Remember when your granddad used to say, “Get in, do your business, and get out”? He wasn’t just being grumpy. He was actually giving solid health advice. For a lot of us, the bathroom has turned into a mini sanctuary. It’s where we scroll through social media, catch up on reading, or just get a few quiet minutes to ourselves. And while that’s fine in small doses, parking yourself on the toilet for too long can lead to some real problems.