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Why Not Every “Knot” Should Be Worked Deep: Understanding Abnormal Bumps, Safety, and Conservative Bodywork
There is a misconception that clients often assume that every tight spot or raised area under the skin is a knot and simply needs heavy pressure to make it disappear. The body is far more complex, and not everything should or even can be pressed, pushed, or forced into release. True deep connective tissue work as well as general massage, takes time and gradual patience with the tissues.

Suzan D. Walker LMT 104331
Dec 10, 20253 min read
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