space were paying attention and questioning his presence. He noticed the increased attention, recognized that people were aware of him, and moved on to target someone else. He then went across the street and broke into the office of a fellow independent massage therapist. Not only did he assault an independent massage therapist, but he also targeted six other massage businesses but those that were involved in human trafficking and illicit sex work, highlighting the pattern of predatory behavior that independent massage therapists and other vulnerable individuals can face. The therapist he assaulted was a new massage therapist who had just opened her office. I can only imagine the trauma she faced and continues to live with, and I hope for the best for her. If she happens to read this, she is more than welcome to reach out to me. I think about her daily. Despite what happened, she had her doors locked, refused entry when he tried to request a massage appointment, and had security cameras in place. She did everything by the book, yet he still violated her and broke into her office . Many incidents like this go unreported, either due to fear, trauma, or other circumstances, which makes it all the more important for our community to remain vigilant. Whether or not these incidents are reported, it is essential for all of us to be vigilant and assist in safeguarding independent massage therapists and those who are vulnerable. Security footage eventually captured his identity and played a key role in his arrest in August 2017. I do not use or share his name because I refuse to give him any power or recognition beyond the truth. He is a rapist, and his actions forever changed the way many of us approach safety in our offices. I have also had stalkers in the past, which has made me hyper-vigilant. This is not paranoia; it is protection. To anyone with predatory intentions or no respect for boundaries, when you approach independent massage therapists inappropriately, try to walk in uninvited, or show up after hours, you are putting us at risk. If you see an independent massage therapist simply dropping off laundry, locking up, or stepping outside after a session, that is not an invitation to approach. For female therapists in particular, these encounters can feel threatening and unsafe. There is a serious boundary issue when someone ignores signs, policies, and basic respect. It is important for everyone to be mindful when approaching independent massage therapists or any healthcare worker for that matter. You may not be aware of the trauma they have faced in the past, and massage therapy is one of the professions most frequently targeted by predators. Simple awareness and respect for boundaries can make a significant difference. Being considerate, patient, and observant when interacting with independent massage therapists helps create a safer environment for everyone. I will make damn good and sure that it will not happen to my fellow independent massage therapists or even to myself. That is why my security protocols are nonnegotiable. I keep doors locked not only to prevent walk-ins from disrupting scheduled sessions, but to maintain clear boundaries and keep clients and myself safe. We also work closely with neighboring businesses and local law enforcement to keep an eye out for each other because community vigilance matters. I display gun signage in my office. I am pro-gun but also pro-safety. The signs make it clear that safety is a priority. I Even though I prefer not to advertise it, I do have weapons on the premises for protection. These measures are in place to protect both my clients and myself, and to make it clear to anyone who does not belong here that they are being monitored. I want to stress I have not ever needed to use my weapon because I use communication and de-escalation tactics. Yet if the situation arises and my hand is forced I will. Public Warning This is a public warning to predators or anyone who disregards boundaries. Independent massage therapists are vulnerable when safety protocols are ignored, and we will not tolerate harassment, stalking, or attempts to enter our workspace without consent. Our offices are monitored, doors are locked, and local law enforcement is informed of any suspicious activity. If you violate these boundaries, you are putting yourself at risk of criminal consequences and community accountability. This is not about fear mongering. It is about accountability, awareness, and setting firm boundaries. When our defenses are down, that is when predators take advantage. I refuse to give them that opening. Conclusion Safety in a professional business is a shared responsibility. Clients, independent massage therapists, and the broader community all play a role in respecting boundaries and supporting secure, professional spaces. By implementing clear safety measures, being vigilant, and holding predators accountable, we create an environment where healing can happen without fear. Protecting ourselves and one another is not optional; it is essential. With care and support, Suzan (Susan) Walker LMT Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician for further treatment.​ Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431

My office is a safe space. I have no tolerence for hate. Over the years, I’ve faced many challenges in this field. Due to my ancestry, some individuals presume I have similar perspectives or experiences as they do. I do not. My Christ-conscious upbringing and diverse life experiences and education have shaped me differently. In the privacy of a massage session, some have shared hateful or discriminatory beliefs about the LGBTQ community (of which I am a part), certain religions, cultures or other demographics. Let me be clear: I shall never tolerate racist, bigoted, or sexist remarks. I will call you out on your behavior. Racism, bigotry, sexism, ageism, body/fat discrimination, religious or sexual orientation discrimination, harassment, threats, violent or aggressive behavior, boundary violations, and other harmful behaviors will not be tolerated in this space. I have also faced sexism, ageism, and body/fat discrimination  within this profession. My expertise has also been dismissed simply because of my gender even when giving the same recommendations as male colleagues. I've also experienced a significant amount of sexual harassment from men. A Note on Social Media and Current Events Seeing how people behave online has prompted me to write this. Many feel emboldened behind a screen, expressing themselves in ways they would never do face-to-face. Social media exposes a side of people we might not otherwise see. Amid rising political and societal attacks, LGBTQ communities, Black, Asian, Hispanic and Indigenous communities, and immigrants have faced significant increases in hostility. Through these sources we are learning who our true allies are and who are not. It is both sobering and clarifying: the truth of people’s character often comes to light. Now than ever this is a great need for safe spaces for everyone away from the hate and intolerance. Low vibrational behavior has no place here. We rise above. We evolve. We level up. Tolerance and Understanding Behind fear is ignorance, a lack of understanding, and an unwillingness to see the world through another's eyes. Whether it's a different race, culture, religion, sexual orientation, or demographic. Even if you do not agree with someone’s lifestyle choice, culture, or belief system, you can at least tolerate them. Not everyone will believe in the same God, share the same philosophies, or have the same sexual preferences as you yet we can choose to honor one another and allow people to live their lives freely. As long as it does not violate human rights and sovereign liberties we can live together on the big old rock. If you are willing to bring this kind of understanding, you are welcome in this space. If not, there are other massage therapists who will be happy to take your business. You are free to find them elsewhere. This office is a safe space for healing, not a platform for hate. Low vibrational behavior has no place here. We rise above. We evolve. We level up. I will not lower my standards or my energy to accommodate hate or negative behavior. With peace and hope, Suzan (Susan) Walker LMT Copyright © 2007-2027. Connective Integration Massage Therapy by Miss Suzan Walker, LMT. All rights reserved. Suzan (Susan) Walker TX LIC#MT104431