Panic attacks can be overwhelming and significantly disrupt your life in more ways than just one.They often appear suddenly and can cause intense physical sensations such as a racing heart, shortness of breath, dizziness, and chest tightness. Many people confuse panic attacks with heart issues or other medical emergencies, which adds to the fear.

Anxiety and panic attacks can profoundly affect you physical and emotional well-being. I am personally familiar with both, having experienced them myself throughout my life. I understand how intense they can be and how they can cause upheaval in ones life.