Aromatherapy is the use of concentrated plant-based essential oils to complement your massage session. When inhaled or absorbed through the skin, these oils can influence the nervous system, helping to reduce muscle tension, improve circulation, and support overall relaxation.

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Research suggests aromatherapy may aid in stress management, promote better sleep, and provide adjunct support for pain relief, making it a beneficial addition to therapeutic bodywork.

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Aromatherapy is never put neatly on your skin without a carrier oil. Essential oils can either be used in a diffuser for your session or placed on a tissue.