Why Alcohol and Massage Don’t Mix: The Risk of Drinking Before Your Massage Session

Drinking and massage do not mix. Woman drinking a cocktail.

In an ideal world, I would never need to write about this, but I’ve had clients arrive for their massage appointments after drinking. Some believe a drink will help them relax before their session, but the truth is that alcohol and massage are not a safe combination.

My Policy for Intoxicated Clients

If you arrive under the influence of alcohol, I will not provide your massage. For your safety, your car keys will be held, and transportation will be arranged to ensure you get home safely.

Why This Matters

1. Impaired judgment and feedback - Alcohol affects decision-making and awareness. During a massage, this means you may not be able to communicate clearly or recognize when something doesn’t feel right.

2. Reduced sensitivity to pressure - Alcohol can dull your senses. What might feel comfortable to you while impaired could actually be too much pressure, leading to soreness or injury afterward.

3. Added strain on your body - Massage encourages circulation and supports the body in releasing metabolic waste. Alcohol already increases the workload for your liver, kidneys, and heart. Combining the two can overwhelm your system, sometimes with serious consequences.

4. Effects of heavy drinking on body tissues - Excessive alcohol consumption dehydrates muscles and connective tissue, leaving them less supple and more prone to cramping or microtears. When massage is performed on dehydrated tissues, it can feel more painful, cause unusual soreness afterward, and delay recovery instead of supporting it. Heavy drinking also makes blood vessels expand and circulation less stable, which may increase bruising or leave you feeling weak and fatigued during or after a session.

5. Increased risk and liability - If you leave a massage session impaired and get behind the wheel, you put yourself and others in danger. I cannot, and will not, take on that responsibility. My professional license and your safety are too important.

Before and After Your Massage

Please avoid drinking alcohol for at least 24 hours before your massage appointment. This gives your body the chance to fully receive the benefits of massage—relaxation, stress relief, and healing—without unnecessary risks.

It’s also best to avoid alcohol for several hours after your session. Massage increases circulation and helps release stored toxins, and alcohol can intensify feelings of dehydration, dizziness, or even hangover-like symptoms. Drinking water or herbal tea instead will help your body rehydrate and recover.

Better Ways to Relax Before Your Appointment

If you’re tempted to drink beforehand try one of these healthier alternatives instead:

• Enjoy a warm cup of herbal tea.

• Take a few minutes of deep breathing or meditation.

• Do gentle stretches or a short walk to settle your body and mind.

These simple steps can help you arrive at your session feeling centered and ready for a deeply restorative experience.

A Compassionate Note

My goal is always to give you the best and safest massage possible. Setting this boundary isn’t about judgment—it’s about care. Showing up sober allows me to protect your health and ensures you get the full benefits of your session.

I also want to acknowledge that this article may not apply to those who are experiencing alcoholism, active addiction, or are currently in recovery. I recognize that these journeys can be deeply personal and challenging. If this is part of your story, please know this message is shared with compassion and understanding. My intention is not to cause harm or judgment, but to provide general guidance regarding alcohol and massage therapy.

If you ever have questions about how to prepare for your massage, please reach out. I’m always happy to guide you. Together, we can create the most supportive and healing experience for your body, mind, and spirit.

Massage therapy is not a substitute for medical treatment. I do not diagnose, treat, or prevent disease, but I can recommend supportive products and services. Please consult your physician for any medical concerns.

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