This article is part of a broader series on spiritual practices that can be incorporated into your daily routine. These practices are designed to support energetic awareness, personal boundaries, and spiritual hygiene in a world that is increasingly interconnected and intrusive. Just as we care for our physical and emotional health, tending to our energetic well-being is an essential part of living, working, and moving through modern life with clarity and intention.

There is a misconception that clients often assume that every tight spot or raised area under the skin is a knot and simply needs heavy pressure to make it disappear. The body is far more complex, and not everything should or even can be pressed, pushed, or forced into release. True deep connective tissue work as well as general massage, takes time and gradual patience with the tissues.

When you schedule an appointment with me and you have recently had surgery, I need you to provide a doctor’s release or an under care letter before your first session. This allows your surgeon to be aware of the work you are receiving and ensures that your healing is progressing safely. Your surgeon understands the details of your procedure, your tissue condition, and any risks that may affect your recovery. Having that release protects you, protects your long term outcome, a

City street with ice and snow. As we move into winter, please remember that snow, rain, sleet, or a wintery mix can come in quickly. On days with sleet or any extreme weather ( like tornados) that may put you or I in danger, the office will be closed. Safety is the priority. If I reach out to you with a weather warning and you choose not to reschedule, the responsibility is yours to come to that appointment. Light rain or snow is usually fine if you are comfortable with it,

To help keep the massage room comfortable, safe, and ready for every client, I kindly ask that you please do not touch or disturb any massage room equipment or personal tools without permission. This includes the massage table settings, table warmer, stones, and any other items in the room that are used during your session.

Your health and safety are always my top priority. To ease the minds of my clients, I want to clarify my policies and the precautions I take regarding colds, flu, and COVID-19.