Sciatic nerve pain can feel different for everyone. Sometimes it is sharp, sometimes dull, and sometimes it shows up as tingling or numbness down the leg. But what you are feeling is not always the sciatic nerve itself. It could be tight muscles like the piriformis, a tucked tailbone (coccyx), a herniated disc, or other structural misalignments in the hips and lower back. The psoas muscle can also be a significant contributor to back pain and sciatic issues. If not addressed

The lymphatic system is a vital, yet often overlooked, part of the body’s circulatory and immune systems. It helps maintain fluid balance, remove waste, transport immune cells, and support overall health. The system consists of lymph fluid, lymphatic vessels, and lymph nodes that filter and direct fluid throughout the body. Proper lymphatic function prevents swelling, tissue congestion, and infection, while restricted or stagnant lymph flow can lead to discomfort and other he