Through my work in massage and healing, I’ve seen how important it is to talk about consent, permission, and boundaries. These themes come up often in my work. I see that many people struggle with establishing boundaries, whether it is saying no, asking for what they need, or recognizing when someone else is crossing a line. For me, this goes beyond theory; it's something I observe with people daily.

Living with a chronic autoimmune disease can feel overwhelming. Sometimes it feels like you’re completely alone without a support system that understands what you’re going through.