Grounding, also known as earthing, is the practice of reconnecting physically and energetically with the Earth. It involves direct contact with natural surfaces such as grass, soil, sand, or seawater, or using conductive tools indoors that replicate this connection. This simple act helps restore balance within the body, calm the nervous system, and promote both physical and emotional healing.

“Herxheimer Reaction,” aka healing crisis is a medical condition that can occur when ones chooses a path of healing. A healing crisis occurs when cells release metabolic waste too quickly into the system and the organs cannot eliminate the waste fast enough. The metabolic waste gets recycled over and over again in the body. Symptoms may be subtle or severe including headache, soreness, nausea, fatigue, fever, stomach distress, rash, skin eruptions and other conditions.