Grounding, sometimes called earthing, is really a very simple concept: reconnecting your body with the natural world beneath your feet. For me, grounding is not something new. I have known about it in one form or another for most of my life, long before I ever heard the word earthing.

As part of my daily spiritual practice, I take energetic responsibility for the spaces I move through. This includes my home, my travels throughout the Metroplex, places where I shop, and environments where I come into contact with others. When I sense energetic disturbances, open portals, attachments, psychic interference, or non-physical entities, I actively work to clear them as part of my ongoing spiritual discipline.

Panic attacks can be overwhelming and significantly disrupt your life in more ways than just one.They often appear suddenly and can cause intense physical sensations such as a racing heart, shortness of breath, dizziness, and chest tightness. Many people confuse panic attacks with heart issues or other medical emergencies, which adds to the fear.