Remember when your granddad used to say, “Get in, do your business, and get out”? He wasn’t just being grumpy. He was actually giving solid health advice. For a lot of us, the bathroom has turned into a mini sanctuary. It’s where we scroll through social media, catch up on reading, or just get a few quiet minutes to ourselves. And while that’s fine in small doses, parking yourself on the toilet for too long can lead to some real problems.

Zero Tolerance for Harmful Behavior This is a safe and sacred space. Racism, bigotry, sexism, ageism, body/fat discrimination, religious or sexual orientation discrimination, harassment, threats, violence, boundary violations, and other harmful behaviors will not be tolerated. Please be mindful of the energy you bring. This is a place to heal, rise, and evolve.

Anxiety and panic attacks can profoundly affect you physical and emotional well-being. I am personally familiar with both, having experienced them myself throughout my life. I understand how intense they can be and how they can cause upheaval in ones life.