Spring Self-Care Series & Client Wellness Gatherings – Arlington, TX
Updated: Aug 17
As part of supporting your wellness beyond the massage table, I’m introducing a small series of client-only educational classes this spring. These relaxed, introductory sessions are designed to share simple self-care tools you can explore at home.
Each class is approximately 30 minutes to one hour and is offered by donation. These are not certification or CEU courses but just practical introductions to supportive wellness practices.
Space is limited, so RSVP is required.
Spring Self-Care Series
Sunday, March 29 – Intro to Moxibustion
11:00 AM
3100 W. Arkansas Lane, Suite 108
Arlington, TX 76016
This introductory class explores the traditional therapy of moxibustion (moxa), a warming herbal technique often made with mugwort. We will discuss what moxa is, how it works, basic safety guidelines, and simple ways it may be used as part of a home wellness routine.
Sunday, April 5 – How to use Gua Sha
11:00 AM
3100 W. Arkansas Lane, Suite 108
Arlington, TX 76016
In this class we will explore the fundamentals of Gua Sha, a traditional technique used to support circulation and tissue health. The session will include a discussion of the basic do’s and don’ts, demonstrations of simple techniques, and helpful self-care tools.
Sunday, May 10 – Breathwork & Self-Care Basics
11:00 AM
3100 W. Arkansas Lane, Suite 108
This session will focus on foundational breathwork practices, including diaphragmatic breathing and body awareness techniques that support relaxation, circulation, and overall wellness. We will also discuss simple self-care habits that can complement therapeutic work such as massage, moxibustion, and Gua Sha.
Consciousness Circle & Coffee Gathering
In addition to the classes, I will also be introducing a casual monthly gathering called Consciousness Circle & Coffee Gathering. This is simply a relaxed space for clients to connect, talk, and share ideas around wellness, personal growth, and life in general.
This is not a networking event but a supportive environment where people can sit together, have coffee, and enjoy meaningful conversation.
Depending on interest, these gatherings may be held at the office or occasionally at a local meetup spot. As the group grows, I’ll gather feedback about preferred locations and times.
Classes and gatherings will typically be scheduled on Sundays due to my weekly practice schedule. You are welcome to bring a friend.
Next gathering is March 22, 2026.
Please RSVP for all events
Because space is limited, it’s important that clients RSVP so I can plan accordingly. If you are interested in attending any of the classes or joining the Consciousness Circle & Coffee gatherings, please reach out.
You are welcome to attend one class or the entire series.
If you would like to help support or assist with events in the future, feel free to reach out as well.
RSVP or inquiries:817-966-1020
I look forward to continuing to build a supportive wellness community together.
With care and support,
Suzan Walker LMT
*Clients interested in therapeutic bodywork, wellness education, or upcoming classes are encouraged to explore the services offered at Connective Integration Massage Therapy in Arlington, Texas.
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