R.I.C.E

These steps are critical to administer to oneself within the first twenty-four hours of injury.

 

R - Rest

I - ICE

C - COMPRESSION

E - ELEVATION

 

Most people think of heat when they injure themselves. That is not the case. To prevent swelling and possible infection you must ice the area. Just remember when inflamed or swelling always use ice!

By following these easy steps, you will reduce muscle injury and pain substantially.

 

Suzan Walker, LMT, CR, LDT

Connective Integration Massage Therapy
Arlington, Texas

 

Massage therapy is not a substitution for medical treatment. The massage therapist cannot diagnose, treat or prevent disease. The therapist can only recommend products and services. Please consult a medical physician.

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3100 W. Arkansas Ln.
Suite 108

Arlington, Texas 76016
Tel: 817-966-1020

Closed until further notice.

Copyright © 2007-2019. Connective Integration Massage Therapy by Susan Walker, LMT. All rights reserved.  Susan Walker TX LIC#MT104431