“Is it best to take a shower before getting a massage?”
My answer is always yes if you meet the criteria:
If you do any type of construction, outside work or exercise you will need to take a shower before seeing a massage therapist. Debris such as dirt clings to the skin and may scratch you when massage strokes are applied. A hot bath or shower will open up pores, relax and help loosen the fascia and muscles. Exfoliating the skin with a cotton washcloth, loofah or Agate cloth will help increase circulation while removing dead skin cells.
I have no shower facilities at my office so you will need to take one before seeing me.
For the ladies:
“I’m a bit embarrassed but I haven’t shaved my legs. Is it ok to still schedule my appointment for a massage?
As I always stress never allow hair stubble (hairy legs) deter you from getting your regular massage maintenance. Honestly, it doesn’t matter to me if you shave or not. By not shaving your legs it will never take away from the quality of your massage session.
Have a question about massage therapy?
If you have any massage related questions, please feel free to ask them and I will answer them.
Suzan Walker, LMT
Connective Integration Massage Therapy