Grounding, sometimes called earthing, is really a very simple concept: reconnecting your body with the natural world beneath your feet. For me, grounding is not something new. I have known about it in one form or another for most of my life, long before I ever heard the word earthing.

One of the most common things I talk about with clients is how the body communicates. During a massage session, especially in modalities such as craniosacral therapy, myofascial release, BodyTalk-informed work, or energy-based techniques, you may notice sensations or responses that feel unfamiliar at first. I want to reassure you that these experiences are normal, natural, and not strange or out of the ordinary.

Panic attacks can be overwhelming and significantly disrupt your life in more ways than just one.They often appear suddenly and can cause intense physical sensations such as a racing heart, shortness of breath, dizziness, and chest tightness. Many people confuse panic attacks with heart issues or other medical emergencies, which adds to the fear.